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6/30/08 11:51 A

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Grandma Careys Irish Soda Bread - 3 Points

Recipe By :JoAnna M. Lund
Serving Size : 8 Preparation Time :0:00
Categories : Breads-Quick

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2/3 cup Carnation nonfat dry milk powder
1 cup water
2 teaspoons white vinegar
3 cups all-purpose flour
1/4 cup pourable Sugar Twin
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon skim milk

"Unlike traditional quick breads, soda bread is more like the regular yeast bread, but it's ready to eat in a much shorter time. How is this possible? Well I won't go into the specific kitchen chemistry involved, but it has something to do with the baking soda, baking powder, the liquids, and the oven's heat. This old-fashioned bread is sure to become a family favorite!"

1. Preheat oven to 375 degrees F. Spray a 9-inch pie plate with butter-flavored cooking spray. In a small bowl, combine dry milk powder, water, and vinegar. Set aside. In a large bowl, combine flour, Sugar Twin, baking powder, baking soda, and salt. Add milk mixture to flour mixture. Mix well to combine (dough will be sticky). Turn dough out onto a large piece of aluminum foil. Knead about 10 times or until loose flour is incorporated into dough. Shape into an 8-inch loaf. Place loaf in prepared pie plate. Cut a cross in top of dough with a sharp knife. Brush lightly with skim milk. Bake for 40 to 45 minutes or until loaf is crusty. Lightly spray top with butter-flavored cooking spray. Place pie plate on a wire rack and allow to cool for 5 minutes. Remove loaf from pie plate and continue cooling on wire rack. Cut into 8 servings. Freezes well.

Serving size (1 slice)
According to the cookbook:
Per serving: 184 Cal, 0g Fat, 7g Pro, 39g Carb, 428mg Sod, 180mg Calc, 2g Fib
Healthy Exchanges: 2 Bread, 1/4 Skim Milk, 4 Opt. Cal.
Diabetic Exchanges: 2 1/2 Starch
Weight Watcher Points: 3

"Fresh from the Hearth Cookbook, page 137"
"Healthy Exchanges, Inc., 1999; ISBN 0-399-52742-0124"
"8 slices"

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