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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,172
7/31/18 12:39 P

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July Goals 75 - 100 miles emoticon

7/31/18 06.00 / 79.35
7/28/18 07.00 / 73.35
7/26/18 05.00 / 66.35
7/24/18 05.00 / 61.35
7/21/18 10.20 / 56.35
7/19/18 05.10 / 46.15
7/17/18 05.05 / 41.05
7/14/18 09.00 / 36.00
7/12/18 04.75 / 27.00
7/10/18 05.00 / 22.25
7/08/18 08.25 / 17.25
7/05/18 04.00 / 09:00
7/03/18 05.00 / 05.00 Half Marathon Training Week 1


2018 YTD 546.69

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 4.0  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,172
7/28/18 1:19 P

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July Goals 75 - 100 miles emoticon

7/28/18 07.00 / 73.35
7/26/18 05.00 / 66.35
7/24/18 05.00 / 61.35
7/21/18 10.20 / 56.35
7/19/18 05.10 / 46.15
7/17/18 05.05 / 41.05
7/14/18 09.00 / 36.00
7/12/18 04.75 / 27.00
7/10/18 05.00 / 22.25
7/08/18 08.25 / 17.25
7/05/18 04.00 / 09:00
7/03/18 05.00 / 05.00 Half Marathon Training Week 1


2018 YTD 467.34

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 4.0  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,172
7/24/18 12:13 P

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July Goals 75 - 100 miles emoticon

7/24/18 05.00 / 61.35
7/21/18 10.20 / 56.35
7/19/18 05.10 / 46.15
7/17/18 05.05 / 41.05
7/14/18 09.00 / 36.00
7/12/18 04.75 / 27.00
7/10/18 05.00 / 22.25
7/08/18 08.25 / 17.25
7/05/18 04.00 / 09:00
7/03/18 05.00 / 05.00 Half Marathon Training Week 1


2018 YTD 467.34

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 4.0  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,172
7/21/18 2:04 P

Community Team Member

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July Goals 75 - 100 miles emoticon

7/21/18 10.20 / 56.35
7/19/18 05.10 / 46.15
7/17/18 05.05 / 41.05
7/14/18 09.00 / 36.00
7/12/18 04.75 / 27.00
7/10/18 05.00 / 22.25
7/08/18 08.25 / 17.25
7/05/18 04.00 / 09:00
7/03/18 05.00 / 05.00 Half Marathon Training Week 1


2018 YTD 467.34

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 4.0  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,172
7/19/18 2:51 P

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July Goals 75 - 100 miles emoticon

7/19/18 05.10 / 46.15
7/17/18 05.05 / 41.05
7/14/18 09.00 / 36.00
7/12/18 04.75 / 27.00
7/10/18 05.00 / 22.25
7/08/18 08.25 / 17.25
7/05/18 04.00 / 09:00
7/03/18 05.00 / 05.00 Half Marathon Training Week 1


2018 YTD 467.34

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 4.0  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,172
7/17/18 7:18 P

Community Team Member

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July Goals 75 - 100 miles emoticon

7/17/18 05.05 / 41.05
7/14/18 09.00 / 36.00
7/12/18 04.75 / 27.00
7/10/18 05.00 / 22.25
7/08/18 08.25 / 17.25
7/05/18 04.00 / 09:00
7/03/18 05.00 / 05.00 Half Marathon Training Week 1


2018 YTD 467.34

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 4.0  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,172
7/12/18 1:53 P

Community Team Member

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July Goals 75 - 100 miles emoticon

7/12/18 04.75 / 27.00
7/10/18 05.00 / 22.25
7/08/18 08.25 / 17.25
7/05/18 04.00 / 09:00
7/03/18 05.00 / 05.00 Half Marathon Training Week 1


2018 YTD 467.34

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 4.0  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,172
7/8/18 2:20 P

Community Team Member

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July Goals 75 - 100 miles emoticon

7/08/18 08.25 / 17.25
7/05/18 04.00 / 09:00
7/03/18 05.00 / 05.00 Half Marathon Training Week 1


2018 YTD 467.34

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 4.0  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,172
7/5/18 9:55 P

Community Team Member

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July Goals 75 - 100 miles emoticon

7/05/18 04.00 / 09:00
7/03/18 05.00 / 05.00 Half Marathon Training Week 1


2018 YTD 467.34

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 4.0  over
5
2.5
0
-2.5
-5
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (473,105)
Fitness Minutes: (162,196)
Posts: 12,240
7/1/18 10:17 A

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Track your goals here and share your progress!
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Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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