Author: Sorting Last Post on Top ↓ Message:
ITSRANDELLA's Photo ITSRANDELLA Posts: 344
11/16/08 10:33 P

My SparkPage
Send Private Message
Reply
HE JoAnna's Coffee Creamer

Make A Joyful Table p.56

Want a tasty creamer without all the fat? You could use Carnation's Fat Free Coffee-mate, which is 10 calories per teaspoon, but if you drink several cups a day with several teaspoons each, that adds up quickly to nearly 100 calories per day! Why not try my version? Its not quite as creamy, but its good. Simply combine 1/3 cup Carnation Nonfat Dry Milk powder and 1/4 cup pourable Sugar Twin. Cover and store in your cupboard or refrigerator. At 3 calories per teaspoon, you can enjoy three teaspoons for less than the calories of one teaspoon of the purchased variety.

------------------
personal note:
Splenda can be substituted in place of Sugar Twin. Use the same amount (1/4 cup)

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
199
180.25
161.5
142.75
124
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
ANYTHING FROM SCRATCH 9/27/2017 3:58:10 PM
PIES 3/27/2017 5:34:11 PM
CHICKEN 3/27/2017 5:52:48 PM
Marlene Koch Recipes I Tried-Part 2 4/9/2017 4:23:58 PM
Creamy Mac 'n Cheese 2/14/2017 6:29:55 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x20261810

Review our Community Guidelines