Group photo
Author:
PATRICK767 SparkPoints: (753)
Fitness Minutes: (0)
Posts: 87
11/1/16 9:44 A

My SparkPage
Send Private Message
Reply
10/1 - 13.5 miles (Fort4Fitness HM)
10/4 - 3.35 miles
10/10 - 3.5 miles
10/13 - 3.05 miles - trail run
10/16 - 6.42 miles
10/18 - 3.68 miles
10/22 - 6.74 miles
10/25 - 4.03 miles
10/27 - 4.36 miles
10/31 - 6.24 miles

Monthly total - 54.87 miles
Goal - 50 miles

GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,800)
Fitness Minutes: (142,791)
Posts: 7,446
10/31/16 6:29 P

My SparkPage
Send Private Message
Reply
October goals - Run 3 x a week maintaining condition, and extending distances. Monthly mileage goal 45 miles.

10/02: 5.0 miles
10/08: 5.0 miles
10/10: 3.1 miles
10/12: 3.1 miles
10/18: 5.0 miles
10/21: 5.0 miles
10/24: 3.1 miles
10/28: 3.1 miles
10/31: 5.0 miles

October miles so far: 37.4 miles
YTD miles as of September 30th: 345.1 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,224
10/30/16 10:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
October Goal 75- 100 Miles

10/30/16 07.00 / 84.95
10/27/16 06.75 / 77.95
10.25/16 06.20 / 71.20
10/23/16 10.70 / 65.00
10/20/16 07.09 / 54.30
10/18/16 06.76 / 47.21
10/16/16 07.00 / 40.45
10/13/16 05.25 / 33.45
10/08/16 13.01 / 28.20 Raleigh Race 13.1
10/06/16 03.10 / 15.10
10/04/16 05.00 / 12.00
10/02/16 07.00 / 07.00



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,224
10/28/16 9:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
October Goal 75- 100 Miles

10/27/16 06.75 / 77.95
10.25/16 06.20 / 71.20
10/23/16 10.70 / 65.00
10/20/16 07.09 / 54.30
10/18/16 06.76 / 47.21
10/16/16 07.00 / 40.45
10/13/16 05.25 / 33.45
10/08/16 13.01 / 28.20 Raleigh Race 13.1
10/06/16 03.10 / 15.10
10/04/16 05.00 / 12.00
10/02/16 07.00 / 07.00



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,800)
Fitness Minutes: (142,791)
Posts: 7,446
10/28/16 5:16 P

My SparkPage
Send Private Message
Reply
October goals - Run 3 x a week maintaining condition, and extending distances. Monthly mileage goal 45 miles.

10/02: 5.0 miles
10/08: 5.0 miles
10/10: 3.1 miles
10/12: 3.1 miles
10/18: 5.0 miles
10/21: 5.0 miles
10/24: 3.1 miles
10/28: 3.1 miles

October miles so far: 32.4 miles
YTD miles as of September 30th: 345.1 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
PATRICK767 SparkPoints: (753)
Fitness Minutes: (0)
Posts: 87
10/28/16 12:21 P

My SparkPage
Send Private Message
Reply
10/1 - 13.5 miles (Fort4Fitness HM)
10/4 - 3.35 miles
10/10 - 3.5 miles
10/13 - 3.05 miles - trail run
10/16 - 6.42 miles
10/18 - 3.68 miles
10/22 - 6.74 miles
10/25 - 4.03 miles
10/27 - 4.36 miles

Monthly total - 48.63 miles
Goal - 50 miles

PATRICK767 SparkPoints: (753)
Fitness Minutes: (0)
Posts: 87
10/25/16 9:40 P

My SparkPage
Send Private Message
Reply
10/1 - 13.5 miles (Fort4Fitness HM)
10/4 - 3.35 miles
10/10 - 3.5 miles
10/13 - 3.05 miles - trail run
10/16 - 6.42 miles
10/18 - 3.68 miles
10/22 - 6.74 miles
10/25 - 4.03 miles

Monthly total - 44.27 miles
Goal - 50 miles



GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,800)
Fitness Minutes: (142,791)
Posts: 7,446
10/24/16 9:56 P

My SparkPage
Send Private Message
Reply
October goals - Run 3 x a week maintaining condition, and extending distances. Monthly mileage goal 45 miles.

