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12/29/08 6:44 P

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Frankfurter Beans Deluxe
Another Potful of Recipes p.236
freezer friendly

Instead of the same old, same old franks-and-beans supper, here's a fast, fun, and flavorful version that adds a lot by doing just a few things differently. Slow cooking is the perfect cooking method for any baked bean-style dish, as you'll discover after just one bite.

20 ounces (two 16-ounce can) great northern beans, rinsed and drained
2 cups (one 16-ounce can) cut green beans, rinsed and drained
1 cup (one 8-ounce can) Hunt's Tomato Sauce
1 cup (one 8-ounce can) tomatoes, finely chopped and undrained
1 cup chopped onion
1/4 cup pourable Splenda or Sugar Twin
2 teaspoons prepared yellow mustard
1/8 teaspoon black pepper
8 ounces Oscar Mayer or Healthy Choice reduced-fat frankfurters, cut into 1/4-inch pieces

Spray a slow cooker container with butter-flavored cooking spray. In prepared container,combine great northern beans, green beans, tomato sauce, and undrained tomatoes. Add onion, Splenda, mustard, and black pepper. Mix well to combine. Stir in frankfurters. Cover and cook on LOW for 6 to 8 hours. Mix well before serving.

Serves 6 (1 cup) - each serving equals:
HE: 1 1/2 Pr, 2 Ve, 1 Br, 1 Opt. Cal.
211 cal, 3g Fa, 14g Pr, 32g carb, 830mg So, 82mg Ca, 6g Fi
Diabetic: 1 1/2 meat, 2 vegetable, 1 starch

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss

 current weight: 134.0 
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