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GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,189)
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5/1/17 6:35 P

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April goals - run 3x a week, continuing recovery, monthly goal 30 miles (cutting back a bit to let my knee heal)

04/01: 5.0 miles
04/03: 3.1 miles
04/05: 2.0 miles
04/09: 5.0 miles
04/15: 3.1 miles
04/25: 3.1 miles
04/28: 3.1 miles
04/30: 5.0 miles

April miles so far: 29.4 miles
YTD miles as of March 31: 96.6 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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PATRICK767 SparkPoints: (753)
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5/1/17 10:13 A

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Goal for April: 65 miles

4/29 - 7.01
4/27 - 5.07
4/25 - 3.51 (recovery)
4/23 - 13.11 (long training run)
4/20 - 5.04
4/18 - 5.48
4/15 - 10.05
4/13 - 6.22
4/11 - 4.66
4/09 - 7.08
4/06 - 5.53
4/04 - 5.01
4/02 - 8.29 miles

Final monthly total - 86.07 miles

GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,189)
Fitness Minutes: (142,183)
Posts: 7,357
4/28/17 11:11 P

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April goals - run 3x a week, continuing recovery, monthly goal 30 miles (cutting back a bit to let my knee heal)

04/01: 5.0 miles
04/03: 3.1 miles
04/05: 2.0 miles
04/09: 5.0 miles
04/15: 3.1 miles
04/25: 3.1 miles
04/28: 3.1 miles


April miles so far: 24.4 miles
YTD miles as of March 31: 96.6 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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PATRICK767 SparkPoints: (753)
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Posts: 87
4/25/17 11:21 P

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Goal for April: 65 miles

4/25 - 3.51 (recovery)
4/23 - 13.11 (long training run)
4/20 - 5.04
4/18 - 5.48
4/15 - 10.05
4/13 - 6.22
4/11 - 4.66
4/09 - 7.08
4/06 - 5.53
4/04 - 5.01
4/02 - 8.29 miles

Monthly total - 73.99 miles

Edited by: PATRICK767 at: 4/25/2017 (23:21)
GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,189)
Fitness Minutes: (142,183)
Posts: 7,357
4/25/17 4:26 P

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April goals - run 3x a week, continuing recovery, monthly goal 30 miles (cutting back a bit to let my knee heal)

04/01: 5.0 miles
04/03: 3.1 miles
04/05: 2.0 miles
04/09: 5.0 miles
04/15: 3.1 miles
04/25: 3.1 miles


April miles so far: 21.3 miles
YTD miles as of March 31: 96.6 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,106
4/22/17 2:07 P

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April Goals 75- 100 Miles emoticon

4/22/2017 13.00 / 55.57 Long Slow Distance
4/20/2017 06.17 / 42.57 Speed Training
4/15/2017 08.00 / 36.40 Race Pace
4/13/2017 05.73 / 28.40 Speed Training
4/11/2017 05.01 / 22.67 Speed Training
4/08/2017 04.56 / 17.66 Recovery Run
4/02/2017 13.10 / 13.10 Raleigh Rock N Roll


2017 YTD 232.28 Miles


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


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PATRICK767 SparkPoints: (753)
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Posts: 87
4/20/17 11:15 P

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Goal for April: 65 miles

4/20 - 5.04
4/18 - 5.48
4/15 - 10.05
4/13 - 6.22
4/11 - 4.66
4/09 - 7.08
4/06 - 5.53
4/04 - 5.01
4/02 - 8.29 miles

Monthly total - 57.37 miles

SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,106
4/19/17 12:22 P

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April Goals 75- 100 Miles emoticon

4/15/2017 08.00 / 36.40 Race Pace
4/13/2017 05.73 / 28.40 Speed Training
4/11/2017 05.01 / 22.67 Speed Training
4/08/2017 04.56 / 17.66 Recovery Run
4/02/2017 13.10 / 13.10 Raleigh Rock N Roll

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.4  over
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-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,106
4/13/17 9:41 P

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April Goals 75- 100 Miles emoticon

4/13/2017 05.73 / 28.40 Speed Training
4/11/2017 05.01 / 22.67 Speed Training
4/08/2017 04.56 / 17.66 Recovery Run
4/02/2017 13.10 / 13.10 Raleigh Rock N Roll



2017 YTD 232.28 Miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.4  over
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0
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,696)
Fitness Minutes: (162,196)
Posts: 12,233
4/7/17 11:29 A

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Sorry, didn't notice that someone else had already created a tracking thread. Since Spark doesn't allow threads to be deleted, we will have two for April. I had already made mine a sticky before I noticed the other one.

Please ping me via spark mail or the Daily Check in when I lose track of the date. Lots of issues are keeping me distracted.

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


471 Maintenance Weeks
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,696)
Fitness Minutes: (162,196)
Posts: 12,233
4/7/17 11:25 A

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Track your goals here and share your progress.
emoticon

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


471 Maintenance Weeks
0
120
240
360
480
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