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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,190
3/31/17 6:09 P

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March Goal 75- 100 miles emoticon

3/30/17 03.01 . 73.79
3/25/17 07.25 / 70.78
3/23/17 05.50 / 63.53 Speed Training
3/21/17 04.01 / 58.03 Speed Training
3/19/17 10.00 / 54.02 Race Pace
3/16/17 05.24 / 44.02 Speed Training
3/11/17 15.00 / 38.78
3/09/17 06.35 / 23.78 Speed Training
3/07/17 04.13 / 17.43 Speed Training
3/04/17 08.01 / 13.30 Race Pace
3/02/17 05.29 / 05.29 Speed Training

2017 YTD Miles 158.49

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 5.4  over
10
5
0
-5
-10
GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,345)
Fitness Minutes: (142,638)
Posts: 7,412
3/30/17 10:51 P

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March goals - run 3x a week, extending distance, monthly goal 30 miles (cutting back a bit to let my knee heal)

03/02: 3.1 miles
03/05: 5.0 miles
03/08: 3.1 miles
03/12: 3.1 miles
03/14: 3.1 miles
03/27: 3.1 miles
03/30: 3.1 miles

March miles so far: 23.6 miles
YTD miles as of February 28th: 73.0 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,190
3/27/17 6:51 A

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March Goal 75- 100 miles emoticon

3/25/17 07.25 / 70.78
3/23/17 05.50 / 63.53 Speed Training
3/21/17 04.01 / 58.03 Speed Training
3/19/17 10.00 / 54.02 Race Pace
3/16/17 05.24 / 44.02 Speed Training
3/11/17 15.00 / 38.78
3/09/17 06.35 / 23.78 Speed Training
3/07/17 04.13 / 17.43 Speed Training
3/04/17 08.01 / 13.30 Race Pace
3/02/17 05.29 / 05.29 Speed Training

2017 YTD Miles 158.49

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 5.4  over
10
5
0
-5
-10
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,190
3/19/17 11:53 A

Community Team Member

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March Goal 75- 100 miles emoticon

3/19/17 10.00 / 54.02 Race Pace
3/16/17 05.24 / 44.02 Speed Training
3/11/17 15.00 / 38.78
3/09/17 06.35 / 23.78 Speed Training
3/07/17 04.13 / 17.43 Speed Training
3/04/17 08.01 / 13.30 Race Pace
3/02/17 05.29 / 05.29 Speed Training

2017 YTD Miles 158.49

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 5.4  over
10
5
0
-5
-10
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,190
3/18/17 7:01 A

Community Team Member

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March Goal 75- 100 miles emoticon

3/16/17 05.24 / 44.02 Speed Training
3/11/17 15.00 / 38.78
3/09/17 06.35 / 23.78 Speed Training
3/07/17 04.13 / 17.43 Speed Training
3/04/17 08.01 / 13.30 Race Pace
3/02/17 05.29 / 05.29 Speed Training

2017 YTD Miles 158.49

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 5.4  over
10
5
0
-5
-10
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,190
3/11/17 9:13 P

Community Team Member

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March Goal 75- 100 miles emoticon

3/11/17 15.00 / 38.78
3/09/17 06.35 / 23.78 Speed Training
3/07/17 04.13 / 17.43 Speed Training
3/04/17 08.01 / 13.30 Race Pace
3/02/17 05.29 / 05.29 Speed Training

2017 YTD Miles 158.49

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 5.4  over
10
5
0
-5
-10
GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,345)
Fitness Minutes: (142,638)
Posts: 7,412
3/8/17 9:32 P

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March goals - run 3x a week, extending distance, monthly goal 30 miles (cutting back a bit to let my knee heal)

03/02: 3.1 miles
03/05: 5.0 miles
03/08: 3.1 miles

March miles so far: 11.2 miles
YTD miles as of February 28th: 73.0 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,345)
Fitness Minutes: (142,638)
Posts: 7,412
3/5/17 9:53 P

My SparkPage
Send Private Message
Reply
March goals - run 3x a week, extending distance, monthly goal 30 miles (cutting back a bit to let my knee heal)

03/02: 3.1 miles
03/05: 5.0 miles

March miles so far: 8.1 miles
YTD miles as of February 28th: 73.0 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (479,893)
Fitness Minutes: (162,196)
Posts: 12,244
3/5/17 2:29 P

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Track your goals here and share your progress.
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Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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