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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
9/23/18 11:01 A

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Nice to have young help.

Today I finish up with folding a last load of clothes in the dryer and scrubbing down the bathroom; walls ceiling and fixtures, plus decluttering the linen closet and drawers. I've had my bone broth/hemp coffee, so I'd best get to it.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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MANIERICHARDS's Photo MANIERICHARDS Posts: 33,180
9/23/18 10:40 A

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I have my gs here today cutting the grass and later he will do some stuff for me inside. He is working now and turns l7 in Nov. He is a great help to me when he does come. I just changed the beds and have sheets in the dryer. Hoping to get to store tomorrow as have one Xmas gift for a great niece and want to get the little one across the street her present too and then the rest is money. No more shopping in stores for me during Xmas and all the crowd.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
9/22/18 11:02 A

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You and me both I HATE my spare Tires!
Well, I just went out and swept my car off to get it running. The snow must be 4-5 inches deep that I just pushed off with a scraper Talk about your resistance toning LOL And later I'll shovel off the walks and back decks but right now I need to get over town and run my errands.
I've managed to clean the front entrance and put up the insulation on the doors and all windows.
The upper half of the living room window is done as well. So climbing up and down stairs as well.

Edited by: NOMORESTALLING at: 9/23/2018 (10:59)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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MANIERICHARDS's Photo MANIERICHARDS Posts: 33,180
9/22/18 10:14 A

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Been too damp to walk for my arthritis but I still do my bike. I am staying the same and finding it hard to lose. I still have that 4 lbs I want off but still into my clothes no change there. Hate the spare tire so hard to lose that. As we age it gets harder to keep the weight off. I am eating less and finding I am full.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
9/22/18 8:45 A

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These last three weeks I have been doing walking, walking and more walking
With being out in promotion for this year's profile magazine I travel across east-central Alberta to over 60 communities. So what I do is park the car at one end of the town, or village and walk the streets going from business to business.
Unfortunately, I can't count my steps because the ap I had went down. Need to find another or get a pedometer but I'm sure I've been counting the 10,000 steps a day when I do this!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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MANIERICHARDS's Photo MANIERICHARDS Posts: 33,180
9/4/18 10:27 A

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I knew it was on there somewhere. Hope it helps. I know the feeling of old age too. Forget stuff too. I do my bike and when weather not too hot walk. I need to keep sweets out of my mouth. LOL

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
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MARYM63's Photo MARYM63 SparkPoints: (105,934)
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9/4/18 10:21 A

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Found it. Will try to post on this more regularly.

Mary

Mary, Indiana, eastern time





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MANIERICHARDS's Photo MANIERICHARDS Posts: 33,180
8/21/18 9:28 A

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Did my walk already, now my bike. Grandson cutting lawn and then will do some stuff in the house for me. Will do my weights later.

Lost an lb.How about you?

Anyone else exercising? Jackie, you get a lot of exercises climbing those mountains.

What happened to Elf?

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
8/20/18 7:42 P

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Alright! Back to the norm.

Up at my usual time
Put in 15 minutes on the step climber, did 30 biceps and 45 tricep with my wonder arms. Walked to and from work morning and noon. Just completed 30 more minutes on the step climber.

The weekend my exercise was my yards, raking, mowing, digging weeding, household cleaning and laundry.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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MANIERICHARDS's Photo MANIERICHARDS Posts: 33,180
8/14/18 9:26 A

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My washer and dryer were in the kitchen but then when I did it over I needed counter space so they went downstairs. Do I have the room next to the kitchen where my office is if worst came to worst and they could install them there but then where would I put my office? We do not think of old age when we are young and what will happen later in life.

This morning I used my hand weights and did some exercise but not too much as I have spurs in my shoulder and feet. I guess I must have been a cowgirl in another life. LOL

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
8/14/18 8:47 A

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30 minutes on step climber, 30 biceps and 45 triceps, and 30 armbands. Walking to work.

It's too bad your washer and dryer weren't on the main floor.

Edited by: NOMORESTALLING at: 8/14/2018 (08:48)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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MANIERICHARDS's Photo MANIERICHARDS Posts: 33,180
8/13/18 8:31 A

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With so much with arthritis, or you hear hip and knee operations I do worry. I am making an appt today and will find out when he has one open.

I find going down the stairs bothers me but clothes have to be washed and towels, and sheets.
I did the clothes yesterday and had to go down to put them in the dryer and then sheets in the wash.
My husband went down to take the clothes and sheets up. I showed him how to put the clothes in case I can not make stairs for some reason.

The back of my thigh hurts and near the knee. It is a lot better today as I can walk without pain. I could not even put my shoe on it hurt to bend the leg as the leg was stiff. I think going slow on the sit-down bike helped some and the stretching against the wall and the laying on the bed and bring up the knee to chest. Probably loosened some of the problem.I will be glad when I get results as I have a 50 coming up and an hour ride to get there.


Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
8/13/18 7:44 A

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And it begins.
Up at 4:30. That extra half hour gives me my half hour on the step climber.

