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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
3/23/13 5:55 P

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40 ST, 15 HIIT, 35 Hip Hop Hustle.

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
11/24/12 1:19 P

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Yesterday:
45 kick, 45 plyo/ST intervals

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
11/9/12 11:20 P

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45 minutes kickboxing
40 minutes FB ST
10 minutes core

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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DOTTIESPLACE's Photo DOTTIESPLACE Posts: 142
10/29/12 3:19 P

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60 minutes of Leslie Sansone walk fit and 10 minutes of stretching.

Move forward, shed the limitations, shed the weight!


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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
10/19/12 7:54 P

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25 minutes plyometrics
45 minutes anaerobic and muscular endurance intervals
20 minutes yoga

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
10/10/12 11:42 A

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Yesterday, CLX Lean 1, TF Fire 45, and CLX Recharge.

Today, 55 EZ and Core 20 are on the schedule, but we'll see what really happens!

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
10/4/12 7:02 P

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Workout salad: Rockin' Body Disco Party (my favorite RB video so far), Push 1, Burn It Off, Stretch 10, and we're going to a Kung Fu class tonight!

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
9/19/12 11:00 P

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55 EZ, Core 20, Recharge

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
9/12/12 7:41 P

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Push 2 and Core 20 down, Fire 30 to go!

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
9/9/12 11:39 P

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Fire 45

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
9/8/12 5:11 P

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Burn Circuit 3 (last time!) and Burn It Off.
Oh, and three clients this morning. emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
9/6/12 11:10 P

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HIIT 20 and BC 2

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
9/5/12 9:59 P

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55 EZ this morning, and about to do Burn Intervals and Ab Burner.

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
9/2/12 11:54 P

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ChaLEAN Extreme Burn it Off and Burn Circuit 3, and spent five hours basically pacing in the noise, heat, and greasy food and smoke smell, supervising massage students at an outdoor event (that was waaay more tiring than the workout!)

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
8/31/12 11:55 P

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TurboFire HIIT 25 and Rockin' Body Party Express

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
8/30/12 10:46 P

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Burn Circuit 2 and 45 EZ.

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
8/26/12 11:27 P

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TurboFire Fire 55 EZ, and ChaLEAN Extreme Burn Circuit 3 and Ab Burner.

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
8/22/12 12:58 A

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TurboFire Fire 45, ChaLEAN Extreme Burn it Off.

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
8/20/12 12:27 A

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CLX Burn Intervals and Ab Burner, TF Fire 55 EZ

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
8/18/12 6:32 P

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ChaLEAN Extreme Burn Circuit 2

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
8/16/12 11:38 P

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TF HIIT15, CLX BC1

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
8/15/12 11:11 P

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TurboFire Fire30

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
8/5/12 8:16 P

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Zumba and ST with dumbbells and resistance band.

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
6/28/12 11:43 A

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BR3 this morning and hitting the pool this afternoon.

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
6/14/12 10:21 P

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Massage is hard work, but we still gotta do the real thing. What did you do for exercise today, what do you like to do in general, what programs have you tried/are you currently doing?

I did Jillian Michaels Body Revolution Workout 2 and a half-hour of Zumba. Just one more time each for BR 1 and 2, then onto two weeks of 3 and 4. I'm looking forward to moving on because 1 and 2 weren't too challenging, but I'm assured by a friend who already went through the whole program that it gets much more difficult.

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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