Group photo
Author:
VALKYRIA-'s Photo VALKYRIA- Posts: 4,732
4/30/12 8:55 A

My SparkPage
Send Private Message
Reply
This is a very straightforward challenge where we keep track of our calories**, cardio minutes, strength training minutes, and hours of sleep each week (I highly suggest using the sparkpeople nutrition and fitness trackers, and creating an "other goal" for the sleep).

You will earn points for tracking things each week, and these points accumulate throughout the month. Each week, individuals who earn the most points or who lose the most weight will earn sparkgoodies and bragging rights.

In addition, we will be making a monthly goal blog and holding ourselves accountable with weekly update blogs (WUB) each weekend to assess how we did that week, which of our goals were successfully reached, and which we could work on a bit more next week.

To join, all you need to do is copy/paste the template in the "weekly tracking thread," and fill out the "initial stats" by May 6. Here's a link:
www.sparkpeople.com/myspark/t
eam_messa
geboard_thread.asp?board=1941
6x504
70x47835394


Then, write a monthly goal blog (example here:)
www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=48
57456



Let's make May count!

** Note: your Sparkpeople suggested calorie range will change depending on how many calories you burn each week (change this on the fitness tracker) and how many pounds you wish to lose each week (change this on the start page, under "change goal"). If you have any questions on how to edit these, please let me know via Sparkmail or Daily chat.

Edited by: VALKYRIA- at: 4/30/2012 (14:25)
Jamie M. - Ohio

Team Leader: The Game of Thrones SparkTeam:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50470


 current weight: 399.7 
419
401.5
384
366.5
349
Page: 1 of (1)  

Report Innappropriate Post

Other Game of Thrones / A Song of Ice and Fire Team Announcements Posts

Topics:
Last Post:

Related Topics: How Many Calories Does Strength Training Burn?  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19415x50470x47835503

Review our Community Guidelines