Group photo
Author:
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,354
4/30/18 1:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy the weather is warming up..

April Goals 75- 100 Miles emoticon

4/28/18 14.00 / 87.78
4/26/18 06.00 / 73.78
4/21/18 13.10 / 67.78
4/19/18 06.25 / 54.68
4/17/18 05.00 / 48.43
4/14/18 08.00 / 43.43
4/12/18 06.01 / 35.43
4/10/18 05.21 / 29.42
4/08/18 13.11 / 24.21
4/05/18 06.00 / 11.10
4/03/18 05.10 / 05.10

YTD 329.29


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 5.6  over
10
5
0
-5
-10
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,354
4/26/18 8:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
April Goals 75- 100 Miles emoticon

4/26/18 06.00 / 73.78
4/21/18 13.10 / 67.78
4/19/18 06.25 / 54.68
4/17/18 05.00 / 48.43
4/14/18 08.00 / 43.43
4/12/18 06.01 / 35.43
4/10/18 05.21 / 29.42
4/08/18 13.11 / 24.21
4/05/18 06.00 / 11.10
4/03/18 05.10 / 05.10

YTD 234.51


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 5.6  over
10
5
0
-5
-10
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,354
4/22/18 12:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
April Goals 75- 100 Miles emoticon

4/21/18 13.10 / 67.78
4/19/18 06.25 / 54.68
4/17/18 05.00 / 48.43
4/14/18 08.00 / 43.43
4/12/18 06.01 / 35.43
4/10/18 05.21 / 29.42
4/08/18 13.11 / 24.21
4/05/18 06.00 / 11.10
4/03/18 05.10 / 05.10

YTD 234.51


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 5.6  over
10
5
0
-5
-10
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,354
4/20/18 10:00 A

Community Team Member

My SparkPage
Send Private Message
Reply
April Goals 75- 100 Miles emoticon

4/19/18 06.25 / 54.68
4/17/18 05.00 / 48.43
4/14/18 08.00 / 43.43
4/12/18 06.01 / 35.43
4/10/18 05.21 / 29.42
4/08/18 13.11 / 24.21
4/05/18 06.00 / 11.10
4/03/18 05.10 / 05.10

YTD 234.51


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 5.6  over
10
5
0
-5
-10
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,354
4/10/18 2:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
April Goals 75- 100 Miles emoticon

4/10/18 05.21 / 29.42
4/08/18 13.11 / 24.21
4/05/18 06.00 / 11.10
4/03/18 05.10 / 05.10

YTD 234.51


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 5.6  over
10
5
0
-5
-10
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,354
4/8/18 11:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
April Goals 75- 100 Miles emoticon

4/08/18 13.11 / 24.21
4/05/18 06.00 / 11.10
4/03/18 05.10 / 05.10

YTD 234.51



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 5.6  over
10
5
0
-5
-10
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,354
4/6/18 7:32 A

Community Team Member

My SparkPage
Send Private Message
Reply
April Goals 75- 100 Miles emoticon

4/05/18 06.00 / 11.10
4/03/18 05.10 / 05.10

YTD 234.51



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 5.6  over
10
5
0
-5
-10
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,354
4/5/18 7:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
April Goals 75- 100 Miles emoticon


4/03/18 05.10 / 05.10

YTD 234.51



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 5.6  over
10
5
0
-5
-10
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,255
4/1/18 3:26 P

My SparkPage
Send Private Message
Reply
Track your goals here and share your progress.
emoticon

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


510 Maintenance Weeks
0
130
260
390
520
Page: 1 of (1)  

Report Innappropriate Post

Other Jeff Galloway Training for any Length Race Making it Public - Goals and Victories Posts

Topics:
Last Post:
7/1/2018 7:00:16 AM
3/30/2019 10:32:33 PM
11/30/2018 8:51:03 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18952x33873x68795098

Review our Community Guidelines