Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/4/08 1:55 P

My SparkPage
Send Private Message
Cheesecake Pudding Dessert
Desserts Every Night

1 (8-ounce) package Philadelphia fat-free cream cheese
1 (4-serving) package Jello sugar-free instant vanilla pudding mix (use chocolate)
2/3 cup Carnation Nonfat Dry Milk Powder
1 1/3 cups water
2 teaspoons lemon juice (leave out)
Sugar substitute to equal 1 tablespoon sugar
1 teaspoon vanilla extract
3 tablespoons purchased graham cracker crumbs or 3 (2 1/2-inch) graham cracker
squares made into crumbs
1/4 cup Cool Whip Lite

In a medium bowl, stir cream cheese with a spoon until soft. Add dry pudding mix,
dry milk powder, and water. Mix well using a wire whisk. Stir in lemon juice, sugar
substitute, and vanilla extract. Spoon mixture evenly into 4 parfait glasses.
Refrigerate for at least 1 hour. When serving, sprinkle each with about 3/4 tablespoons
graham cracker crumbs and top with 1 tablespoon Cool Whip Lite. Serves 4

Each Serving equals: HE: 1 Protein, 1/2 Skim Milk, 1/4 Bread, 1/4 Slider,
17 Optional Calories

133 Calories, 1 gm Fat, 12 gm Protein, 19 gm Carbohydrate, 773 mg Sodium,
138 mg Calcium, 0 gm Fiber

DIABETIC: 1 Meat, 1/2 Skim Milk, 1/2 Starch/Carbohydrate
OR 1 Meat, 1 Starch/Carbohydrate

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM
CHICKEN 3/27/2017 5:52:48 PM
Marlene Koch Recipes I Tried-Part 2 4/9/2017 4:23:58 PM
Baked Oatmeal 2/5/2017 9:44:41 PM
English muffin bread 10/20/2017 3:32:19 PM

Thread URL:

Review our Community Guidelines