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TURTLE69's Photo TURTLE69 Posts: 54,653
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December 27th

1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no


December 28th

1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no

December 29th

1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no

December 30th

1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no


December 31st

1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no



Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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12/31/14 11:12 P

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12/31 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (688,092)
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12/30/14 10:10 P

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12/1 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/2 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/3 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/4 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/5 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/6 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/7 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/8 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/9 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/10 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/11 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/12 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/13 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/14 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/15 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/16 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/17 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/18 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/19 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/20 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/21 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/22 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/23 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/24 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/25 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/26 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/27 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/28 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/29 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/30 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


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12/29/14 10:29 P

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12/1 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/2 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/3 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/4 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/5 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/6 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/7 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/8 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/9 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/10 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/11 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/12 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/13 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/14 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/15 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/16 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/17 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/18 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/19 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/20 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/21 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/22 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/23 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/24 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/25 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/26 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/27 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/28 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/29 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no

Edited by: _CYNDY55_ at: 12/29/2014 (22:29)
..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


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JAMER123's Photo JAMER123 Posts: 46,661
12/29/14 10:18 P

Community Team Member

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no


Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
880,573 SparkPoints
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (688,092)
Fitness Minutes: (410,591)
Posts: 344,702
12/28/14 10:10 P

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12/1 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/2 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/3 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/4 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/5 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/6 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/7 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/8 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/9 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/10 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/11 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/12 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/13 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/14 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/15 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/16 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/17 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/18 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/19 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/20 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/21 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/22 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/23 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/24 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/25 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/26 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/27 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/28 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


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JAMER123's Photo JAMER123 Posts: 46,661
12/28/14 8:37 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
880,573 SparkPoints
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (688,092)
Fitness Minutes: (410,591)
Posts: 344,702
12/27/14 10:03 P

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12/1 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/2 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/3 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/4 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/5 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/6 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/7 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/8 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/9 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/10 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/11 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/12 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/13 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/14 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/15 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/16 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/17 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/18 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/19 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/20 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/21 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/22 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/23 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/24 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/25 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/26 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/27 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no


..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


 current weight: 0.0  under
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JAMER123's Photo JAMER123 Posts: 46,661
12/27/14 9:36 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - yes
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
880,573 SparkPoints
ICECUB's Photo ICECUB Posts: 24,338
12/27/14 9:32 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - yes
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - yes


NEVER GIVE UP!! EASTERN TIME


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TURTLE69's Photo TURTLE69 Posts: 54,653
12/26/14 11:02 P

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December 24th

1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no


December 25th

1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no

December 26th

1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - yes
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - yes



Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (688,092)
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Posts: 344,702
12/26/14 10:32 P

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12/1 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/2 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/3 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/4 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/5 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/6 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/7 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/8 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/9 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/10 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/11 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/12 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/13 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/14 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/15 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/16 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/17 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/18 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/19 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/20 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/21 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/22 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/23 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/24 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/25 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/26 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


 current weight: 0.0  under
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JAMER123's Photo JAMER123 Posts: 46,661
12/26/14 10:28 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - no
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
880,573 SparkPoints
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (688,092)
Fitness Minutes: (410,591)
Posts: 344,702
12/25/14 10:02 P

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12/1 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/2 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/3 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/4 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/5 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/6 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/7 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/8 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/9 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/10 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/11 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/12 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/13 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/14 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/15 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/16 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/17 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/18 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/19 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/20 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/21 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/22 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/23 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/24 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/25 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


 current weight: 0.0  under
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JAMER123's Photo JAMER123 Posts: 46,661
12/25/14 9:47 P

Community Team Member

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - yes
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
880,573 SparkPoints
ICECUB's Photo ICECUB Posts: 24,338
12/25/14 8:34 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - yes
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - yes




NEVER GIVE UP!! EASTERN TIME


 current weight: 215.0 
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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (688,092)
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Posts: 344,702
12/24/14 11:26 P

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12/1 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/2 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/3 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/4 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/5 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/6 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/7 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/8 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/9 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/10 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/11 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/12 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/13 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/14 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/15 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/16 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/17 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/18 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/19 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/20 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/21 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/22 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/23 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/24 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


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JAMER123's Photo JAMER123 Posts: 46,661
12/24/14 10:16 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - no
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no


Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
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ICECUB's Photo ICECUB Posts: 24,338
12/23/14 10:16 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - yes
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - yes


NEVER GIVE UP!! EASTERN TIME


 current weight: 215.0 
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12/23/14 10:11 P

