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6/30/08 4:35 P

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Strong Bones Healthy Exchange Cookbook page 208

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SKYBOYSMOM Posts: 1,152
6/30/08 2:36 P

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Rio Grande Pizza Strata
Recipe By :Joanna Lund
Serving Size : 6 Preparation Time :0:25

8 oz ground beef, extra lean
2 tsp chili seasoning
2 C salsa -- chunky
1 C tomato sauce
8 slices white bread, low calorie
3/4 C Cheddar Cheese, Kraft Reduced Fat -- 3 oz
2 ea eggs
2 C skim milk
1 tsp dried parsley

Preheat oven to 350 degrees. Spray a 9x9 inch cake pan with
olive oil flavored cooking spray. In a large skillet sprayed with
olive oil flavored cooking spray, brown meat. Stir in chili
seasoning, salsa and tomato sauce. Lower heat and simmer
for 5 minutes. Remove from heat. Place 4 slices of bread in
prepared cake pan. Sprinkle half of Cheddar cheese over
bread. Spoon half of meat mixture over cheese. Repeat layers.
In a medium bowl, beat eggs with a wire whisk until frothy.
Add skim milk and parsley flakes. Mix well to combine. Pour
milk mixture evenly over top. Bake for 60- minutes or until
edges are lightly browned and center is firm. Place cake pan
on a wire rack and let set for 5 minutes. Divide into 6 servings.

Exchanges: 1 1/2 meat, 1 1/2 vegetable, 1/2 starch

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