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SASKATOONJANE's Photo SASKATOONJANE SparkPoints: (0)
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7/24/12 11:09 A

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sleep

 current weight: 218.0 
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WILD4STARS's Photo WILD4STARS Posts: 9,026
1/28/12 8:16 P

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Walking at Bok Tower Gardens. (see my blog)

I stay on my road and I don't change lanes.
~
"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter
~
I AM more powerful than the temptations I face today. I AM stronger than my addictions.
~
I AM nurtured and nourished. I AM healthy, happy and energized.
~
I AM calm, patient and peaceful. Nothing can disturb my serenity.
~
"Your body is never not looking." Dr. Michael Klaper
LORENVER's Photo LORENVER Posts: 6,704
1/28/12 8:11 P

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checking out my goals.

Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


 Pounds lost: 3.0 
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WILD4STARS's Photo WILD4STARS Posts: 9,026
1/24/12 10:11 P

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Smudge the whole house with sweet sage.

I stay on my road and I don't change lanes.
~
"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter
~
I AM more powerful than the temptations I face today. I AM stronger than my addictions.
~
I AM nurtured and nourished. I AM healthy, happy and energized.
~
I AM calm, patient and peaceful. Nothing can disturb my serenity.
~
"Your body is never not looking." Dr. Michael Klaper
LETSGOPLAY's Photo LETSGOPLAY Posts: 11,913
1/23/12 8:22 P

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Drawing and sometimes even drawing food!

~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner


47 Days until:  Check in Point (1)
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WHOLEBODYHEALTH's Photo WHOLEBODYHEALTH Posts: 222
1/15/12 9:58 P

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(*HUGS*)

Food nourishes my physical body & God's Word is nourishing my soul.
SMILES4383's Photo SMILES4383 Posts: 16,403
1/6/12 8:34 A

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emoticon Piano emoticon

It beautifies the air and keeps fingers busy. emoticon

----------
I don't want to live my life as an unhealthy person.
I will do whatever it takes to receive OPTIMAL HEALTH.
...............
I can have anything I want --- I just don't want that.
...............
Keep your eyes on the PRIZE @@
~3T~
...............
My Recipes
recipes.sparkpeople.com/more-about-m
e.asp?user=761828
HUCLKENGIRL's Photo HUCLKENGIRL Posts: 87
1/2/12 10:09 A

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Exercise! I know it helps me even though I just started back up but it does help. I like the Hot relaxing bath comfort to.

http://protectivediet.com?coach=6


 Pounds lost: 105.0 
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MAUITN's Photo MAUITN Posts: 15,459
12/12/11 12:15 P

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Reading
Hot, relaxing bath
Pedicure
Laughing with friends
Decorating the house and tree
Getting Christmas cards (and sending them)
Wrapping presents

Earnie - Monteagle, TN
Central Standard Time

I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day


 Pounds lost: 12.0 
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WILD4STARS's Photo WILD4STARS Posts: 9,026
12/12/11 5:00 A

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Watching a magnificent sunrise.

I stay on my road and I don't change lanes.
~
"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter
~
I AM more powerful than the temptations I face today. I AM stronger than my addictions.
~
I AM nurtured and nourished. I AM healthy, happy and energized.
~
I AM calm, patient and peaceful. Nothing can disturb my serenity.
~
"Your body is never not looking." Dr. Michael Klaper
LORT-C's Photo LORT-C SparkPoints: (36,610)
Fitness Minutes: (36,929)
Posts: 3,562
12/11/11 11:03 P

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Sparking

Loretta

At first if you don't suceed --TRY, TRY, again!

Never give up!




 current weight: 189.4 
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BURRITAELITA's Photo BURRITAELITA Posts: 1,469
10/29/11 3:12 P

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nap nap nap nap nap nap nap nap nap nap nap zzzzzzzzzzzzzzzzzzzzzzzzz...

The most effective health-care is self-care.

Nutrition is the prescription.

You can literally stretch your lifespan by shrinking your waistline.

Nutrition and other lifestyle factors that you can choose are a more significant determinant of your health than genetics.

Filling your stomach with high-nutrient foods is like by-pass surgery without the surgery.

We are all born with an innate desire to not only survive but thrive.

--Joel Fuhrman
WILD4STARS's Photo WILD4STARS Posts: 9,026
10/29/11 7:47 A

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Watching Oprah's Lifeclass.

I stay on my road and I don't change lanes.
~
"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter
~
I AM more powerful than the temptations I face today. I AM stronger than my addictions.
~
I AM nurtured and nourished. I AM healthy, happy and energized.
~
I AM calm, patient and peaceful. Nothing can disturb my serenity.
~
"Your body is never not looking." Dr. Michael Klaper
BELINDAISKETO's Photo BELINDAISKETO Posts: 12,470
10/28/11 9:26 P

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A hot bubble bath with my Ipod. Bliss!

Belinda
"You can't turn back the clock, but you can wind it up again!" ~Joan MacDonald






 current weight: 222.0 
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MAUITN's Photo MAUITN Posts: 15,459
10/28/11 7:35 P

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Three other ladies and I shopped until we were ready to drop, had a lovely lunch, and laugh all day. I couldn't ask for a better day.

Earnie - Monteagle, TN
Central Standard Time

I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day


 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
BURRITAELITA's Photo BURRITAELITA Posts: 1,469
10/28/11 5:21 P

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Listening to your favorite music (I'm a little weird--I love requiems.)

The most effective health-care is self-care.

Nutrition is the prescription.

You can literally stretch your lifespan by shrinking your waistline.

