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6/30/08 12:12 P

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I nearly lived on this my first year on program!

I used the 10 calorie fruit spread though by Polandar's and I loved it with the orange marmalade version of the 10 calorie kind! :) YUM! I would also add orange extract to the "batter".

Edited by: MAGNOLIAHONEY at: 6/30/2008 (12:11)

 current weight: 185.0 
SKYBOYSMOM Posts: 1,152
6/30/08 11:25 A

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Stuffed French Toast
(Cooking Healthy with a Man in Mind cookbook)

8 slices reduced-calorie white bread
1/4 cup (2 ounces) Philadelphia fat-free cream cheese
1/4 cup strawberry spreadable fruit spread
2 eggs or equivalent in egg substitute
2 tablespoons skim milk
1/2 teaspoon vanilla extract

Spread 1 teaspoon cream cheese onto each slice of bread. Spread 1 teaspoon fruit spread over
top of each. Put bread together to form 4 sandwiches. In a medium bowl, combine eggs, skim milk,
and vanilla extract. Beat well, using a fork. Spray a griddle or large skillet with butter-flavored
cooking spray. Dip each sandwich into egg mixture, coating both sides evenly. Place on griddle and
cook 2 to 3 minutes on each side or until golden brown. Serve at once.

Serves 4 - Each serving equals:
HE: 1 Br, 3/4 Pr (1/2 limited), 1 Fr, 3 OC
182 Calories, 2 gm Fa, 13 gm Pr, 28 gm Ca, 400 mg So, 1 gm Fi
DIABETIC: 1 St, 1 Mt, 1 Fr

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