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GEMLADYONE's Photo GEMLADYONE SparkPoints: (225,182)
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4/9/17 3:25 P

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April goals - run 3x a week, continuing recovery, monthly goal 30 miles (cutting back a bit to let my knee heal)

04/01: 5.0 miles
04/03: 3.1 miles
04/05: 2.0 miles
04/09: 5.0 miles


April miles so far: 15.1 miles
YTD miles as of March 31: 96.6 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,228
4/9/17 7:14 A

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April Goals 75- 100 Miles emoticon


4/08/2017 04.56 / 17.66 Recovery Run
4/02/2017 13.10 / 13.10 Raleigh Rock N Roll



2017 YTD 232.28 Miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 5.4  over
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (225,182)
Fitness Minutes: (142,830)
Posts: 7,452
4/8/17 10:57 P

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April goals - run 3x a week, continuing recovery, monthly goal 30 miles (cutting back a bit to let my knee heal)

04/01: 5.0 miles
04/03: 3.1 miles
04/05: 2.0 miles


April miles so far: 10.1 miles
YTD miles as of March 31: 96.6 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,228
4/7/17 11:52 A

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April Goals 75- 100 Miles emoticon


4/08/2017 04.56 / 17.66 Recovery Run
4/02/2017 13.10 / 13.10 Raleigh Rock N Roll



2017 YTD 232.28 Miles

Edited by: SUNSHINEYOURWAY at: 4/9/2017 (07:14)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 5.4  over
10
5
0
-5
-10
PATRICK767 SparkPoints: (753)
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4/7/17 11:10 A

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Goal for April: 65 miles

4/02 - 8.3 miles
4/04 - 5.0 miles
4/06 - 5.5 miles

Monthly total - 18.8 miles

I did 75 miles last month. That was a big increase for me and easily the most I've done in a month. This month's goal is a little lower. If I keep feeling good, I may very well exceed 75 again or even more, but because I ramped up the mileage kind of quickly, this is a way of giving myself permission to back off some if it starts getting to me.


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