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12/1/11 10:43 A

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So this is one of the busiest times of the year which makes it hard to stay on track! But try to get in at least a little exercise each day! Post your exercise that you did for the day up here!

Also make a plan! See which days you think you wont be able to get in an exercise and so try to at least put in a little extra time on one of the other days, or just make sure you stay within your calorie limit for that day.

Keep yourself motivated. Create a playlist full of music for the holidays that will keep your spirits high and therefore keep you WANTING to stay on track! If you are going through any hurdles that are hard to overcome and you need a little support, come here and ask your fellow sparkers for it! We are all here to help eachother out!

Its the last month of the year and we gotta end it with a bang!!! Think of all the things you accomplished this year, dont dwell on what you didnt do but congratulate yourself for what you DID do! I want you to share with us at least ONE thing that you accomplished that you are proud of!

Also if you havent already update your sparkpage! Spruce it up a little! Updating your sparkpage can also definitely help you feel like your starting fresh!

We can do this sparkers!! Lets make this month a beautiful one!

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"Life is an adventure of your own creation. Make it exhilarating."
-Kezzi Mizen

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