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Creamy Swiss Steak

Posted By: Carol (
Date: Saturday, 15 March 2003, at 6:34 p.m.

Creamy Swiss Steak Pot (pg 244)

1 cup sliced onion
3 tbl flour
1 tsp parsley flakes
1/8 tsp black pepper
4 (4-oz) lean tenderized minute or cube steaks
(I used 1 lb of extra lean round steak I had
hanging around the freezer)
1 cup chopped celery
1 cup (1 8oz can) tomatoes, undrained
1 (10 3/4oz)can Healthy Request cream of mushroom soup
(opt) I cut up about a cup of fresh mushrooms I had in refrig

Spray cook with butter spray. Place the sliced onions in cooker. In
a sauce dish (I used a brown lunch bag) combine flour, parsley
flakes and pepper. Coat steaks (I had chunked the steak and put them
in the bag) and then put over the onions. Top with celery. In small
bowl combine undrained tomatoes, mushroom soup and any flour.
Spoon mixture evenly over veges. Cover and cook on LOW for 8
hours. When serving, evenly spoon veges and sauce over meat. (I put
this over cooked noodles)

Each serving: (4 Servings)
HE 3 pro, 1 1/2 vege, 1/4 bread, 1/2 slider, 1 opt cal

262 cal, 6 gm fat, 33 gm proteing, 19 gm carbs, 471 mg sodium,
101 mg calcium, 2 gm fiber

Diabetic: 3 meat, 1 1/2 veges, 1 starch

Weight Watchers: 5 points

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