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CHANTENAY's Photo CHANTENAY SparkPoints: (25,922)
Fitness Minutes: (20,888)
Posts: 726
12/2/15 1:43 P

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Got it! emoticon

"Your inner athlete is dying to play!" - Cory Everson

Change doesn't happen without struggle.


 Pounds lost: 11.0 
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SWEDE_SU's Photo SWEDE_SU Posts: 6,919
12/2/15 11:08 A

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ah - thanks! picked that one up...

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan




fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met aug. 13, 2012: 103


330 Maintenance Weeks
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DS9KIE's Photo DS9KIE SparkPoints: (550,372)
Fitness Minutes: (302,374)
Posts: 24,282
12/2/15 10:48 A

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Vegan Pressure Cooking...This is a great book if you have a pressure cooker...I have on kindle and I like to read on my computer as well as on my kindle.

jlgoesvegan.com/vegan-pressure-cooki
ng
-for-kindle-is-2-99-in-december/?utmR>_source=feedburner&utm_medium=em
ai
l&utm_campaign=Feed%3A+JlGoe
sVegan
+%28JL+goes+Vegan%29


Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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