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ANNINSD Posts: 5,878
6/17/08 11:06 P

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Chocolate Hawaiian Coffeecake serves 8
From Dessert Every Night

1 1/2 cups Bisquick r/f baking mix
1 (4 serv) pkg. Jello s/f instant chocolate pudding mix
2/3 cup Carnation n/f dry milk powder
1/4 cup pourable Sugar Twin or Sprinkle Sweet
1/4 cup (1 oz) chopped walnuts
2/3 cup (2 medium) mashed ripe bananas
1 cup (one 8 oz can) crushed pineapple, packed in fruit juice, undrained
1 egg beaten or equivalent in egg substitute
1/4 cup water
1 tsp. vanilla extract

Preheat oven 350 degrees. Spray 8 x 8 baking dish with butter flavored cooking spray. In a large bowl, combine baking mix, dry pudding mix, dry milk powder, Sugar Twin and walnuts. In a medium bowl, combine bananas, undrained pineapple, egg, water and vanilla extract. Add to banana mixture to baking mix mixture. Mix well to combine. Spread mixture evenly into prepared baking dish. Bake for 35 - 40 min. or until a toothpick inserted in center comes out clean. Place baking dish on a wire rack and allow to cool. Cut into 8 servings.

Each serving equals:
HE: 1 bread, 3/4 fruit, 1/4 skim milk, 1/4 protein, 1/4 fat, 18 opt calories

184 calories, 4g fat, 6g protein, 31g carbo, 466mg sodium, 99mg calcium, 1g fiber

Diabetic: 1 starch/carbo, 1 fruit, 1/2 fat

Ann in San Diego

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