Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
5/26/08 5:03 P

My SparkPage
Send Private Message
Rhubarb Sauce

Prepare rhubarb sauce this way and you won't even miss the sugar.

Serves 4 (3/4 cup)

4 cups finely chopped rhubarb
1/2 cup water
1 (4-serving) package JELL-O sugar-free strawberry gelatin

In a large saucepan, combine rhubarb and water. Cover and cook over medium heat for 6 to 8 minutes or until rhubarb becomes soft. Add dry gelatin. Mix well to combine. Remove from heat. Pour into a bowl and refrigerate for at least 30 minutes. Gently stir again just before serving.

HINT: 1. It's great lukewarm over sugar- and fat-free vanilla or strawberry ice cream. 2. If you like a thinner sauce, use 3/4 cup water.

Each serving equals:
HE: 2 Vegetable, 8 Optional Calories
34 Calories, 0 gm Fat, 2 gm Protein, 6 gm Carbohydrate, 59 mg Sodium, 105 mg Calcium, 1 gm Fiber
DIABETIC: 1/2 Fruit

Best of Healthy Exchanges Food Newsletter Cookbook
Joanna M Lund
PG 157/169

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Marlene Koch Recipes I Tried-Part 2 4/9/2017 4:23:58 PM
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM
PIES 3/27/2017 5:34:11 PM
Creamy Mac 'n Cheese 2/14/2017 6:29:55 PM
Thousand Island and Ranch Dressing 12/13/2017 5:14:31 PM

Thread URL:

Review our Community Guidelines