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CREATIVE_SPIRIT's Photo CREATIVE_SPIRIT Posts: 9,981
10/3/19 6:51 A

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I'm in I love these challenges thank you for posting them.

My back is almost pain free now so I am slowly increasing my exercise 15 minutes a day is perfect for me.

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¸.·´¸.·*´¨) ¸.·*¨) Creative_Spirit aka Paula¸.·*¨)

You can’t use up creativity. The more you use, the more you have. ~Maya Angelou








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MRS_EVA_K's Photo MRS_EVA_K SparkPoints: (185,686)
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9/30/19 6:57 A

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October, in the northern hemisphere, is when the temps start cooling off. With cooler temps also comes the temptation to snuggle in with a warm blanket and your choice of entertainment. This month our challenge is to just move with an intention for 15 minutes per day. This can be a brisk walk, a short run, you favorite exercise video, dancing to your favorite tunes or commercial break work out while you watch your season premiers.

If the commercial break workout sounds tempting, check out this link for some ideas:

sparkppl.com/37o8a www.sparkpeople.com/blog/blog.asp?po
st
=the_sparkpeople_commercial_break_woR>rkout


If you want to join our team's #Moveit challenge follow this link to sign up.

www.sparkpeople.com/myspark/sparkcha
ll
enge-accept.asp?cc=SQYEFXPPVTP71AABOR>OTTK0IVD


Or share your success in this thread or even on our team wall.

And as with any challenge, It's never too late to join in! We're always happy to have you!

If you have any questions or suggestions please feel free to contact us. You'll always find a goddess ready to help you out.



"What progress, you ask, have I made? I have begun to be a friend to myself." Hecato, Greek philosopher

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"Humor is emotional chaos remembered in tranquility." --James Thurber
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Find me on instagram @whatever_mrs_eva
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A Gathering of Goddesses and Meditation and Mindfulness





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