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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,107
2/27/18 6:50 A

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February Goal 75 - 100 miles emoticon

2/27/18 05.50 /101.06
2/24/18 16.01 / 95.56
2/22/18 06.20 / 79.55
2/20/18 05.00 / 73.35
2/17/18 08.00 / 68.35
2/15/18 06.50 / 60.35
2/13/18 05.50 / 53.85
2/11/18 16.00 / 48.35
2/08/18 06.20 / 32.35
2/06/18 05:00 / 26.15
2/03/18 15.00 / 21.15
2/01/18 06.15 / 06.15


2018 YTD 167.26

Edited by: SUNSHINEYOURWAY at: 3/1/2018 (07:01)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.4  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,107
2/22/18 1:14 P

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February Goal 75 - 100 miles emoticon

2/22/18 06.20 / 79.55
2/20/18 05.00 / 73.35
2/17/18 08.00 / 68.35
2/15/18 06.50 / 60.35
2/13/18 05.50 / 53.85
2/11/18 16.00 / 48.35
2/08/18 06.20 / 32.35
2/06/18 05:00 / 26.15
2/03/18 15.00 / 21.15
2/01/18 06.15 / 06.15


2018 YTD 66.20 miles


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.4  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,107
2/19/18 4:10 P

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February Goal 75 - 100 miles emoticon

2/17/18 08.00 / 68.35
2/15/18 06.50 / 60.35
2/13/18 05.50 / 53.85
2/11/18 16.00 / 48.35
2/08/18 06.20 / 32.35
2/06/18 05:00 / 26.15
2/03/18 15.00 / 21.15
2/01/18 06.15 / 06.15


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.4  over
5
2.5
0
-2.5
-5
FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (36,542)
Fitness Minutes: (58,978)
Posts: 448
2/19/18 3:55 P

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Interval training this morning:

Warm up @ 11:30 Min pace = .75 miles
440 @ 9:45 - 10:00 Min pace = 4
440 @ 11:30 Min pace in between faster interval = 4
Cool down @ 11:00 - 11:30 pace 1.3 miles

TOTAL = 4.11 miles

Felt good on 49 degree partly cloudy day

Monthly total = 48.5 miles
YTD = 77.50

Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


 July Minutes: 0
0
875
1750
2625
3500
FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (36,542)
Fitness Minutes: (58,978)
Posts: 448
2/16/18 11:42 P

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TODAY: 4.26
MONTH:39.3
YTD: 68.6

Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


 July Minutes: 0
0
875
1750
2625
3500
FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (36,542)
Fitness Minutes: (58,978)
Posts: 448
2/13/18 6:55 P

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Through Monday:

DAY: 4.25 miles @ 10:47 pace
MONTH: 30.4 miles
YEAR: 59.7 miles
MONTH GOAL: 75 miles

Off almost two weeks in January due to hard cold

Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


 July Minutes: 0
0
875
1750
2625
3500
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,107
2/11/18 10:11 P

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February Goal 75 - 100 miles emoticon

2/11/18 16.00 / 48.35
2/08/18 06.20 / 32.35
2/06/18 05:00 / 26.15
2/03/18 15.00 / 21.15
2/01/18 06.15 / 06.15


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.4  over
5
2.5
0
-2.5
-5
FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (36,542)
Fitness Minutes: (58,978)
Posts: 448
2/10/18 3:06 P

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6.63 miles today
19.95 miles for the week
55.43 miles for the YTD

Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


 July Minutes: 0
0
875
1750
2625
3500
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,107
2/9/18 7:47 A

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February Goal 75 - 100 miles emoticon

2/08/18 06.20 / 32.35
2/06/18 05:00 / 26.15
2/03/18 15.00 / 21.15
2/01/18 06.15 / 06.15


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.4  over
5
2.5
0
-2.5
-5
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,696)
Fitness Minutes: (162,196)
Posts: 12,233
2/4/18 10:43 A

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Track your goals here and share your progress.
emoticon

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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