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SKYBOYSMOM Posts: 1,152
6/6/08 4:48 A

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Creamy Scrambled Eggs with Franks
"Eating Healthy With the Kids in Mind" by JoAnna Lund

serves 4 (3/4 cup)

8 ounces 97% fat free franks, diced
6 eggs or substitute
1/2 tsp lemon pepper
1 teaspoon dried parsley flakes
1/2 cup fat free sour cream

In a skillet, spray with butter flavored spray, sautee franks for 3 - 4
minutes. Lower heat. In a medium bowl, combine eggs, and seasonings. Pour
into
the skillet with the eggs. Turn down heat, add sour cream. Continue cooking
slowely till the eggs are set.

152 cals., 8 gm fat, 14 gm protein, 6 gm carb, 460 mg sodium, 54 mg calcium,
0gm fiber

WW Points: 4



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