10/02: 5.0 miles
10/08: 5.0 miles
10/10: 3.1 miles
10/12: 3.1 miles
10/18: 5.0 miles
10/21: 5.0 miles
10/24: 3.1 miles

October miles so far: 29.3 miles
YTD miles as of September 30th: 345.1 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
PATRICK767 SparkPoints: (753)
Fitness Minutes: (0)
Posts: 87
10/22/16 5:38 P

My SparkPage
Send Private Message
Reply
10/1 - 13.5 miles (Fort4Fitness HM)
10/4 - 3.35 miles
10/10 - 3.5 miles
10/13 - 3.05 miles - trail run
10/16 - 6.42 miles
10/18 - 3.68 miles
10/22 - 6.74 miles

Monthly total - 40.24 miles
Goal - 50 miles

SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,224
10/21/16 5:36 P

Community Team Member

My SparkPage
Send Private Message
Reply
October Goal 75- 100 Miles

10/27/16 06.75 / 77.95
10.25/16 06.20 / 71.20
10/23/16 10.70 / 65.00
10/20/16 07.09 / 54.30
10/18/16 06.76 / 47.21
10/16/16 07.00 / 40.45
10/13/16 05.25 / 33.45
10/08/16 13.01 / 28.20 Raleigh Race 13.1
10/06/16 03.10 / 15.10
10/04/16 05.00 / 12.00
10/02/16 07.00 / 07.00



Edited by: SUNSHINEYOURWAY at: 10/28/2016 (21:28)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
PATRICK767 SparkPoints: (753)
Fitness Minutes: (0)
Posts: 87
10/18/16 11:15 P

My SparkPage
Send Private Message
Reply
10/1 - 13.5 miles (Fort4Fitness HM)
10/4 - 3.35 miles
10/10 - 3.5 miles
10/13 - 3.05 miles - trail run
10/16 - 6.42 miles
10/18 - 3.68 miles

Monthly total - 33.50 miles
Goal - 50 miles

SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,224
10/16/16 8:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
October Goal 75- 100 Miles

10/20/16 07.09 / 54.30
10/18/16 06.76 / 47.21
10/16/16 07.00 / 40.45
10/13/16 05.25 / 33.45
10/08/16 13.01 / 28.20 Raleigh Race 13.1
10/06/16 03.10 / 15.10
10/04/16 05.00 / 12.00
10/02/16 07.00 / 07.00



Edited by: SUNSHINEYOURWAY at: 10/21/2016 (17:36)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
PATRICK767 SparkPoints: (753)
Fitness Minutes: (0)
Posts: 87
10/16/16 6:02 P

My SparkPage
Send Private Message
Reply
10/1 - 13.5 miles (Fort4Fitness HM)
10/4 - 3.35 miles
10/10 - 3.5 miles
10/13 - 3.05 miles - trail run
10/16 - 6.42 miles

Monthly total - 29.82 miles
Goal - 50 miles

SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,224
10/14/16 2:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
October Goal 75- 100 Miles

10/16/16 07.00 / 40.45
10/13/16 05.25 / 33.45
10/08/16 13.01 / 28.20 Raleigh Race 13.1
10/06/16 03.10 / 15.10
10/04/16 05.00 / 12.00
10/02/16 07.00 / 07.00



Edited by: SUNSHINEYOURWAY at: 10/16/2016 (20:44)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
PATRICK767 SparkPoints: (753)
Fitness Minutes: (0)
Posts: 87
10/14/16 1:42 P

