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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,103
11/19/17 5:10 P

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Raleigh City of Oaks is done.2:10:27. 11/05/2017.. Perfect Weather and Morning for a Race with temps in the 40's.. This was my first race since having surgery August 30th.. Recovery and then only 5 weeks training.

I had to defer my Race 13.1 in October due to the surgery and not enough time between recovery and training. I kept training right up to the day of surgery 8/30. My last run was a 15 miler. Took 4 weeks off to recover and my first long run was 13.10 miles, the day of that race. I probably could of done it but I am so competitive and want to do my best on time.. There will be next year..

Now enjoying recovery runs and soon in December will start training again for March Race.. Tobacco Road in Cary, NC..



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.2  over
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,103
9/4/17 5:05 P

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emoticon RAVELGIRLY emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.2  over
5
2.5
0
-2.5
-5
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,304)
Fitness Minutes: (162,196)
Posts: 12,233
9/4/17 4:37 P

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Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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RAVELGIRLY's Photo RAVELGIRLY SparkPoints: (115,652)
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Posts: 522
9/4/17 4:25 P

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New half marathon PR yesterday!! 02:05:06! 38 seconds faster than my former PR -- old PR was on a flat course, cool, rainy day. New PR on a hilly course, 1.5 miles of gravel, and a very hot day!!!!

18th place in my division

Not bad for a F 45-49 who has only been running for 4 years and was morbidly obese for almost 15 years!

First 5k -April 2013
10k - Sept 2013 1:23:00 / May 18, 2014, 1:00:26 / Sept 7,2014 55:21 / May 17, 2015 52:23 PR
Half Marathon - Oct 5, 2014 2:10:32 / Oct 4, 2015. 2:05:44 / Aug 13, 2016 2:12:45 / Oct 9, 2016 2:06:55 / Sept 3, 2017 2:05:06 PR

Initial goal weight reached 12/10/13. Still maintaining 90 lbs lost as of Sept 2017


 current weight: 7.2  over
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,103
4/7/17 12:01 P

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Thank you Patrick. This is the first year I did two days speed training during the week.. I was just so happy to see the results. Of coarse the weather was perfect and I know that had a lot to do with it..

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.2  over
5
2.5
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-2.5
-5
PATRICK767 SparkPoints: (753)
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4/7/17 11:04 A

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Wow! Well done! PRing at the shorter distance, yet being able to keep it up through the whole HM too is really impressive.


SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,103
4/2/17 10:12 P

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Thank you.

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.2  over
5
2.5
0
-2.5
-5
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,304)
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Posts: 12,233
4/2/17 7:14 P

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Way to go, Sharon!

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,103
4/2/17 6:13 P

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Completed Raleigh Rock N Roll Half Marathon this morning..

Two PR's!!! 10 K distance and Half Marathon.. 2:09:08 Half Marathon down from 2:12:06..

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.2  over
5
2.5
0
-2.5
-5
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,304)
Fitness Minutes: (162,196)
Posts: 12,233
1/1/17 12:11 P

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Share your celebrations here!

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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