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ANNINSD Posts: 5,878
6/14/08 4:34 P

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Salmon Cakes with Creamed Pea Sauce serves 4
From Strong Bones cookbook

1 (14.5 oz) can pink salmon, drained and flakes
14 small f/f saltine crackers, made into fine crumbs
3 recipes JO's Evaporated Skim Milk (divided
---- recipe below
1 tsp. dried onion flakes
2 tsp. dried parsley flakes
3 tabl. all purpose flour
1 cup frozen peas, thawed
1/4 tsp. lemon pepper

In a large bowl, combine salmon, cracker crumbs, 1/4 cup Jo's evap. skim milk, onion flakes, and parsley flakes. Mix well to combine. Using a 1/3 cup measure as a guide, form mixture into 4 cakes. Place cakes in a large skillet sprayed with butter flavored cooking spray. Brown cakes for about 5 min. on each side. Meanwhile, in a covered jar, combine remaining 1 1/4 cups Jo's evap. skim milk and flour. Shake well to blend. Pour mixture into a medium saucepan sprayed with butter flavored cooking spray. Add peas and lemon pepper. Mix well to combine. Cook over medium heat for 5 min. or until mixture thickens, stirring often. When serving, spoon about 1/3 cups pea sauce over each salmon cake.

HINT: Thaw peas by placing in a colander and rinsing under hot water for one min.

Each serving equals:
HE: 3 1/2 protein, 1 1/4 bread, 3/4 skim milk

282 calories, 6g fat, 30g protein, 27g carbo, 591mg sodium, 438mg calcium, 2g fiber

Diabetic: 3 meat, 1 starch, 1 skim milk

Jo's Evaporated Skim Milk

This is 3 recipes for the above Pea Sauce

1 cup Carnation n/f dry milk powder
1 1/2 cups water

In a bowl, combine drry milk powder and water. Mix well. Makes 1 1/2 cups

Ann in San Diego

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