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7/4/08 1:34 P

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Apple Graham Cracker Pudding
Serves 6

12 (2 1/2") graham cracker squares*
3 cups(6 small) cored, peeled, and sliced cooking apples
1/4 cup granular Splenda
1/2 tsp. Jo's apple pie spice (or any)
1- (12-fluid oz) can Carnation Evaporated Fat free Milk

Preheat oven to 350 degrees. Spray an 8 X 8-inch baking dish with butter-flavored spray. Crumple 6 of the graham
crackers on the bottom of the prepared dish. Cover with half the apple slices. Sprinkle 2 T. Splenda and 1/4 tsp.
apple pie spice evenly over apples. Crumble remaining crackers over apples. Place remaining apple slices on top
of crumbs and sprinkle 2 T. Splenda and 1/4 tsp. apple pie spice over apples. Pour evaporated milk over top. Bake
for 35-40 minutes or until apples are done. Place baking dish on rack and let set for at least 5 minutes. Divide into
6 servings.

HE: 1 fruit, 3/4 bread, 1/2 skim milk, 4 OC calories
138 calories, 2 gm fat, 4 gm protein, 26 gm carbohydrate, 127 mg sodium, 160 mg calcium, 2 gram fiber
DIABETIC: 1 fruit, 1/2 starch, 1/2 skim milk

August 2002 Newsletter, page 12

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