Nutrition and other lifestyle factors that you can choose are a more significant determinant of your health than genetics.

Filling your stomach with high-nutrient foods is like by-pass surgery without the surgery.

We are all born with an innate desire to not only survive but thrive.

--Joel Fuhrman
LORENVER's Photo LORENVER Posts: 6,704
10/27/11 7:22 P

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Indeed

emoticon

Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


 Pounds lost: 3.0 
0
15.75
31.5
47.25
63
WILD4STARS's Photo WILD4STARS Posts: 9,026
10/26/11 5:47 P

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Yes Loren - {{{ HUGS }}} are the best !!

I stay on my road and I don't change lanes.
~
"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter
~
I AM more powerful than the temptations I face today. I AM stronger than my addictions.
~
I AM nurtured and nourished. I AM healthy, happy and energized.
~
I AM calm, patient and peaceful. Nothing can disturb my serenity.
~
"Your body is never not looking." Dr. Michael Klaper
LORENVER's Photo LORENVER Posts: 6,704
10/26/11 5:06 P

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Getting and giving HUGS!

Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


 Pounds lost: 3.0 
0
15.75
31.5
47.25
63
7WORSHIPS Posts: 3,262
10/26/11 6:39 A

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meditating on scripture and doing some relaxing yoga moves emoticon emoticon

 current weight: 176.0 
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WILD4STARS's Photo WILD4STARS Posts: 9,026
10/25/11 10:18 P

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Taking a nap.

I stay on my road and I don't change lanes.
~
"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter
~
I AM more powerful than the temptations I face today. I AM stronger than my addictions.
~
I AM nurtured and nourished. I AM healthy, happy and energized.
~
I AM calm, patient and peaceful. Nothing can disturb my serenity.
~
"Your body is never not looking." Dr. Michael Klaper
LORENVER's Photo LORENVER Posts: 6,704
10/25/11 7:18 P

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Telling someone around my why they are awesome.

Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


 Pounds lost: 3.0 
0
15.75
31.5
47.25
63
TERTELLE's Photo TERTELLE Posts: 206
10/25/11 12:14 P

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Cuddling my babydogs.
emoticon

WILD4STARS's Photo WILD4STARS Posts: 9,026
10/24/11 3:29 P

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Writing in my journal.

I stay on my road and I don't change lanes.
~
"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter
~
I AM more powerful than the temptations I face today. I AM stronger than my addictions.
~
I AM nurtured and nourished. I AM healthy, happy and energized.
~
I AM calm, patient and peaceful. Nothing can disturb my serenity.
~
"Your body is never not looking." Dr. Michael Klaper
WILD4STARS's Photo WILD4STARS Posts: 9,026
10/24/11 3:27 P

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Sitting or walking on the beach at sunrise.

I stay on my road and I don't change lanes.
~
"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter
~
I AM more powerful than the temptations I face today. I AM stronger than my addictions.
~
I AM nurtured and nourished. I AM healthy, happy and energized.
~
I AM calm, patient and peaceful. Nothing can disturb my serenity.
~
"Your body is never not looking." Dr. Michael Klaper
CHOOSINGHEALTHY SparkPoints: (0)
Fitness Minutes: (4,488)
Posts: 2,354
10/24/11 2:59 P

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taking an exercise class

NW Indiana
Central Time
Dalores


 Pounds lost: 8.0 
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26.5
39.75
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MAUITN's Photo MAUITN Posts: 15,459
10/23/11 2:26 P

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1. Curling up on the couch with a good book and a cup of tea.
2. Going to a garden club meeting and seeing how others are staying busy.
3. Spending time with a loved one or a friend.
4. A hot, soaking bath.


Edited by: MAUITN at: 10/24/2011 (15:15)
Earnie - Monteagle, TN
Central Standard Time

I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day


 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
TEACHERWANDA's Photo TEACHERWANDA Posts: 543
10/23/11 2:21 P

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Keeping busy. Helping others.

As long as you are trying your very best, there is no question of failure.
Mahatma Gandhi


 Pounds lost: 0.0 
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6.25
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WILD4STARS's Photo WILD4STARS Posts: 9,026
10/23/11 1:47 P

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Cuddling with a soft, warm, furry puppy dog.

I stay on my road and I don't change lanes.
~
"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter
~
I AM more powerful than the temptations I face today. I AM stronger than my addictions.
~
I AM nurtured and nourished. I AM healthy, happy and energized.
~
I AM calm, patient and peaceful. Nothing can disturb my serenity.
~
"Your body is never not looking." Dr. Michael Klaper
WILD4STARS's Photo WILD4STARS Posts: 9,026
10/23/11 9:28 A

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A quiet walk in the woods.

I stay on my road and I don't change lanes.
~
"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter
~
I AM more powerful than the temptations I face today. I AM stronger than my addictions.
~
I AM nurtured and nourished. I AM healthy, happy and energized.
~
I AM calm, patient and peaceful. Nothing can disturb my serenity.
~
"Your body is never not looking." Dr. Michael Klaper
BURRITAELITA's Photo BURRITAELITA Posts: 1,469
10/23/11 8:53 A

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Snuggle under a soft blanket

The most effective health-care is self-care.

Nutrition is the prescription.

You can literally stretch your lifespan by shrinking your waistline.

Nutrition and other lifestyle factors that you can choose are a more significant determinant of your health than genetics.

Filling your stomach with high-nutrient foods is like by-pass surgery without the surgery.

We are all born with an innate desire to not only survive but thrive.

--Joel Fuhrman
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