My SparkPage
Send Private Message
Reply
10/1 - 13.5 miles (Fort4Fitness HM)
10/4 - 3.35 miles
10/10 - 3.5 miles
10/13 - 3.05 miles - trail run

Monthly total - 23.4 miles
Goal - 50 miles

NMGRANNY's Photo NMGRANNY SparkPoints: (39,600)
Fitness Minutes: (34,674)
Posts: 1,879
10/14/16 12:51 P

Send Private Message
Reply
10/2: 4 miles
10/5: 6.75 miles
10/7: 2.9 miles
10/9: 4 miles
10/12: 3 miles
10/14: 3 miles

Total: 23.65 miles/45 miles
21.35 left to reach October goal

Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04
10/19/14 - Duke City 10K, Albuquerque, NM - 1:20:25


 Pounds lost: 6.0 
0
6.5
13
19.5
26
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,224
10/11/16 1:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
October Goal 75- 100 Miles

10/13/16 05.25 / 33.45
10/08/16 13.01 / 28.20 Raleigh Race 13.1
10/06/16 03.10 / 15.10
10/04/16 05.00 / 12.00
10/02/16 07.00 / 07.00

Edited by: SUNSHINEYOURWAY at: 10/14/2016 (14:06)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
PATRICK767 SparkPoints: (753)
Fitness Minutes: (0)
Posts: 87
10/11/16 11:46 A

My SparkPage
Send Private Message
Reply

10/1 - 13.5 miles
10/4 - 3.35 miles
10/10 - 3.5 miles

Monthly total - 20.35 miles
Goal - 50 miles


GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,800)
Fitness Minutes: (142,791)
Posts: 7,446
10/8/16 5:14 P

My SparkPage
Send Private Message
Reply
October goals - Run 3 x a week maintaining condition, and extending distances. Monthly mileage goal 45 miles.

10/02: 5.0 miles
10/07: 5.0 miles

October miles so far: 10.0 miles
YTD miles as of September 30th: 345.1 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,224
10/6/16 7:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
October Goal 75- 100 Miles

10/06/16 03.10 / 15.10
10/04/16 05.00 / 12.00
10/02/16 07.00 / 07.00

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,224
10/4/16 11:32 A

Community Team Member

My SparkPage
Send Private Message
Reply
October Goal 75- 100 Miles

10/04/16 05.00 / 12.00
10/02/16 07.00 / 07.00

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
NMGRANNY's Photo NMGRANNY SparkPoints: (39,600)
Fitness Minutes: (34,674)
Posts: 1,879
10/3/16 2:27 P

Send Private Message
Reply
October Goal: 45 miles

10/2: 4 miles

Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04
10/19/14 - Duke City 10K, Albuquerque, NM - 1:20:25


 Pounds lost: 6.0 
0
6.5
13
19.5
26
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,224
10/2/16 10:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
October Goal 75- 100 Miles


10/02 07.00 / 07.00


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,800)
Fitness Minutes: (142,791)
Posts: 7,446
10/2/16 10:23 A

My SparkPage
Send Private Message
Reply
October goals - Run 3 x a week maintaining condition, and extending distances. Monthly mileage goal 45 miles.

10/02: 5.0 miles

October miles so far: 5.0 miles
YTD miles as of September 30th: 345.1 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,224
10/1/16 10:48 A

Community Team Member

My SparkPage
Send Private Message
Reply
October Goals 75- 100 Miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (488,344)
Fitness Minutes: (162,196)
Posts: 12,246
10/1/16 10:44 A

My SparkPage
Send Private Message
Reply
Track your goals here and share your progress!

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


488 Maintenance Weeks
0
125
250
375
500
Page: 1 of (1)  

Report Innappropriate Post

Other Jeff Galloway Training for any Length Race Making it Public - Goals and Victories Posts

Topics:
Last Post:
7/1/2018 7:00:16 AM
11/19/2017 5:10:14 PM
10/27/2018 2:55:08 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18952x33873x65302565

Review our Community Guidelines