Group photo
Author:
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,190
1/31/17 2:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
January Goal 50- 75 miles emoticon

1/31/17 05.03 / 72.34 Speed Training
1/28/17 11.01 / 67.31
1/26/17 05.01 / 56.31 Speed Training
1/24/17 05.00 / 51.30 Speed Training
1/21/17 11.00 / 46.30
1/19/17 09.00 / 35.30
1/15/17 07.00 / 26.30
1/12/17 10.00 / 19.30
1/04/17 09.30 / 09.30


2017 YTD 72.34 Miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 5.4  over
10
5
0
-5
-10
GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,345)
Fitness Minutes: (142,638)
Posts: 7,412
1/31/17 12:12 P

My SparkPage
Send Private Message
Reply
January goals - run 3x a week, extending distance, monthly goal 45 miles

01/04: 3.1 miles
01/06: 3.1 miles
01/08: 5.0 miles
01/11: 3.1 miles
01/15: 5.0 miles
01/19: 3.1 miles
01/21: 7.0 miles
01/23: 3.1 miles
01/30: 3.1 miles

January miles so far: 32.4 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,190
1/28/17 6:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
January Goal 50- 75 miles emoticon

1/31/17 05.03 / 72.34 Speed Training
1/28/17 11.01 / 67.31
1/26/17 05.01 / 56.31 Speed Training
1/24/17 05.00 / 51.30 Speed Training
1/21/17 11.00 / 46.30
1/19/17 09.00 / 35.30
1/15/17 07.00 / 26.30
1/12/17 10.00 / 19.30
1/04/17 09.30 / 09.30


Edited by: SUNSHINEYOURWAY at: 1/31/2017 (14:23)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 5.4  over
10
5
0
-5
-10
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,190
1/26/17 1:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
January Goal 50- 75 miles emoticon

1/26/17 05.01 / 56.31 Speed Training
1/24/17 05.00 / 51.30 Speed Training
1/21/17 11.00 / 46.30
1/19/17 09.00 / 35.30
1/15/17 07.00 / 26.30
1/12/17 10.00 / 19.30
1/04/17 09.30 / 09.30


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 5.4  over
10
5
0
-5
-10
GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,345)
Fitness Minutes: (142,638)
Posts: 7,412
1/23/17 9:55 P

My SparkPage
Send Private Message
Reply
January goals - run 3x a week, extending distance, monthly goal 45 miles

01/04: 3.1 miles
01/06: 3.1 miles
01/08: 5.0 miles
01/11: 3.1 miles
01/15: 5.0 miles
01/19: 3.1 miles
01/21: 7.0 miles
01/23: 3.1 miles


January miles so far: 29.4 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,190
1/21/17 10:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
January Goal 50- 75 miles emoticon

1/21/17 11.00 / 46.30
1/19/17 09.00 / 35.30
1/15/17 07.00 / 26.30
1/12/17 10.00 / 19.30
1/04/17 09.30 / 09.30

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 5.4  over
10
5
0
-5
-10
GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,345)
Fitness Minutes: (142,638)
Posts: 7,412
1/21/17 12:13 P

My SparkPage
Send Private Message
Reply
January goals - run 3x a week, extending distance, monthly goal 45 miles

01/04: 3.1 miles
01/06: 3.1 miles
01/08: 5.0 miles
01/11: 3.1 miles
01/15: 5.0 miles
01/19: 3.1 miles
01/21: 7.0 miles


January miles so far: 26.3 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,190
1/19/17 3:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
January Goal 50- 75 miles emoticon

1/19/17 09.00 / 35.30
1/15/17 07.00 / 26.30
1/12/17 10.00 / 19.30
1/04/17 09.30 / 09.30

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 5.4  over
10
5
0
-5
-10
GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,345)
Fitness Minutes: (142,638)
Posts: 7,412
1/15/17 6:38 P

My SparkPage
Send Private Message
Reply
January goals - run 3x a week, extending distance, monthly goal 45 miles

01/04: 3.1 miles
01/06: 3.1 miles
01/08: 5.0 miles
01/11: 3.1 miles
01/15: 5.0 miles
01/19: 3.1 miles


January miles so far: 19.3 miles

Edited by: GEMLADYONE at: 1/19/2017 (20:38)
Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,190
1/12/17 6:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
January Goal 50- 75 miles emoticon




1/15/17 07.00 / 26.30
1/12/17 10.00 / 19.30
1/04/17 09.30 / 09.30

Edited by: SUNSHINEYOURWAY at: 1/15/2017 (19:26)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 5.4  over
10
5
0
-5
-10
GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,345)
Fitness Minutes: (142,638)
Posts: 7,412
1/6/17 8:13 A

My SparkPage
Send Private Message
Reply
January goals - run 3x a week, extending distance, monthly goal 45 miles emoticon

01/04: 3.1 miles
01/06: 3.1 miles
01/08: 5.0 miles
01/11: 3.1 miles


January miles so far: 14.3 miles

Edited by: GEMLADYONE at: 1/11/2017 (21:57)
Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (479,900)
Fitness Minutes: (162,196)
Posts: 12,244
1/1/17 12:09 P

My SparkPage
Send Private Message
Reply
Track your goals here and share your progress.
emoticon

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


483 Maintenance Weeks
0
125
250
375
500
Page: 1 of (1)  

Report Innappropriate Post

Other Jeff Galloway Training for any Length Race Making it Public - Goals and Victories Posts

Topics:
Last Post:
7/31/2018 12:39:21 PM
8/30/2018 6:10:30 PM
11/19/2017 5:10:14 PM
7/25/2017 9:28:48 AM
4/1/2018 12:01:22 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18952x33873x65906246

Review our Community Guidelines