Group photo
Author:
PATRICK767 SparkPoints: (753)
Fitness Minutes: (0)
Posts: 87
11/30/16 11:22 A

My SparkPage
Send Private Message
Reply
11/2 - 3.11 miles
11/7 - 5.09 miles
11/11 - 3.37 miles
11/13 - 8.13 miles
11/15 - 4.87 miles
11/17 - 3.11 miles
11/20 - 6.02 miles
11/25 - 4.67 miles
11/29 - 4.39 miles

Monthly total - 42.76 miles
Goal - 50 miles

Unfortunately I won't make my goal this month, but I'll keep running. I really need to get a long run in this coming weekend to prepare for a race on Dec 17th.

GEMLADYONE's Photo GEMLADYONE SparkPoints: (220,961)
Fitness Minutes: (142,593)
Posts: 7,401
11/28/16 8:55 P

My SparkPage
Send Private Message
Reply
November goals - Run 3 x a week maintaining condition, and extending distances. Monthly mileage goal 45 miles.

11/03: 3.1 miles
11/05: 7.0 miles
11/07: 3.1 miles
11/09: 3.1 miles
11/12: 5.0 miles
11/19: 5.0 miles
11/21: 5.0 miles
11/24: 4.0 miles
11/28: 3.1 miles

November miles so far: 38.4 miles
YTD miles as of October 31st: 382.5 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
PATRICK767 SparkPoints: (753)
Fitness Minutes: (0)
Posts: 87
11/26/16 11:43 A

My SparkPage
Send Private Message
Reply
11/2 - 3.11 miles
11/7 - 5.09 miles
11/11 - 3.37 miles
11/13 - 8.13 miles
11/15 - 4.87 miles
11/17 - 3.11 miles
11/20 - 6.02 miles
11/25 - 4.67 miles

Monthly total - 38.37 miles
Goal - 50 miles

GEMLADYONE's Photo GEMLADYONE SparkPoints: (220,961)
Fitness Minutes: (142,593)
Posts: 7,401
11/24/16 12:36 P

My SparkPage
Send Private Message
Reply
November goals - Run 3 x a week maintaining condition, and extending distances. Monthly mileage goal 45 miles.

11/03: 3.1 miles
11/05: 7.0 miles
11/07: 3.1 miles
11/09: 3.1 miles
11/12: 5.0 miles
11/19: 5.0 miles
11/21: 5.0 miles
11/24: 4.0 miles emoticon

November miles so far: 35.3 miles
YTD miles as of October 31st: 382.5 miles

Edited by: GEMLADYONE at: 11/24/2016 (12:37)
Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (220,961)
Fitness Minutes: (142,593)
Posts: 7,401
11/21/16 10:05 P

My SparkPage
Send Private Message
Reply
November goals - Run 3 x a week maintaining condition, and extending distances. Monthly mileage goal 45 miles.

11/03: 3.1 miles
11/05: 7.0 miles
11/07: 3.1 miles
11/09: 3.1 miles
11/12: 5.0 miles
11/19: 5.0 miles
11/21: 5.0 miles

November miles so far: 31.3 miles
YTD miles as of October 31st: 382.5 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
PATRICK767 SparkPoints: (753)
Fitness Minutes: (0)
Posts: 87
11/20/16 10:38 P

My SparkPage
Send Private Message
Reply
11/2 - 3.11 miles
11/7 - 5.09 miles
11/11 - 3.37 miles
11/13 - 8.13 miles
11/15 - 4.87 miles
11/17 - 3.11 miles
11/20 - 6.02 miles

Monthly total - 33.70 miles
Goal - 50 miles


GEMLADYONE's Photo GEMLADYONE SparkPoints: (220,961)
Fitness Minutes: (142,593)
Posts: 7,401
11/19/16 3:08 P

My SparkPage
Send Private Message
Reply
November goals - Run 3 x a week maintaining condition, and extending distances. Monthly mileage goal 45 miles.

11/03: 3.1 miles
11/05: 7.0 miles
11/07: 3.1 miles
11/09: 3.1 miles
11/12: 5.0 miles
11/19: 5.0 miles

November miles so far: 26.3 miles
YTD miles as of October 31st: 382.5 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,174
11/18/16 10:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
November Goal 75-100

11/17/16 00.00 / 44.32 Sick
11/15/16 07.01 / 44.32
11/12/16 07.01 / 37.31
11/10/16 06.20 / 30.30
11/06/16 13.10 / 24.10 Raleigh City of Oaks
11/03/16 06.00 / 11.00
11/01/16 05.00 / 05.00


Edited by: SUNSHINEYOURWAY at: 11/18/2016 (22:32)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 3.4  over
5
2.5
0
-2.5
-5
PATRICK767 SparkPoints: (753)
Fitness Minutes: (0)
Posts: 87
11/17/16 11:02 P

My SparkPage
Send Private Message
Reply
11/2 - 3.11 miles
11/7 - 5.09 miles
11/11 - 3.37 miles
11/13 - 8.13 miles
11/15 - 4.87 miles
11/17 - 3.11 miles

