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PATTK1220's Photo PATTK1220 SparkPoints: (95,675)
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11/29/15 9:46 P

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Good reinforcement. Also hooray for winter squashes - more orange veggies!

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 current weight: 162.5 
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OBRYNH's Photo OBRYNH SparkPoints: (17,047)
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11/29/15 8:37 P

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DS9KiE: Thank you for this article....most interesting and helpful!
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 Pounds lost: 42.6 
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DS9KIE's Photo DS9KIE SparkPoints: (548,607)
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11/29/15 8:20 P

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Set Your Sights on Carrots—and Greens

www.drfuhrman.com/library/carrots_ey
es
.aspx?utm_source=email&utm_mediuR>m=Blast&utm_campaign=091815-Gree
n-
Eyes-Readmore


Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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