Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/30/08 12:02 P

My SparkPage
Send Private Message
Cheese Corn Griddle Cakes

1/2 cup yellow cornmeal
3/4 cup Bisquick (low fat)
2 T Splenda
1 egg
1 Tablespoon Oil (Canola)
2/3 cup skim milk
1/2 cup cheddar cheese (low fat)

In a medium bowl, combine cornmeal, baking mix, and Sugar Twin (or Splenda). Add
egg, oil, and skim milk. Mix gently just until combined. Fold in Cheddar cheese. Using
a 1/4-cup measuring cup as a guide, pour batter onto a hot griddle or skillet sprayed
with butter-flavored cooking spray. Lightly brown on both sides. Serve at once. Serves

HINT: Good served with Cary's sugar Free Maple Syrup.

Each serving equals:
HE: 1 1/3 Brd, 2/3 Pro, 1/4 Fat, 12 Opt. Cal.
3.6 Points
166 cal, 6 g fat, 1 g fiber, 7 g prot, 21 g carb, 186 mg sod, 118 mg calc
DIABETIC: 1 1/2 Starch/Carbohydrate, 1/2 Meat, 1/2 Fat

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM
CHICKEN 3/27/2017 5:52:48 PM
Creamy Mac 'n Cheese 2/14/2017 6:29:55 PM
English muffin bread 10/20/2017 3:32:19 PM
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM

Thread URL:

Review our Community Guidelines