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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 8,203
1/1/21 3:46 P

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Thank You. Happy New Year

December Goals 50 miles emoticon

12/30/2020 06.33 / 51.09
12/26/2020 01.52 / 44.76
12/24/2020 04.55 / 43.24
12/22/2020 05.25 / 38.69
12/19/2020 08.61 / 33.44
12/17/2020 04.60 / 24.83
12/15/2020 05.11 / 20.23
12/12/2020 06.00 / 15.12
12/10/2020 05.50 / 09.12
12/05/2020 3.62 / 03.62




YTD 821.71


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team
Co-leader Jeff Galloway Training for any Length Race

02/22/20 Raleigh Half Marathon Sir Walter Raleigh Live Race
03/15/20 Tobacco Road Half Marathon cancelled/ virtual/deferred
06/06/20 Raleigh 13.1 Spring Raleigh cancelled/virtual 2:33:57
10/03/20 Raleigh Race 13.1 Fall cancelled/deferred
11/01/20 Raleigh City of Oaks Half Marathon cancelled/ virtual 2:31:04

03/17/1


 current weight: -3.0  under
5
2.5
0
-2.5
-5
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,434
12/30/20 12:18 P

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emoticon

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


630 Maintenance Weeks
0
160
320
480
640
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 8,203
12/30/20 7:28 A

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December Goals 50 miles emoticon

12/30/2020 06.33 / 51.09
12/26/2020 01.52 / 44.76
12/24/2020 04.55 / 43.24
12/22/2020 05.25 / 38.69
12/19/2020 08.61 / 33.44
12/17/2020 04.60 / 24.83
12/15/2020 05.11 / 20.23
12/12/2020 06.00 / 15.12
12/10/2020 05.50 / 09.12
12/05/2020 3.62 / 03.62




YTD 770.62


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team
Co-leader Jeff Galloway Training for any Length Race

02/22/20 Raleigh Half Marathon Sir Walter Raleigh Live Race
03/15/20 Tobacco Road Half Marathon cancelled/ virtual/deferred
06/06/20 Raleigh 13.1 Spring Raleigh cancelled/virtual 2:33:57
10/03/20 Raleigh Race 13.1 Fall cancelled/deferred
11/01/20 Raleigh City of Oaks Half Marathon cancelled/ virtual 2:31:04

03/17/1


 current weight: -3.0  under
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 8,203
12/27/20 8:31 A

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December Goals 50 miles emoticon

12/26/2020 01.52 / 44.76
12/24/2020 04.55 / 43.24
12/22/2020 05.25 / 38.69
12/19/2020 08.61 / 33.44
12/17/2020 04.60 / 24.83
12/15/2020 05.11 / 20.23
12/12/2020 06.00 / 15.12
12/10/2020 05.50 / 09.12
12/05/2020 3.62 / 03.62




YTD 770.62


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team
Co-leader Jeff Galloway Training for any Length Race

02/22/20 Raleigh Half Marathon Sir Walter Raleigh Live Race
03/15/20 Tobacco Road Half Marathon cancelled/ virtual/deferred
06/06/20 Raleigh 13.1 Spring Raleigh cancelled/virtual 2:33:57
10/03/20 Raleigh Race 13.1 Fall cancelled/deferred
11/01/20 Raleigh City of Oaks Half Marathon cancelled/ virtual 2:31:04

03/17/1


 current weight: -3.0  under
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 8,203
12/23/20 7:15 A

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December Goals 50 miles emoticon

12/22/2020 05.25 / 38.69
12/19/2020 08.61 / 33.44
12/17/2020 04.60 / 24.83
12/15/2020 05.11 / 20.23
12/12/2020 06.00 / 15.12
12/10/2020 05.50 / 09.12
12/05/2020 3.62 / 03.62




YTD 770.62


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team
Co-leader Jeff Galloway Training for any Length Race

02/22/20 Raleigh Half Marathon Sir Walter Raleigh Live Race
03/15/20 Tobacco Road Half Marathon cancelled/ virtual/deferred
06/06/20 Raleigh 13.1 Spring Raleigh cancelled/virtual 2:33:57
10/03/20 Raleigh Race 13.1 Fall cancelled/deferred
11/01/20 Raleigh City of Oaks Half Marathon cancelled/ virtual 2:31:04

03/17/1


 current weight: -3.0  under
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 8,203
12/17/20 9:20 P

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December Goals 50 miles emoticon

12/17/2020 04.60 / 24.83
12/15/2020 05.11 / 20.23
12/12/2020 06.00 / 15.12
12/10/2020 05.50 / 09.12
12/05/2020 3.62 / 03.62




YTD 770.62


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team
Co-leader Jeff Galloway Training for any Length Race

