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GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,643)
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Posts: 7,418
1/1/17 10:07 A

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December goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

12/01: 3.1 miles
12/07: 3.1 miles
12/10: 5.0 miles
12/17: 3.1 miles
12/18: 5.0 miles
12/21: 3.1 miles
12/26: 3.1 miles
12/29: 5.0 miles
12/31: 7.0 miles

December miles so far: 37.5 miles
YTD miles as of November 30th: 418.1 miles
Grand total 2016 running miles: 455.6

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,643)
Fitness Minutes: (142,648)
Posts: 7,418
12/30/16 12:15 P

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December goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

12/01: 3.1 miles
12/07: 3.1 miles
12/10: 5.0 miles
12/17: 3.1 miles
12/18: 5.0 miles
12/21: 3.1 miles
12/26: 3.1 miles
12/29: 5.0 miles

December miles so far: 30.5 miles
YTD miles as of November 30th: 418.1 miles

Edited by: GEMLADYONE at: 12/30/2016 (12:23)
Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,199
12/25/16 9:50 P

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December Goal 50 - 75 miles emoticon


12/25 06.21/ 64.61
12/22 08.00/ 58.40
12/20 06.31/ 50.40
12/18 09.13/ 44.09
12/13 07.01/ 34.96
12/12 07.25/ 27.95
12/08 07.50/ 20.70
12/07 07.00/ 13.20
12/03 06.20/ 06.20

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 6.2  over
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