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7/2/08 6:17 P

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1 cup uncooked Minute Rice
1 1/2 cups frozen whole-kernel corn, thawed
1/8 teaspoon black pepper
1 (8-ounce) can Huntís Tomato Sauce
1/2 cup water*
3/4 cup finely chopped onion
3/4 cup finely chopped green bell pepper
12 ounces extra-lean ground turkey or beef
1 (8-ounce) can tomatoes, chopped and undrained
1/4 cup Hormel Bacon Bits

Preheat oven to 350 degrees. Spray an 8-by-12-inch baking
dish with butter-flavored cooking spray. Layer uncooked instant
rice and corn in prepared baking dish. Sprinkle with black pepper.
Pour tomato sauce and 1/4 cup water over top. Layer onion,
then green pepper. Cover green pepper layer with uncooked
ground beef. Pour undrained tomatoes and remaining 1/4 cup
water over all. Sprinkle bacon bits over top. Cover baking dish
with foil and bake for 1 hour. Uncover and continue baking for
30 minutes longer. Place baking dish on a wire rack and let set
for 5 minutes. Divide into 6 servings.

Serves 6 - Each serving equals: ?

HE: 1 1/2 Pr, 1 1/2 Ve, 1 Br, 17 OC

212 Calories, 4g Fa, 16g Pr, 28g Ca, 459mg So, 29mg Cl, 3g Fi

DIABETIC: 2 Mt, 1 Ve, 1 St

Jan 2002 Healthy Exchanges Newsletter

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