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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,221
7/4/17 6:07 P

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June Goal 75 - 100 Miles emoticon

6/29/17 05.50 / 74.42
6/27/17 05.25 / 68.92
6/24/17 07.00 / 63.67
6/22/17 05.51 / 56.67
6/20/17 05.75 / 51.16
6/17/17 07.55 / 45.41
6/15/17 06.01 / 37.86
6/13/17 05.25 / 31.85
6/10/17 08.25 / 26.60
6/03/17 13.10 / 18.35 Race 13.1 Raleigh Spring Race 2:12:17 2nd place age group
6/01/17 05.25 / 05.25

YTD: 463.82

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 4.0  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,510)
Fitness Minutes: (142,775)
Posts: 7,443
6/25/17 6:57 P

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June goals - run 3x a week, monthly goal 45 miles (working back to distance and time)

06/02: 3.1 miles
06/04: 5.0 miles
06/08: 3.1 miles
06/11: 5.0 miles
06/14: 3.1 miles
06/16: 3.1 miles
06/18: 6.0 miles
06/25: 4.0 miles

June miles so far: 32.4 miles
YTD miles as of May 31: 166.6 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,221
6/25/17 3:01 P

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June Goal 75 - 100 Miles emoticon

6/24/17 07.00 / 63.67
6/22/17 05.51 / 56.67
6/20/17 05.75 / 51.16
6/17/17 07.55 / 45.41
6/15/17 06.01 / 37.86
6/13/17 05.25 / 31.85
6/10/17 08.25 / 26.60
6/03/17 13.10 / 18.35 Race 13.1 Raleigh Spring Race 2:12:17 2nd place age group
6/01/17 05.25 / 05.25

YTD: 389.40

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 4.0  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,510)
Fitness Minutes: (142,775)
Posts: 7,443
6/21/17 11:11 P

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June goals - run 3x a week, monthly goal 45 miles (working back to distance and time)

06/02: 3.1 miles
06/04: 5.0 miles
06/08: 3.1 miles
06/11: 5.0 miles
06/14: 3.1 miles
06/16: 3.1 miles
06/18: 6.0 miles

June miles so far: 28.4 miles
YTD miles as of May 31: 166.6 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,221
6/14/17 8:17 P

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June Goal 75 - 100 Miles emoticon

6/13/17 05.25 / 31.85
6/10/17 08.25 / 26.60
6/03/17 13.10 / 18.35 Race 13.1 Raleigh Spring Race 2:12:17 2nd place age group
6/01/17 05.25 / 05.25

YTD: 389.40

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 4.0  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,510)
Fitness Minutes: (142,775)
Posts: 7,443
6/12/17 8:36 A

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June goals - run 3x a week, monthly goal 45 miles (working back to distance and time)

06/02: 3.1 miles
06/04: 5.0 miles
06/08: 3.1 miles
06/11: 5.0 miles

June miles so far: 16.2 miles
YTD miles as of May 31: 166.6 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,221
6/11/17 7:56 A

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June Goal 75 - 100 Miles emoticon

6/10/17 08.25 / 26.60
6/03/17 13.10 / 18.35 Race 13.1 Raleigh Spring Race 2:12:17 2nd place age group
6/01/17 05.25 / 05.25

YTD: 389.40

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 4.0  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,510)
Fitness Minutes: (142,775)
Posts: 7,443
6/7/17 8:41 A

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June goals - run 3x a week, monthly goal 45 miles (working back to distance and time)

06/02: 3.1 miles
06/04: 5.0 miles


June miles so far: 8.1 miles
YTD miles as of May 31: 166.6 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,221
6/4/17 3:03 P

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June Goal 75 - 100 Miles emoticon


6/03/17 13.10 / 18.30 Race 13.1
6/01/17 05.25 / 05.25

2017 YTD 389.40

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 4.0  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,510)
Fitness Minutes: (142,775)
Posts: 7,443
6/2/17 9:47 A

My SparkPage
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June goals - run 3x a week, monthly goal 45 miles (working back to distance and time)

06/02: 3.1 miles


June miles so far: 3.1 miles
YTD miles as of May 31: 166.6 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (487,817)
Fitness Minutes: (162,196)
Posts: 12,246
6/1/17 12:57 P

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Track your goals here and share your progress.
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Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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