So, yes, I did my 30 minutes on step climber, 30 biceps and 45 triceps, and 30 armbands.


TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
8/12/18 6:14 P

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Oh, dear Hope it's nothing serious.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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MANIERICHARDS's Photo MANIERICHARDS Posts: 33,180
8/12/18 6:08 P

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Not at 85 when I can get sick. LOL Besides have to call doc. Seems I got up from the booth and something happened to my knee, swollen, and thigh hurting too. I think I pulled something.

You do it for me.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
8/12/18 2:13 P

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It's called using an umbrella?

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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MANIERICHARDS's Photo MANIERICHARDS Posts: 33,180
8/12/18 1:51 P

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Been raining all week so no walking only bike.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
8/12/18 11:55 A

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Well, today I'm upping my game.
I've had enough! I've reached my limit. This is the last straw!
Even though I had increased my physical exercise from practically siltch to walking to and from work 3 times a day, 5 days a week and now using my friend's recumbent bike for half an hour after work, and watching what I eat, after a week I have had no changes. SO, I've added a half hour a day on my step climber.

Starting today this is my daily routine.

Morning,
30 minutes on step climber
30 bicep reps
30 tricep reps
15 armband pulls

Then Starting Monday - Friday

Morning,
30 minutes on step climber
30 bicep reps
30 tricep reps
15 armband pulls

Walk to work

Noon
walk home, walk to work

Evening
Walk home, 30 minutes on the recumbent bike.

Edited by: NOMORESTALLING at: 8/12/2018 (12:11)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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MANIERICHARDS's Photo MANIERICHARDS Posts: 33,180
8/7/18 11:23 A

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Just bike this morning in ac room. Went grocery shopping before the heat started. We reached l00 in sun yesterday so no walking yesterday or today. Even the morning are warm. Be glad when it cools down to get back to walking again.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
8/7/18 8:50 A

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Yesterday regardless of the heat I did things at intervals. I still didn't quite accomplish everything because I just ran out of steam because of the humidity. I did, however, get all the flowerbeds weeded and the garden cleaned out, the lawns cut, trees pruned, and everything watered.
So sufficient physical exercise for sure. Even with intervals I still managed at least four hours of activity.
Right now we've had a spot of rain during the night and it's a beautiful 13C Beautiful for walking!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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MANIERICHARDS's Photo MANIERICHARDS Posts: 33,180
8/4/18 1:54 P

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Was 78 this morning so got a walk in and bike done. Then made chili for him. We have church later as we stopped going Sunday mornings. They changed the time for later in the morning.

I am either standing still or going down pts or up pts. Now on meds for ear blocked and have to eat something at night when I take the second pill. The morning I am eating already. So have to watch what I eat during the day. Such a pain.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
8/4/18 10:54 A

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Well, today is going to be a very active one for me with not just my regular Saturday cleaning but I'm also doing a pitch and toss and reorganizing.
None the less I still did my band and wonder arms; 75 of each.

PLUS my GF gave e a key to her house so that I can go in and use the recumbent bike while she is in BC until the end of September. I'm also watering plants LOL

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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MANIERICHARDS's Photo MANIERICHARDS Posts: 33,180
8/4/18 7:25 A

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When this heat wave goes I will walk again but not until then. But do bike inside.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
8/3/18 9:55 A

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I've also completed my band exercises and the wonder arms 75 triceps and 75 biceps and walked to work this morning.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
8/2/18 7:49 A

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We had another cooldown rain shower during the night so temperatures are again bearable for the time being.

I've also completed my band exercises and the wonder arms 75 triceps and 75 biceps



TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
7/31/18 9:39 A

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Alright and we're back to being able to walk to work. At least for this morning. We had a cool down rain shower during the night so temperatures are again bearable for the time being.

I've also completed my band exercises and the wonder arms 75 triceps and 75 biceps

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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MANIERICHARDS's Photo MANIERICHARDS Posts: 33,180
7/31/18 7:29 A

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My exercise is the same every day, walk and bike.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
7/30/18 7:30 P

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I had to forfeit my afternoon walk to and from work With these heat and humidity levels I didn't need to fall over from heat exhaustion! It's that hot 31C in the shade!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
7/30/18 10:08 A

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75 bicep and 75 tricep done and my 1 set of 15 using the band doc gave me to strengthen my upper back muscles., plus walked to work.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
7/29/18 10:22 A

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75 bicep and 75 tricep done and my 1 set of 15 using the band doc gave me to strengthen my upper back muscles. Now, whatever other physical exercises I get will be what I do finishing up outdoors and the housework to finish after that.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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MANIERICHARDS's Photo MANIERICHARDS Posts: 33,180
7/28/18 10:21 A

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No walk as ear blocked and hurting but will do my bike later. You can do a lot more than me as you are younger. I could never, at this age, do what you do now.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
7/28/18 9:20 A

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Already this morning, up at my usual time and out the door. Manually moved 15 4 x 8 sheets of lattice from the driveway to the back of the house 2 at a time. `8 trips took me 20 minutes. With that physical exercise, I don't need to do my stepper or my wonder arms this morning.
Still, need to do my rubber band for my back yet.


TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
7/27/18 8:14 P

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Yeah well, I did walk to work and back home again at noon but ended up taking the car back in the afternoon because I had to take Walt his lunch. He was on a service call and couldn't get home for lunch. So what I did was as soon as I got home I got the lawnmower out and cut all the grass. So it more than made up for it.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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MANIERICHARDS's Photo MANIERICHARDS Posts: 33,180
7/27/18 1:31 P

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Got in a walk today and now off to do my bike, then work on my novel.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
7/27/18 7:56 A

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20 minutes on my stepper, and 75 bicep and 75 tricep done Weather is favourable so I will be walking to work!


TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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MANIERICHARDS's Photo MANIERICHARDS Posts: 33,180
7/25/18 1:20 P

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Too warm and showers now and then without warning for walking but I did manage my bike.
I also do the stretch with the rubber band.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
7/25/18 8:35 A

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This morning up with the chickens 20 minutes on my stepper, and 75 bicep and 75 tricep done Weather is favourable so I will be walking to work!


TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
7/24/18 9:35 A

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20 minutes on the stepper, 60 tricep reps, 60 bicep reps and walked to work. This was my morning

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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MANIERICHARDS's Photo MANIERICHARDS Posts: 33,180
7/24/18 8:59 A

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Up early washing clothes. Trying to get a walk before it gets hot. Then bike with ac.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
7/23/18 8:42 P

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20 minutes on the stepper, 60 tricep reps, 60 bicep reps and to and from work morning, afternoon and evening. Total time 2 hrs

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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MANIERICHARDS's Photo MANIERICHARDS Posts: 33,180
7/23/18 9:42 A

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Getting housework out of the way, beds, wash and all that good stuff. Then off to do the bike.
Waiting for occasional showers and this humidity to go away for walking, I am proud to say I went to a memorial yesterday for dil's mother and they had a brunch and I only put on .2.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
7/22/18 7:28 P

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Today has been busy Very Physically active both inside and outside.
For a total of 5 hours out of the 7 between 8 am - 3 pm.
Don't know how many calories I burned but I know I burned plenty.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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MANIERICHARDS's Photo MANIERICHARDS Posts: 33,180
7/22/18 7:00 P

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Dailey routine l5 min 3 times a day if not very hot, then bike for 40 min. Sometimes, will do the elastic band at home. Do back exercise lying on bed with legs flat. Lift one and hold then the other. Lean against the wall and stretch.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
7/20/18 11:38 A

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Oh My! Have I worked up a perspiration! Left the house at 10am and headed for the dollarama 40 minutes away.
It is now 12:35 pm and just got back! 7780 steps and a litre of water later....
The perspiration is just running! Definitely got my workout in!

Edited by: NOMORESTALLING at: 7/20/2018 (11:39)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
7/12/18 4:58 P

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And I keep on going doing what I do to get it done. I have, however, increased my reps.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
7/7/18 8:01 A

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Hmm Had an appointment yesterday with the doc to discuss diet and exercise and a possible solution for my back issues.

She's booked me with an exercise guru for back pain who says that it may not be related to the back directly but too weakened abdomen muscles! And he is all about walking and biking but not you regular bikes or even stationary bikes but rather a recumbent bike. So my GF three blocks from me has one. So where was I last night Yup! Tried it for the first time and managed a full have an hour at about 12km/hr. Slow and steady wins the race right?
So I'm on the hunt for a good second hand one for now.
That and walking to and from work five days a week when weather allows....because diet I'm right on the mark. It seems to have everything to do with exercise. Crazy!

Oh yeah, Guess what I did! I snapped the 35lb band on my Wonderarm! LOL
I use this faithfully every morning and do 3 sets of 15 for the 2 positions right now. So I had to revert back to the 25 lb until my new bands get here Monday or Tuesday!

And yes, trust me it's working I love the burn!

Edited by: NOMORESTALLING at: 7/7/2018 (08:03)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
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ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
6/1/18 3:20 A

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Today was bench and deadlift, both around 90% of 1 rep max.

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


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ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
5/28/18 11:29 P

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I haven't logged on in a while but have still been lifting 3-4 days a week. Today was squats and bench. Tried using my lifting belt while doing bench for the first time so that was interesting.

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,104
5/18/18 8:52 A

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Still walking to work and from that hour a day.
Yesterday with being out of office I walked at least 4 hours worth!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
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28.65
42.975
57.3
ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
5/13/18 7:47 P

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Nice work. And there is so much one can do around the house to stay active. It doesn't have to be going to the gym for people who want to be active but hate the idea of the gym.

I like the gym. Yesterday was fairly heavy deadlifts but managed well. Today I walked to the gym and did some lighter weight lifts along with 45 minutes on the treadmill. Tomorrow switching back to the program so will be benching 3 days a week along with either squats or deadlift, depending on what the program requires.

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
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