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PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
12/6/18 11:18 P

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A good month so far.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
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23.25
46.5
69.75
93
SKCASON's Photo SKCASON Posts: 9,197
12/3/18 2:19 P

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Already ate way to much.

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Cooking With Family
Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Favorite movie quote
"Never Give Up! Never Surrender!"


 Pounds lost: 0.0 
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10.225
20.45
30.675
40.9
PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
12/1/18 4:08 A

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Let us finish 2018 strong.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
CAROL_31649731's Photo CAROL_31649731 Posts: 9,702
11/6/18 1:17 P

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Trying to get caught up!

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers - Summer Challenge
BLC39 Minion Cadets - Summer Challenge

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."
SKCASON's Photo SKCASON Posts: 9,197
10/15/18 2:14 P

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Will be doing deep cleaning

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Cooking With Family
Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Favorite movie quote
"Never Give Up! Never Surrender!"


 Pounds lost: 0.0 
0
10.225
20.45
30.675
40.9
PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
10/15/18 4:44 A

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I’m ready let’s get started

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
SKCASON's Photo SKCASON Posts: 9,197
10/11/18 2:09 P

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Today I will get moving

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Cooking With Family
Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Favorite movie quote
"Never Give Up! Never Surrender!"


 Pounds lost: 0.0 
0
10.225
20.45
30.675
40.9
PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
10/10/18 6:32 P

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A good week, so far.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
SKCASON's Photo SKCASON Posts: 9,197
10/9/18 7:54 P

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Hubby started new job today

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Cooking With Family
Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Favorite movie quote
"Never Give Up! Never Surrender!"


 Pounds lost: 0.0 
0
10.225
20.45
30.675
40.9
PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
10/8/18 7:09 A

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Good to see you here.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
SKCASON's Photo SKCASON Posts: 9,197
10/4/18 12:49 P

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Today I WILL get exercise

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Cooking With Family
Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Favorite movie quote
"Never Give Up! Never Surrender!"


 Pounds lost: 0.0 
0
10.225
20.45
30.675
40.9
SKCASON's Photo SKCASON Posts: 9,197
10/4/18 12:49 P

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Sorry I have been stressed

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Cooking With Family
Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Favorite movie quote
"Never Give Up! Never Surrender!"


 Pounds lost: 0.0 
0
10.225
20.45
30.675
40.9
SKCASON's Photo SKCASON Posts: 9,197
10/4/18 12:48 P

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I am right here Pam

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Cooking With Family
Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Favorite movie quote
"Never Give Up! Never Surrender!"


 Pounds lost: 0.0 
0
10.225
20.45
30.675
40.9
PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
10/3/18 4:12 A

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Where are you spark friends?

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
10/2/18 4:03 A

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One more day on plan.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
10/1/18 2:06 A

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October, new month, new opportunities.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
9/23/18 6:04 A

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Sunday, today I will rest.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
SKCASON's Photo SKCASON Posts: 9,197
9/18/18 6:51 P

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All in a days work

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Cooking With Family
Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Favorite movie quote
"Never Give Up! Never Surrender!"


 Pounds lost: 0.0 
0
10.225
20.45
30.675
40.9
MDSCOORD's Photo MDSCOORD Posts: 4,976
9/17/18 11:58 P

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Rain would bring welcome relief.

Mistakes are proof you are trying.

A river cuts through a rock not because of its power but its persistence.

Every accomplishment starts with the decision to try.


 current weight: 178.8 
189
183
177
171
165
PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
9/17/18 4:43 P

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Hello, have a great week.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
9/14/18 4:26 A

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The weekend is almost here.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
8/26/18 4:50 A

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Being on plan works wonders.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
CAROL_31649731's Photo CAROL_31649731 Posts: 9,702
8/23/18 9:05 P

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Also eating healthy is important!