02/22/20 Raleigh Half Marathon Sir Walter Raleigh Live Race
03/15/20 Tobacco Road Half Marathon cancelled/ virtual/deferred
06/06/20 Raleigh 13.1 Spring Raleigh cancelled/virtual 2:33:57
10/03/20 Raleigh Race 13.1 Fall cancelled/deferred
11/01/20 Raleigh City of Oaks Half Marathon cancelled/ virtual 2:31:04

03/17/1


 current weight: -3.0  under
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 8,203
12/16/20 6:23 A

Community Team Member

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December Goals 50 miles emoticon

12/15/2020 05.11 / 20.23
12/12/2020 06.00 / 15.12
12/10/2020 05.50 / 09.12
12/05/2020 3.62 / 03.62




YTD 770.62


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team
Co-leader Jeff Galloway Training for any Length Race

02/22/20 Raleigh Half Marathon Sir Walter Raleigh Live Race
03/15/20 Tobacco Road Half Marathon cancelled/ virtual/deferred
06/06/20 Raleigh 13.1 Spring Raleigh cancelled/virtual 2:33:57
10/03/20 Raleigh Race 13.1 Fall cancelled/deferred
11/01/20 Raleigh City of Oaks Half Marathon cancelled/ virtual 2:31:04

03/17/1


 current weight: -3.0  under
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 8,203
12/13/20 6:53 A

Community Team Member

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December Goals 50 miles emoticon

12/12/2020 06.00 / 15.12
12/10/2020 05.50 / 09.12
12/05/2020 3.62 / 03.62




YTD 770.62


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team
Co-leader Jeff Galloway Training for any Length Race

02/22/20 Raleigh Half Marathon Sir Walter Raleigh Live Race
03/15/20 Tobacco Road Half Marathon cancelled/ virtual/deferred
06/06/20 Raleigh 13.1 Spring Raleigh cancelled/virtual 2:33:57
10/03/20 Raleigh Race 13.1 Fall cancelled/deferred
11/01/20 Raleigh City of Oaks Half Marathon cancelled/ virtual 2:31:04

03/17/1


 current weight: -3.0  under
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 8,203
12/11/20 6:06 A

Community Team Member

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December Goals 50 miles emoticon


12/10/2020 05.50 / 09.12
12/05/2020 3.62 / 03.62




YTD 770.62


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team
Co-leader Jeff Galloway Training for any Length Race

02/22/20 Raleigh Half Marathon Sir Walter Raleigh Live Race
03/15/20 Tobacco Road Half Marathon cancelled/ virtual/deferred
06/06/20 Raleigh 13.1 Spring Raleigh cancelled/virtual 2:33:57
10/03/20 Raleigh Race 13.1 Fall cancelled/deferred
11/01/20 Raleigh City of Oaks Half Marathon cancelled/ virtual 2:31:04

03/17/1


 current weight: -3.0  under
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 8,203
12/9/20 8:47 A

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December Goals 50 miles emoticon
Going a bit lower this month since just starting back after surgery in November..



12/05/2020 3.62 / 03.62




YTD 770.62


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team
Co-leader Jeff Galloway Training for any Length Race

02/22/20 Raleigh Half Marathon Sir Walter Raleigh Live Race
03/15/20 Tobacco Road Half Marathon cancelled/ virtual/deferred
06/06/20 Raleigh 13.1 Spring Raleigh cancelled/virtual 2:33:57
10/03/20 Raleigh Race 13.1 Fall cancelled/deferred
11/01/20 Raleigh City of Oaks Half Marathon cancelled/ virtual 2:31:04

03/17/1


 current weight: -3.0  under
5
2.5
0
-2.5
-5
PLMITCH's Photo PLMITCH Posts: 15,816
12/2/20 4:15 P

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110 running miles is my goal for December...

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


441 Maintenance Weeks
0
115
230
345
460
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 8,203
12/2/20 11:44 A

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December Goals 75 miles emoticon



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team
Co-leader Jeff Galloway Training for any Length Race

02/22/20 Raleigh Half Marathon Sir Walter Raleigh Live Race
03/15/20 Tobacco Road Half Marathon cancelled/ virtual/deferred
06/06/20 Raleigh 13.1 Spring Raleigh cancelled/virtual 2:33:57
10/03/20 Raleigh Race 13.1 Fall cancelled/deferred
11/01/20 Raleigh City of Oaks Half Marathon cancelled/ virtual 2:31:04

03/17/1


 current weight: -3.0  under
5
2.5
0
-2.5
-5
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,434
12/2/20 11:09 A

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Track your goals here and share your progress!I
emoticon

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


630 Maintenance Weeks
0
160
320
480
640
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