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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,190
5/31/17 7:21 A

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May Goal 75 - 100 Miles emoticon

5/30/17 5.00 / 81.42
5/27/17 7.00 / 76.42
5/25/17 5.51 / 69.42
5/20/17 10.01 / 63.91
5/18/17 5.55 / 53.90
5/16/17 4.39 / 48.35
5/13/17 15.50 / 43.96
5/11/17 6.11 / 28.46
5/09/17 4.51 / 22.35
5/06/17 8.01 / 17.84
5/04/17 5.01 / 09.83
5/02/17 4.82 / 04.82

YTD 389.40

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 8.2  over
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PATRICK767 SparkPoints: (753)
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Posts: 87
5/30/17 10:08 A

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Monthly Goal - 75 miles

5/29: 3.30 miles
5/27: 13.15 miles (HM race)
5/25: 2.78 miles
5/22: 5.01 miles
5/20: 5.02 miles
5/18: 5.07 miles
5/16: 4.57 miles
5/13: 10.03 miles
5/11: 5.12 miles
5/8: 3.55 miles
5/6: 11.50 miles (long, slow interval run)
5/3: 5.37 miles
5/1: 3.11 miles (race pace)

Monthly total: 77.58 miles

GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,345)
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Posts: 7,412
5/30/17 10:00 A

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May goals - run 3x a week, continuing recovery, monthly goal 30 miles (still taking it easy to let my knee heal)

05/02: 3.1 miles
05/05: 3.1 miles
05/07: 5.0 miles
05/13: 5.0 miles
05/15: 3.1 miles
05/21: 5.0 miles
05/23: 3.1 miles
05/26: 3.1 miles
05/28: 7.0 miles
05/30: 3.1 miles

May miles so far: 40.6 miles
YTD mile emoticon s as of April 30: 126.0 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,345)
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Posts: 7,412
5/26/17 11:19 A

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May goals - run 3x a week, continuing recovery, monthly goal 30 miles (still taking it easy to let my knee heal)

05/02: 3.1 miles
05/05: 3.1 miles
05/07: 5.0 miles
05/13: 5.0 miles
05/15: 3.1 miles
05/21: 5.0 miles
05/23: 3.1 miles
05/26: 3.1 miles

May miles so far: 30.5 miles emoticon
YTD miles as of April 30: 126.0 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,190
5/21/17 10:57 A

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May Goal 75 - 100 Miles emoticon

5/20/17 10.01 / 63.91
5/18/17 5.55 / 53.90
5/16/17 4.39 / 48.35
5/13/17 15.50 / 43.96
5/11/17 6.11 / 28.46
5/09/17 4.51 / 22.35
5/06/17 8.01 / 17.84
5/04/17 5.01 / 09.83
5/02/17 4.82 / 04.82

YTD 307.98

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 8.2  over
10
5
0
-5
-10
GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,345)
Fitness Minutes: (142,638)
Posts: 7,412
5/21/17 10:49 A

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May goals - run 3x a week, continuing recovery, monthly goal 30 miles (still taking it easy to let my knee heal)

05/02: 3.1 miles
05/05: 3.1 miles
05/07: 5.0 miles
05/13: 5.0 miles
05/15: 3.1 miles
05/21: 5.0 miles

May miles so far: 24.3 miles
YTD miles as of April 30: 126.0 miles

Edited by: GEMLADYONE at: 5/21/2017 (11:37)
Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
PATRICK767 SparkPoints: (753)
Fitness Minutes: (0)
Posts: 87
5/17/17 11:41 A

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Monthly Goal - 75 miles

5/16: 4.57 miles
5/13: 10.03 miles
5/11: 5.12 miles
5/8: 3.55 miles
5/6: 11.50 miles (long, slow interval run)
5/3: 5.37 miles
5/1: 3.11 miles (race pace)

Monthly total: 43.25 miles

SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,190
5/14/17 8:01 A

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May Goal 75 - 100 Miles emoticon

5/13/17 15.50 / 43.96
5/11/17 6.11 / 28.46
5/09/17 4.51 / 22.35
5/06/17 8.01 / 17.84
5/04/17 5.01 / 09.83
5/02/17 4.82 / 04.82




Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 8.2  over
10
5
0
-5
-10
PATRICK767 SparkPoints: (753)
Fitness Minutes: (0)
Posts: 87
5/12/17 4:29 P

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Monthly Goal - 75 miles

5/11: 5.12 miles
5/8: 3.55 miles
5/6: 11.50 miles (long, slow interval run)
5/3: 5.37 miles
5/1: 3.11 miles (race pace)

Monthly total: 28.65 miles

SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,190
5/11/17 6:37 P

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May Goal 75 - 100 Miles emoticon

5/11/17 6.11 / 28.46
5/09/17 4.51 / 22.35
5/06/17 8.01 / 17.84
5/04/17 5.01 / 09.83
5/02/17 4.82 / 04.82

YTD 307.98

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 8.2  over
10
5
0
-5
-10
GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,345)
Fitness Minutes: (142,638)
Posts: 7,412
5/7/17 5:12 P

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May goals - run 3x a week, continuing recovery, monthly goal 30 miles (still taking it easy to let my knee heal)

05/02: 3.1 miles
05/05: 3.1 miles
05/07: 5.0 miles

May miles so far: 11.2 miles
YTD miles as of April 30: 126.0 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
PATRICK767 SparkPoints: (753)
Fitness Minutes: (0)
Posts: 87
5/6/17 8:08 P

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Monthly Goal - 75 miles

5/6: 11.50 miles (long, slow interval run)
5/3: 5.37 miles
5/1: 3.11 miles (race pace)

Monthly total: 19.98 miles


Edited by: PATRICK767 at: 5/6/2017 (20:09)
PATRICK767 SparkPoints: (753)
Fitness Minutes: (0)
Posts: 87
5/3/17 9:52 A

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Monthly Goal - 75 miles

5/1: 3.11 miles (race pace)


GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,345)
Fitness Minutes: (142,638)
Posts: 7,412
5/2/17 3:17 P

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May goals - run 3x a week, continuing recovery, monthly goal 30 miles (still taking it easy to let my knee heal)

05/02: 3.1 miles

May miles so far: 3.1 miles
YTD miles as of April 30: 126.0 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (479,637)
Fitness Minutes: (162,196)
Posts: 12,244
5/1/17 10:38 A

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Track your goals here and share your progress.
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Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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