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers - Summer Challenge
BLC39 Minion Cadets - Summer Challenge

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."
PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
8/17/18 3:48 A

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Exercise is a must do.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
MNEME2's Photo MNEME2 Posts: 8,422
8/15/18 5:50 P

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Never eat waffles on Wednesdays.

Linda
CDST
Spirited Under Dawgs


PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
8/14/18 3:57 A

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I am enjoying my week.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
CAROL_31649731's Photo CAROL_31649731 Posts: 9,702
8/13/18 5:20 P

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Got to send some goodies!

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers - Summer Challenge
BLC39 Minion Cadets - Summer Challenge

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."
PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
8/12/18 11:30 P

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Sunday, my day to relax.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
8/9/18 3:34 A

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This heat is really ridiculous.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
MNEME2's Photo MNEME2 Posts: 8,422
8/5/18 4:29 P

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Planning for a healthy week.

Linda
CDST
Spirited Under Dawgs


PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
8/5/18 5:10 A

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Looking forward to relaxing today.

Edited by: PAMBROWN62 at: 8/5/2018 (05:10)
Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
CAROL_31649731's Photo CAROL_31649731 Posts: 9,702
7/30/18 1:51 P

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Thinking of something new perhaps

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers - Summer Challenge
BLC39 Minion Cadets - Summer Challenge

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."
PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
7/23/18 5:13 A

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A new week, new opportunities.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
CAROL_31649731's Photo CAROL_31649731 Posts: 9,702
7/23/18 12:31 A

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Praying for Shannon's dear friend

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers - Summer Challenge
BLC39 Minion Cadets - Summer Challenge

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."
CAROL_31649731's Photo CAROL_31649731 Posts: 9,702
7/18/18 3:34 P

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Love eating the right snacks

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers - Summer Challenge
BLC39 Minion Cadets - Summer Challenge

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."
CAROL_31649731's Photo CAROL_31649731 Posts: 9,702
7/16/18 6:27 P

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Today is a new day

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers - Summer Challenge
BLC39 Minion Cadets - Summer Challenge

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."
PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
7/11/18 11:13 P

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It’s very hot out there.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
7/7/18 5:17 A

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Yay, the weekend is here.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
7/4/18 4:53 A

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Today I did strength training.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
PAMAPPLE's Photo PAMAPPLE Posts: 10,836
7/2/18 5:43 P

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Tracked my food intake today emoticon

~Pam~ Michigan EST time


 current weight: 140.0 
147
141.5
136
130.5
125
PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
7/2/18 2:13 A

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New week, let’s do this!

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
6/27/18 6:30 P

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114 degrees, whew, that’s hot!

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
6/24/18 5:38 A

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It’s hot, stay cool people.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
6/19/18 4:35 A

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Today I will be successful

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
6/17/18 5:15 P

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Have a great evening everyone!

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
208.6
193.95
179.3
164.65
150
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
6/15/18 5:07 P

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Thank you very much Carol! emoticon

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
208.6
193.95
179.3
164.65
150
CAROL_31649731's Photo CAROL_31649731 Posts: 9,702
6/15/18 12:05 A

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I'm proud of you, Cheryl emoticon

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers - Summer Challenge
BLC39 Minion Cadets - Summer Challenge

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
6/13/18 3:02 P

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Restarted my weight loss journey.

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
208.6
193.95
179.3
164.65
150
PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
6/13/18 1:39 A

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Wednesday, halfway through the week.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
6/12/18 11:09 A

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Have a great Tuesday everyone!

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
208.6
193.95
179.3
164.65
150
PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
6/9/18 4:35 P

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Have a very good weekend.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
6/7/18 5:15 P

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The weekend is coming soon

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
CAROL_31649731's Photo CAROL_31649731 Posts: 9,702
6/7/18 12:57 P

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Every day is a blessing.

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers - Summer Challenge
BLC39 Minion Cadets - Summer Challenge

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."
PAMBROWN62's Photo PAMBROWN62 Posts: 15,768
6/4/18 4:52 A

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I wish you much success.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
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