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12/1 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/2 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/3 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/4 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/5 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/6 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/7 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/8 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/9 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/10 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/11 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/12 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/13 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/14 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/15 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/16 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/17 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/18 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/19 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/20 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/21 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/22 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/23 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


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TURTLE69's Photo TURTLE69 Posts: 54,653
12/23/14 9:57 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - yes



Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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JAMER123's Photo JAMER123 Posts: 46,661
12/22/14 10:14 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
880,573 SparkPoints
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (688,092)
Fitness Minutes: (410,591)
Posts: 344,702
12/22/14 10:03 P

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12/1 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/2 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/3 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/4 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/5 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/6 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/7 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/8 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/9 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/10 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/11 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/12 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/13 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/14 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/15 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/16 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/17 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/18 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/19 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/20 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/21 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/22 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


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TURTLE69's Photo TURTLE69 Posts: 54,653
12/22/14 9:18 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - yes



Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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0
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113.5
170.25
227
ICECUB's Photo ICECUB Posts: 24,338
12/21/14 11:45 P

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1 - WATER - 8 Glasses per day. - yes YES
2 - EXERCISE - At least 10 minutes per day. - yes TES
3 - VEGETABLES - 5 per day. - yes YES
4 - TRACK Your CALORIES. - yes YES
5 - SLEEP -8 Hours Each Night. - yes YES



NEVER GIVE UP!! EASTERN TIME


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JAMER123's Photo JAMER123 Posts: 46,661
12/21/14 10:19 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - no
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
880,573 SparkPoints
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (688,092)
Fitness Minutes: (410,591)
Posts: 344,702
12/21/14 10:07 P

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12/1 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/2 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/3 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/4 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/5 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/6 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/7 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/8 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/9 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/10 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/11 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/12 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/13 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/14 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/15 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/16 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/17 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/18 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/19 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/20 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/21 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


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TURTLE69's Photo TURTLE69 Posts: 54,653
12/21/14 8:14 P

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December 19th

1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no


December 20th

1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - yes
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - yes

December 21st

1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - yes




Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 82.0 
0
56.75
113.5
170.25
227
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (688,092)
Fitness Minutes: (410,591)
Posts: 344,702
12/20/14 10:15 P

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12/1 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/2 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/3 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/4 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/5 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/6 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/7 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/8 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/9 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/10 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/11 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/12 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/13 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/14 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/15 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/16 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/17 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/18 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/19 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/20 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


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JAMER123's Photo JAMER123 Posts: 46,661
12/20/14 12:24 A

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
880,573 SparkPoints
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (688,092)
Fitness Minutes: (410,591)
Posts: 344,702
12/19/14 10:07 P

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12/1 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/2 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/3 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/4 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/5 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/6 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/7 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/8 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/9 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/10 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/11 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/12 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/13 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/14 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/15 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/16 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/17 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/18 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/19 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


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ICECUB's Photo ICECUB Posts: 24,338
12/19/14 9:33 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - yes
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - yes



NEVER GIVE UP!! EASTERN TIME


 current weight: 215.0 
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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (688,092)
Fitness Minutes: (410,591)
Posts: 344,702
12/18/14 10:01 P

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12/1 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/2 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/3 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/4 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/5 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/6 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/7 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/8 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/9 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/10 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/11 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/12 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/13 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/14 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/15 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/16 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/17 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/18 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


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ICECUB's Photo ICECUB Posts: 24,338
12/18/14 9:34 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - yes
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - yes



NEVER GIVE UP!! EASTERN TIME


 current weight: 215.0 
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JAMER123's Photo JAMER123 Posts: 46,661
12/18/14 9:06 P

Community Team Member

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
880,573 SparkPoints
TURTLE69's Photo TURTLE69 Posts: 54,653
12/18/14 8:59 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no


Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 82.0 
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113.5
170.25
227
JAMER123's Photo JAMER123 Posts: 46,661
12/17/14 11:21 P

Community Team Member

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1 - WATER - 8 Glasses per day. - yes (12)
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
880,573 SparkPoints
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (688,092)
Fitness Minutes: (410,591)
Posts: 344,702
12/17/14 10:08 P

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12/1 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/2 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/3 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/4 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/5 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/6 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/7 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/8 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/9 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/10 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/11 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/12 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/13 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/14 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/15 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/16 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/17 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


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TURTLE69's Photo TURTLE69 Posts: 54,653
12/17/14 7:34 P

