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7/4/08 1:44 P

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Delicious Bread Pudding
KWQC-TV6 03/10/2005

Serves 6 (3/4 cup)

1 (12-fluid-ounce) can Carnation Evaporated Fat Free Milk
1/2 cup water
1 teaspoon vanilla extract
2 eggs, sightly beaten, or equivalent in egg substitute
1/2 cup Splenda Granular
1/2 teaspoon ground cinnamon
1/2 cup seedless raisins
1/4 cup chopped walnuts
4 sices reduced-calorie white bread, torn into small pieces

Spray a slow cooker container with butter-flavored cooking spray. In
prepared container, combine evaporated milk, water, vanilla extract,
and eggs. Stir in Splenda and cinnamon. Add raisins, walnuts, and
bread pieces. Mix well to combine. Cover and cook on HIGH for 2 to 3
hours. Gently mix before serving.

Each serving equals:

HE: 2/3 Fruit, 2/3 Fat Free Milk, 1/2 Protein, 1/3 Bread, 1/3 Fat, 8 Optional Calories
185 Calories, 5 gm Fat, 9 gm Protein, 26 gm Carbohydrate, 179 mg Sodium, 192 mg Calcium, 1 gm Fiber

DIABETIC EXCHANGES: 1/2 Fruit, 1/2 Fat Free Milk

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