Group photo
Author:
YICHE12's Photo YICHE12 Posts: 43,464
6/17/12 6:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
That cannot be fun FLEMIDG! Keep up the spirit.

Today I did the Chalean Xtreme Burn Intervals and Ab Burner, then I walked 4 miles with Leslie Sansone (total of 116 minutes).

Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 147.7 
184
168
152
136
120
FLEMIDG's Photo FLEMIDG Posts: 47,374
6/16/12 11:16 P

My SparkPage
Send Private Message
Reply
Packing and moving and piling up boxes.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


 current weight: 197.1 
245
221.25
197.5
173.75
150
CD10728413 Posts: 900
6/16/12 8:33 P

Send Private Message
Reply
I spent about an hour scrubbing the bathroom from top to bottom, and I'm headed out for a run after dinner.

YICHE12's Photo YICHE12 Posts: 43,464
6/16/12 3:36 P

Community Team Member

My SparkPage
Send Private Message
Reply
Today, being Saturday, it is my day for food shopping and in the afternoon I had a great nap because I didn't sleep very well last night. I will bring it on again tomorrow!

I did walk on Thursday and exercised on Friday.

Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 147.7 
184
168
152
136
120
FLEMIDG's Photo FLEMIDG Posts: 47,374
6/15/12 11:14 P

My SparkPage
Send Private Message
Reply
I went to my new apartment to pay rent, sign the lease and get my keys and I decided to walk part of the way. According to the bus schedule it is supposed to take 15 minutes to walk from the bus stop into where my apartment is. It is such a beautiful walk, though. I don't think it was that far. There are lots of lovely trees and benches where you can just sit and relax under the trees. I walked all around the area and then after I was done my business I walked back to the main street and walked several blocks to see what was around the area. All in all I walked about 3 miles. I am going to enjoy living there and walking around. I will make sure to wear my pedometer though so I can see how far I am walking.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


 current weight: 197.1 
245
221.25
197.5
173.75
150
CD9189997 SparkPoints: (0)
Fitness Minutes: (9,440)
Posts: 2,732
6/15/12 8:20 P

Send Private Message
Reply
I went to boot camp this morning.

YICHE12's Photo YICHE12 Posts: 43,464
6/12/12 7:38 A

Community Team Member

My SparkPage
Send Private Message
Reply
This is the end of school year and since people are either leaving the country for good or just leaving for the long holidays, there are a lot of invitations these days.

Yesterday, I did a two-hour Tai Chi class and this evening, I hope to come back early enough to go out for a long walk and also do a Turbo Jam class (under Chealean XTreme program).

Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 147.7 
184
168
152
136
120
CD9189997 SparkPoints: (0)
Fitness Minutes: (9,440)
Posts: 2,732
6/11/12 9:42 A

Send Private Message
Reply
I spent all day yesterday at the football field (Canadian football, not soccer). I'm a volunteer with the organization, and we had three home games, so I was there for 11 hours. But just doing all the things I was doing there, I got in over 9500 steps, so I guess that wasn't too bad.

Tonight, it's back to boot camp!!

YICHE12's Photo YICHE12 Posts: 43,464
6/10/12 6:59 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yesterday, I just walked around doing my food shopping. Today, my husband and I went to a funeral but had to walk quite a distance in the burial ground area (about half a mile away and return in heels!). To top it all, it was mid-day and the sun was really hot.

Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 147.7 
184
168
152
136
120
CD9189997 SparkPoints: (0)
Fitness Minutes: (9,440)
Posts: 2,732
6/9/12 2:28 P

Send Private Message
Reply
Went to boot camp this morning. I'll take the dogs for a walk later, if the rain clears up.

YICHE12's Photo YICHE12 Posts: 43,464
6/8/12 7:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
Today I will do a Burn it off (Turbo) plus a Recharge which will take me about one hour. Then I will go for a 5 km walk.

Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 147.7 
184
168
152
136
120
CD9189997 SparkPoints: (0)
Fitness Minutes: (9,440)
Posts: 2,732
6/8/12 6:51 A

Send Private Message
Reply
Yesterday was my rest day. But I should be home in time for boot camp tonight.

YICHE12's Photo YICHE12 Posts: 43,464
6/7/12 11:24 A

Community Team Member

My SparkPage
Send Private Message
Reply
I circuit trained this morning for 33 mins and this evening I have a two-hour Tai Chi class.

Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 147.7 
184
168
152
136
120
FLEMIDG's Photo FLEMIDG Posts: 47,374
6/5/12 11:00 P

My SparkPage
Send Private Message
Reply
Walking up and down stairs to do my laundry, and walking to the store and back.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


 current weight: 197.1 
245
221.25
197.5
173.75
150
YICHE12's Photo YICHE12 Posts: 43,464
6/5/12 6:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
This evening I did a Turbo Jam session for 33", then abs for 12". Right after, I walked with Leslie Sansone for 42" which covered 3 miles.

Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 147.7 
184
168
152
136
120
CD12119530 SparkPoints: (0)
Fitness Minutes: (2,844)
Posts: 136
6/3/12 10:38 A

Send Private Message
Reply
Ran for a mile, biked for 7 miles, did a short 1000m rowing for the first time, was lots of fun! And some glutes exercises :)

FLEMIDG's Photo FLEMIDG Posts: 47,374
6/2/12 10:30 P

My SparkPage
Send Private Message
Reply
Did a major clean up, vacuuming, etc. and then spent the day packing, and I mean the whole day.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


 current weight: 197.1 
245
221.25
197.5
173.75
150
CD12119530 SparkPoints: (0)
Fitness Minutes: (2,844)
Posts: 136
6/2/12 12:26 P

Send Private Message
Reply
Ran for a mile and a half, then biked for 7 and a half miles emoticon emoticon

4KWALK's Photo 4KWALK SparkPoints: (0)
Fitness Minutes: (48,637)
Posts: 5,422
6/2/12 11:05 A

My SparkPage
Send Private Message
Reply
I started the day with the strength training video from the 28 day bootcamp challenge.
Now I'm going to get my 10 minutes on the bicycle for the heart healthy challenge.
This afternoon I hope to start weeding the garden. Later I'll take the dogs for a walk - just for fun. emoticon

Hope everyone is having a special Saturday. emoticon emoticon


You can throw in the towel or use it to wipe the sweat off your face.

YOUR Choice!!!!***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time


 February Minutes: 0
0
55
110
165
220
CD10728413 Posts: 900
6/2/12 9:50 A

Send Private Message
Reply
Headed out for some running and jump rope in a bit.

Edited by: CD10728413 at: 6/2/2012 (09:51)
CD9189997 SparkPoints: (0)
Fitness Minutes: (9,440)
Posts: 2,732
6/2/12 9:46 A

Send Private Message
Reply
Boot camp first thing this morning. And I'll take the dogs for a walk later today, if the rain holds off.

CD9189997 SparkPoints: (0)
Fitness Minutes: (9,440)
Posts: 2,732
6/1/12 9:40 P

Send Private Message
Reply
Boot camp tonight!!

CD12119530 SparkPoints: (0)
Fitness Minutes: (2,844)
Posts: 136
6/1/12 12:05 P

Send Private Message
Reply
I did the sparks people 28-day bootcamp warm up, cardio burst and cool down. Later today I'm going to do a 40 minute walk around my university campus :) emoticon

YICHE12's Photo YICHE12 Posts: 43,464
6/1/12 7:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
I started out this morning with my two dogs on a 30 minute walk. Will now continue with Turbo Jam. This evening I plan on going for a 5 km walk.

Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 147.7 
184
168
152
136
120
FLEMIDG's Photo FLEMIDG Posts: 47,374
5/31/12 11:15 P

My SparkPage
Send Private Message
Reply
Good idea. I will be posting daily.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


 current weight: 197.1 
245
221.25
197.5
173.75
150
4KWALK's Photo 4KWALK SparkPoints: (0)
Fitness Minutes: (48,637)
Posts: 5,422
5/31/12 7:30 P

My SparkPage
Send Private Message
Reply
Hi,
If I can remember to check this each day I will. It might give ideas of different workouts.
Thanks for thinking about this challenge.


You can throw in the towel or use it to wipe the sweat off your face.

YOUR Choice!!!!***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time


 February Minutes: 0
0
55
110
165
220
YICHE12's Photo YICHE12 Posts: 43,464
5/31/12 7:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
Let's keep track of our daily exercises on this thread.

Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 147.7 
184
168
152
136
120
Page: 1 of (1)  

Report Innappropriate Post

Other Calling all Canadians TEAM CHALLENGES Posts




Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x48314988

Review our Community Guidelines