Group photo
Author: Sorting Last Post on Top ↓ Message:
6/27/08 4:55 P

My SparkPage
Send Private Message
mmmmm now this sounds good! I want to try it! I think I will use cream of chicken though rather then mushroom, for color purposes.

 current weight: 185.0 
ANNINSD Posts: 5,878
6/13/08 8:30 P

Send Private Message
Little League Meat and Potatoes serves 8
From Kids in Mind cookbook

16 oz. fr. 90% lean turkey or beef
1 (10 3/4 oz) can Healthy Request Cream of Mushroom Soup
1 cup chunky salsa (mild, medium or hot)
1/4 cup Land O Lakes no fat sour cream
1 tsp. dried parsley flakes
6 cups (20 oz) shredded loose packed frozen potatoes
8 (3/4 oz) slices Kraft r/f American cheese

Preheat oven 350 degrees. Spray a 9 x 13 dish with butter flavored cooking spray. in a large skillet sprayed with butter flavored cooking spray, brown meat. In a large bowl, combine mushroom soup, salsa, sour cream and parsley flakes. Add potatoes. Mix well to combine. Stir in browned meat. Spread mixture into prepared baking dish. Evenly arrange Am. cheese slices over top. Bake for 25 - 30 min. Place baking dish on a wire rack and let set for 5 min. Divide into 8 servings.

HINT: Mr. Dell's frozen shredded potatoes are a good choice.

Each serving equals:
HE: 2 1/2 protein, 3/4 bread, 1/4 veg, 1/4 slider, 8 opt. calories

217 calories, 9g fat, 15g proein, 19g carbo, 658mg sodium, 195mg calcium, 1g fiber

Diabetic: 2 meat, 1 starch

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
ANYTHING FROM SCRATCH 9/27/2017 3:58:10 PM
English muffin bread 10/20/2017 3:32:19 PM
PIES 3/27/2017 5:34:11 PM
Thousand Island and Ranch Dressing 12/13/2017 5:14:31 PM
CHICKEN 3/27/2017 5:52:48 PM

Related Topics: Best and Worst Meat Choices  

Thread URL:

Review our Community Guidelines