Monthly total - 27.68 miles
Goal - 50 miles

PATRICK767 SparkPoints: (753)
Fitness Minutes: (0)
Posts: 87
11/15/16 10:56 P

My SparkPage
Send Private Message
Reply
11/2 - 3.11 miles
11/7 - 5.09 miles
11/11 - 3.37 miles
11/13 - 8.13 miles
11/15 - 4.87 miles

Monthly total - 24.57 miles
Goal - 50 miles

PATRICK767 SparkPoints: (753)
Fitness Minutes: (0)
Posts: 87
11/13/16 5:21 P

My SparkPage
Send Private Message
Reply
11/2 - 3.11 miles
11/7 - 5.09 miles
11/11 - 3.37 miles
11/13 - 8.13 miles

Monthly total - 19.70 miles
Goal - 50 miles

Got partway back on track to my monthly goal with a long run today.

SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,174
11/12/16 9:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
November Goal 75-100

11/12/16 07.01 / 37.31
11/10/16 06.20 / 30.30
11/06/16 13.10 / 24.10 Raleigh City of Oaks
11/03/16 06.00 / 11.00
11/01/16 05.00 / 05.00



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 3.4  over
5
2.5
0
-2.5
-5
PATRICK767 SparkPoints: (753)
Fitness Minutes: (0)
Posts: 87
11/12/16 9:01 P

My SparkPage
Send Private Message
Reply
11/2 - 3.11 miles
11/7 - 5.09 miles
11/11 - 3.37 miles

Monthly total - 11.57 miles
Goal - 50 miles

I've been lazy and I'm WAY behind my goal for the month. Ugh!

GEMLADYONE's Photo GEMLADYONE SparkPoints: (220,961)
Fitness Minutes: (142,593)
Posts: 7,401
11/12/16 12:39 P

My SparkPage
Send Private Message
Reply
November goals - Run 3 x a week maintaining condition, and extending distances. Monthly mileage goal 45 miles.

11/03: 3.1 miles
11/05: 7.0 miles
11/07: 3.1 miles
11/09: 3.1 miles
11/12: 5.0 miles

November miles so far: 21.3 miles
YTD miles as of October 31st: 382.5 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,174
11/11/16 2:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
November Goal 75-100

11/12/16 07.01 / 37.31
11/10/16 06.20 / 30.30
11/06/16 13.10 / 24.10 Raleigh City of Oaks
11/03/16 06.00 / 11.00
11/01/16 05.00 / 05.00




Edited by: SUNSHINEYOURWAY at: 11/12/2016 (21:04)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 3.4  over
5
2.5
0
-2.5
-5
PATRICK767 SparkPoints: (753)
Fitness Minutes: (0)
Posts: 87
11/7/16 11:17 P

My SparkPage
Send Private Message
Reply
11/2 - 3.11 miles
11/7 - 5.09 miles

Monthly total - 8.20 miles
Goal - 50 miles

GEMLADYONE's Photo GEMLADYONE SparkPoints: (220,961)
Fitness Minutes: (142,593)
Posts: 7,401
11/5/16 12:04 P

My SparkPage
Send Private Message
Reply
November goals - Run 3 x a week maintaining condition, and extending distances. Monthly mileage goal 45 miles.

11/03: 3.1 miles
11/05: 7.0 miles

November miles so far: 10.1 miles
YTD miles as of October 31st: 382.5 miles



Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (220,961)
Fitness Minutes: (142,593)
Posts: 7,401
11/3/16 9:09 P

My SparkPage
Send Private Message
Reply
November goals - Run 3 x a week maintaining condition, and extending distances. Monthly mileage goal 45 miles.

11/03: 3.1 miles

November miles so far: 3.1 miles
YTD miles as of October 31st: 382.5 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
PATRICK767 SparkPoints: (753)
Fitness Minutes: (0)
Posts: 87
11/2/16 8:11 P

My SparkPage
Send Private Message
Reply
11/2 - 3.11 miles

Monthly total - 3.11 miles
Goal - 50 miles

SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,174
11/1/16 8:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
November Goal 75-100

11/03/16 06.00 / 11.00
11/01/16 05.00 / 05.00


Edited by: SUNSHINEYOURWAY at: 11/3/2016 (21:52)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 3.4  over
5
2.5
0
-2.5
-5
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (473,616)
Fitness Minutes: (162,196)
Posts: 12,241
11/1/16 8:13 A

My SparkPage
Send Private Message
Reply
Track your goals here and share your progress.
emoticon

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


480 Maintenance Weeks
0
120
240
360
480
Page: 1 of (1)  

Report Innappropriate Post

Other Jeff Galloway Training for any Length Race Making it Public - Goals and Victories Posts

Topics:
Last Post:
9/20/2017 6:10:31 AM
4/30/2018 1:00:51 PM
7/31/2018 12:39:21 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18952x33873x65515997

Review our Community Guidelines