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December 16th

1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no


December 17th

1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - yes



Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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JAMER123's Photo JAMER123 Posts: 46,661
12/16/14 11:20 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
880,573 SparkPoints
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (688,092)
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Posts: 344,702
12/16/14 11:17 P

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12/1 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/2 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/3 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/4 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/5 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/6 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/7 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/8 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/9 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/10 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/11 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/12 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/13 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/14 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/15 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/16 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


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12/15/14 10:03 P

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12/1 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/2 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/3 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/4 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/5 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/6 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/7 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/8 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/9 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/10 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/11 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/12 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/13 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/14 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/15 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


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ICECUB's Photo ICECUB Posts: 24,338
12/15/14 9:17 P

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- WATER - 8 Glasses per day. - yes YES YES YES YES
2 - EXERCISE - At least 10 minutes per day. - yes YES YES YES YES
3 - VEGETABLES - 5 per day. YES YES YES YES YES
4 - TRACK Your CALORIES. - yes YES YES YES YES
5 - SLEEP -8 Hours Each Night. -YES YES YES YES YES



Edited by: ICECUB at: 12/17/2014 (20:38)
NEVER GIVE UP!! EASTERN TIME


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JAMER123's Photo JAMER123 Posts: 46,661
12/14/14 10:53 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no


Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
880,573 SparkPoints
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (688,092)
Fitness Minutes: (410,591)
Posts: 344,702
12/14/14 10:26 P

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12/1 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/2 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/3 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/4 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/5 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/6 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/7 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/8 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/9 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/10 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/11 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/12 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/13 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/14 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


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TURTLE69's Photo TURTLE69 Posts: 54,653
12/14/14 11:05 A

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December 13th

1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - yes



Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 82.0 
0
56.75
113.5
170.25
227
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (688,092)
Fitness Minutes: (410,591)
Posts: 344,702
12/13/14 11:11 P

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12/1 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/2 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/3 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/4 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/5 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/6 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/7 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/8 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/9 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/10 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/11 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/12 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/13 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


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JAMER123's Photo JAMER123 Posts: 46,661
12/12/14 10:51 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - no
3 - VEGETABLES - 5 per day. - yes
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
880,573 SparkPoints
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (688,092)
Fitness Minutes: (410,591)
Posts: 344,702
12/12/14 10:18 P

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12/1 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/2 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/3 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/4 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/5 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/6 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/7 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/8 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/9 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/10 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/11 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/12 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no

Edited by: _CYNDY55_ at: 12/12/2014 (22:20)
..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


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TURTLE69's Photo TURTLE69 Posts: 54,653
12/12/14 10:18 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - yes


Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 82.0 
0
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113.5
170.25
227
ICECUB's Photo ICECUB Posts: 24,338
12/12/14 7:46 P

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1 - WATER - 8 Glasses per day. - yes YES YES
2 - EXERCISE - At least 10 minutes per day. - yes YES YES
3 - VEGETABLES - 5 per day. YES YES YES
4 - TRACK Your CALORIES. - yes YES YES
5 - SLEEP -8 Hours Each Night. -YES YES YES


Edited by: ICECUB at: 12/14/2014 (22:45)
NEVER GIVE UP!! EASTERN TIME


 current weight: 215.0 
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TURTLE69's Photo TURTLE69 Posts: 54,653
12/11/14 11:37 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no



Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 82.0 
0
56.75
113.5
170.25
227
JAMER123's Photo JAMER123 Posts: 46,661
12/11/14 11:21 P

Community Team Member

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. -no (almost always 7 hrs)


Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
880,573 SparkPoints
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (688,092)
Fitness Minutes: (410,591)
Posts: 344,702
12/11/14 10:01 P

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12/1 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/2 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/3 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/4 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/5 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/6 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/7 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/8 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/9 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/10 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/11 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


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ICECUB's Photo ICECUB Posts: 24,338
12/11/14 9:10 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. YES
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. -YES


NEVER GIVE UP!! EASTERN TIME


 current weight: 215.0 
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JAMER123's Photo JAMER123 Posts: 46,661
12/10/14 11:02 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes and no (1.5 hrs. standing directing a choir)
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
880,573 SparkPoints
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (688,092)
Fitness Minutes: (410,591)
Posts: 344,702
12/10/14 10:01 P

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12/1 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/2 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/3 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/4 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/5 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/6 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/7 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/8 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/9 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/10 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


 current weight: 0.0  under
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TURTLE69's Photo TURTLE69 Posts: 54,653
12/10/14 8:11 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no



Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 82.0 
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170.25
227
JAMER123's Photo JAMER123 Posts: 46,661
12/9/14 11:28 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - no
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
880,573 SparkPoints
TURTLE69's Photo TURTLE69 Posts: 54,653
12/9/14 10:49 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no


Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 82.0 
0
56.75
113.5
170.25
227
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (688,092)
Fitness Minutes: (410,591)
Posts: 344,702
12/9/14 10:02 P

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12/1 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/2 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/3 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/4 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/5 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/6 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/7 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/8 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/9 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


 current weight: 0.0  under
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TURTLE69's Photo TURTLE69 Posts: 54,653
12/8/14 11:43 P

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Dec. 8

1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no

Dec. 7

1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - yes





Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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JAMER123's Photo JAMER123 Posts: 46,661
12/8/14 10:22 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. -no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. -no

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
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ICECUB's Photo ICECUB Posts: 24,338
12/8/14 10:05 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. -YES
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - YES
DEC 9 1) WATER YES 2) EXERCISE YES 3)VEGGIES YES 4)TRACK CAL. YES 5)SLEEP 8HRS YES 12/10 1)WATERYES 2) EXERCISEYES 3)VEGGIS YES 4)TRACK CAL YES 5) SLEEP 8HRS YES

Edited by: ICECUB at: 12/10/2014 (12:38)
NEVER GIVE UP!! EASTERN TIME


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12/8/14 10:03 P

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12/1 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/2 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/3 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/4 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/5 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/6 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/7 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/8 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


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12/7/14 10:29 P

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12/1 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/2 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/3 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/4 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/5 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/6 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/7 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


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JAMER123's Photo JAMER123 Posts: 46,661
12/7/14 10:29 P

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December 6th

1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
880,573 SparkPoints
TURTLE69's Photo TURTLE69 Posts: 54,653
12/7/14 7:04 A

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December 6th

1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no


Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 82.0 
0
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113.5
170.25
227
JAMER123's Photo JAMER123 Posts: 46,661
12/6/14 9:53 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
880,573 SparkPoints
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (688,092)
Fitness Minutes: (410,591)
Posts: 344,702
12/6/14 8:48 P

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12/1 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/2 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/3 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/4 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/5 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/6 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


 current weight: 0.0  under
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TURTLE69's Photo TURTLE69 Posts: 54,653
12/5/14 9:54 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - yes



Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 82.0 
0
56.75
113.5
170.25
227
JAMER123's Photo JAMER123 Posts: 46,661
12/5/14 4:56 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no

FRUITS 5 servings a day. yes

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
880,573 SparkPoints
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (688,092)
Fitness Minutes: (410,591)
Posts: 344,702
12/4/14 11:09 P

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12/1 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/2 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/3 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/4 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no
12/5 WATER yes EXERCISE yes VEGETABLES yes TRACK CALORIES yes SLEEP no

Edited by: _CYNDY55_ at: 12/5/2014 (19:22)
..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


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TURTLE69's Photo TURTLE69 Posts: 54,653
12/4/14 11:07 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - yes


Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 82.0 
0
56.75
113.5
170.25
227
JAMER123's Photo JAMER123 Posts: 46,661
12/3/14 8:52 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
880,573 SparkPoints
ICECUB's Photo ICECUB Posts: 24,338
12/3/14 8:52 P

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With the Holidays upon us and attending Holiday parties, this challenge is an individual challenge that you can do to accomplish the goals. The goals to achieve are as follows:

1 - WATER - 8 Glasses per day.yes 12-2yes, 12-3yes12/4YES 12/5YESYES,yesyesyes
2 - EXERCISE - At least 10 minutes per day. yea 12-2 yes, 12-3yes12/4YES yesyesyes12/5YESYES,yes
3 - VEGETABLES - 5 per day. yea 12-2yes, 12-3yes 12/4YES 12/5YESYES,yes,yes
4 - TRACK Your CALORIES. yes, yes, yes YES YESYES.yes.yes
5 - SLEEP -8 Hours Each Night. yes,yes yes ,YES,YESYES.yes,yes


Edited by: ICECUB at: 12/1/2014 (21:14)
NEVER GIVE UP!!


