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ANNINSD Posts: 5,878
2/5/11 7:35 P

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Rio Grande Pizza Strata
Recipe By :Joanna Lund
Serving Size : 6 Preparation Time :0:25

8 oz ground beef, extra lean
2 tsp chili seasoning
2 C salsa -- chunky
1 C tomato sauce
8 slices white bread, low calorie
3/4 C Cheddar Cheese, Kraft Reduced Fat -- 3 oz
2 ea eggs
2 C skim milk
1 tsp dried parsley

Preheat oven to 350 degrees. Spray a 9x9 inch cake pan with
olive oil flavored cooking spray. In a large skillet sprayed with
olive oil flavored cooking spray, brown meat. Stir in chili
seasoning, salsa and tomato sauce. Lower heat and simmer
for 5 minutes. Remove from heat. Place 4 slices of bread in
prepared cake pan. Sprinkle half of Cheddar cheese over
bread. Spoon half of meat mixture over cheese. Repeat layers.
In a medium bowl, beat eggs with a wire whisk until frothy.
Add skim milk and parsley flakes. Mix well to combine. Pour
milk mixture evenly over top. Bake for 60- minutes or until
edges are lightly browned and center is firm. Place cake pan
on a wire rack and let set for 5 minutes. Divide into 6 servings.

Exchanges: 1 1/2 meat, 1 1/2 vegetable, 1/2 starch

Ann in San Diego

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SKYBOYSMOM Posts: 1,152
7/2/08 6:13 P

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Salisbury Steak Pot Roast

Source of Recipe: JoAnna M. Lund

Recipe Introduction
If you are a fan of Salisbury steak, then be sure you fix this dish. You'll soon be leading the cheers of pleasure.
Serves 4

List of Ingredients
8 ounces ground 90% lean turkey or beef
6 tablespoons (1 1/2 ounces) dried fine bread crumbs
1/2 cup finely chopped onions*
1 teaspoon dried parsley flakes
1/8 teaspoon black pepper
1 (12-ounce) jar Heinz Fat Free Gravy*
1 cup frozen sliced carrots, thawed
1 cup finely chopped celery
1/2 cup (one 2.5-ounce jar) sliced mushrooms, undrained
2 tablespoons Worcestershire sauce
1/4 cup Heinz Light Harvest Ketchup or any reduced-sodium ketchup*

Preheat oven to 375 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a large bowl, combine meat, bread crumbs, 1/4 cup onion, parsley flakes, black pepper, and 1/4 cup gravy. Mix well to combine. Using a 1/3 cup measuring cup as a guide pat mixture into 4 patties. Arrange patties in prepared baking dish. Evenly spoon carrots, celery, and remaining 1/4 cup onion over patties. In a small bowl, combine remaining gravy, undrained mushrooms, Worcestershire sauce, and ketchup. Spoon mixture evenly over top. Cover and bake for 60 mintues. Uncover and continue baking for 15 minutes or until vegetables are tender. Place baking dish on a wire rack and let set for 5 minutes. Evenly divide into 4 servings.

Final Comments

Each serving equals:
HE: 1 1/2 Protein, 1 1/2 Vegetable, 1/2 Bread, 1/2 Slider, 13 Optional Calories
177 Calories, 5gm Fat, 13gm Protein, 20gm Carbohydrate,
954mg Sodium, 60mg Calcium, 2gm Fiber
DIABETIC: 1 1/2 Protein, 1 Vegetable, 1 Starch

"Healthy Exchanges Food Newsletter, September 1998, pg. 6"

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