Edited by: ICECUB at: 12/7/2014 (22:42)
NEVER GIVE UP!! EASTERN TIME


 current weight: 215.0 
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TURTLE69's Photo TURTLE69 Posts: 54,653
12/3/14 7:01 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - yes
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - yes


Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 82.0 
0
56.75
113.5
170.25
227
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (688,092)
Fitness Minutes: (410,591)
Posts: 344,702
12/2/14 10:05 P

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1. WATER yes. EXERCISE yes. VEGETABLES yes. TRACK CALORIES yes. SLEEP no.
2. WATER yes. EXERCISE yes. VEGETABLES yes. TRACK CALORIES yes. SLEEP no.
3. WATER yes. EXERCISE yes. VEGETABLES yes. TRACK CALORIES yes. SLEEP no.

Edited by: _CYNDY55_ at: 12/3/2014 (18:32)
..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


 current weight: 0.0  under
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JAMER123's Photo JAMER123 Posts: 46,661
12/2/14 8:42 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
880,573 SparkPoints
TURTLE69's Photo TURTLE69 Posts: 54,653
12/2/14 5:45 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no


Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 82.0 
0
56.75
113.5
170.25
227
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (688,092)
Fitness Minutes: (410,591)
Posts: 344,702
12/1/14 6:30 P

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1.WATER yes. EXERCISE yes. VEGETABLES yes. TRACK CALORIES yes. SLEEP no.


Edited by: _CYNDY55_ at: 12/3/2014 (18:33)
..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


 current weight: 0.0  under
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TURTLE69's Photo TURTLE69 Posts: 54,653
12/1/14 6:18 P

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1 - WATER - 8 Glasses per day. - yes
2 - EXERCISE - At least 10 minutes per day. - yes
3 - VEGETABLES - 5 per day. - no
4 - TRACK Your CALORIES. - yes
5 - SLEEP -8 Hours Each Night. - no


Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 82.0 
0
56.75
113.5
170.25
227
NINAHAPPYHEART's Photo NINAHAPPYHEART SparkPoints: (13,237)
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12/1/14 2:02 A

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1 - WATER - 8 Glasses per day. 
2 - EXERCISE - At least 10 minutes per day. 
3 - VEGETABLES - 5 per day. 
4 - TRACK Your CALORIES. 
5 - SLEEP -8 Hours Each Night. 



Don't blow your diet.Think carefully before you eat!
Dieting is all about making the right choices.
Good things take time to happen,just be patient, and think positive.


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JAMER123's Photo JAMER123 Posts: 46,661
11/30/14 8:26 P

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1 - WATER - 8 Glasses per day.
2 - EXERCISE - At least 10 minutes per day.
3 - VEGETABLES - 5 per day.
4 - TRACK Your CALORIES.
5 - SLEEP -8 Hours Each Night.


Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
880,573 SparkPoints
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (688,092)
Fitness Minutes: (410,591)
Posts: 344,702
11/30/14 1:56 P

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With the Holidays upon us and attending Holiday parties, this challenge is an individual challenge that you can do to accomplish the goals. The goals to achieve are as follows:

1 - WATER - 8 Glasses per day.
2 - EXERCISE - At least 10 minutes per day.
3 - VEGETABLES - 5 per day.
4 - TRACK Your CALORIES.
5 - SLEEP -8 Hours Each Night.

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


 current weight: 0.0  under
5
2.5
0
-2.5
-5
ICECUB's Photo ICECUB Posts: 24,338
11/30/14 11:39 A

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With the Holidays upon us and attending Holiday parties, this challenge is an individual challenge that you can do to accomplish the goals. The goals to achieve are as follows:

1 - WATER - 8 Glasses per day.yes
2 - EXERCISE - At least 10 minutes per day. yea
3 - VEGETABLES - 5 per day. yea
4 - TRACK Your CALORIES. yes
5 - SLEEP -8 Hours Each Night. yes


Edited by: ICECUB at: 12/1/2014 (21:14)
NEVER GIVE UP!! EASTERN TIME


 current weight: 215.0 
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TURTLE69's Photo TURTLE69 Posts: 54,653
11/30/14 11:15 A

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With the Holidays upon us and attending Holiday parties, this challenge is an individual challenge that you can do to accomplish the goals. The goals to achieve are as follows:

1 - WATER - 8 Glasses per day.
2 - EXERCISE - At least 10 minutes per day.
3 - VEGETABLES - 5 per day.
4 - TRACK Your CALORIES.
5 - SLEEP -8 Hours Each Night.

To participate just copy the five goals in a reply message and answer yes or no to each goal. Look forward to you participating.



Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 82.0 
0
56.75
113.5
170.25
227
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