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GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,579)
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9/28/16 8:52 P

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September goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

09/03: 3.1 miles
09/05: 3.1 miles
09/09: 3.1 miles
09/11: 5.0 miles
09/13: 3.1 miles
09/16: 3.1 miles
09/18: 3.1 miles
09/20: 3.1 miles
09/25: 5.0 miles
09/26: 3.1 miles
09/28: 3.1 miles

September miles so far: 37.9 miles
YTD miles as of August 31st: 307.2 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,579)
Fitness Minutes: (142,194)
Posts: 7,363
9/27/16 8:33 A

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September goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

09/03: 3.1 miles
09/05: 3.1 miles
09/09: 3.1 miles
09/11: 5.0 miles
09/13: 3.1 miles
09/16: 3.1 miles
09/18: 3.1 miles
09/20: 3.1 miles
09/25: 5.0 miles
09/26: 3.1 miles

September miles so far: 34.8 miles
YTD miles as of August 31st: 307.2 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,111
9/25/16 4:18 P

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September Goal 75 - 100 miles

9/25/16 10.00 / 87.77
9/22/16 05.30 / 77.77
9/20/16 05.75 / 72.47
9/17/16 15.00 / 66.72
9/15/16 06.50 / 51.72
9/13/16 05.36 / 45.22
9/11/16 08.00 / 39.86
9/08/16 05.50 / 31.86
9/06/16 05.56 / 26.36
9/04/16 14.25 / 20.80
9/01/16 06.55 / 06.55

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 3.8  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,579)
Fitness Minutes: (142,194)
Posts: 7,363
9/25/16 4:07 P

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September goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

09/03: 3.1 miles
09/05: 3.1 miles
09/09: 3.1 miles
09/11: 5.0 miles
09/13: 3.1 miles
09/16: 3.1 miles
09/18: 3.1 miles
09/20: 3.1 miles
09/25: 5.0 miles

September miles so far: 31.7 miles
YTD miles as of August 31st: 307.2 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,111
9/20/16 8:53 P

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September Goal 75 - 100 miles

9/25/16 10.00 / 87.77
9/22/16 05.30 / 77.77
9/20/16 05.75 / 72.47
9/17/16 15.00 / 66.72
9/15/16 06.50 / 51.72
9/13/16 05.36 / 45.22
9/11/16 08.00 / 39.86
9/08/16 05.50 / 31.86
9/06/16 05.56 / 26.36
9/04/16 14.25 / 20.80
9/01/16 06.55 / 06.55

Edited by: SUNSHINEYOURWAY at: 9/25/2016 (16:18)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 3.8  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,579)
Fitness Minutes: (142,194)
Posts: 7,363
9/20/16 7:24 P

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September goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

09/03: 3.1 miles
09/05: 3.1 miles
09/09: 3.1 miles
09/11: 5.0 miles
09/13: 3.1 miles
09/16: 3.1 miles
09/18: 3.1 miles
09/20: 3.1 miles

September miles so far: 26.7 miles
YTD miles as of August 31st: 307.2 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,111
9/17/16 5:24 P

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September Goal 75 - 100 miles

9/20/16 05.75 / 72.47
9/17/16 15.00 / 66.72
9/15/16 06.50 / 51.72
9/13/16 05.36 / 45.22
9/11/16 08.00 / 39.86
9/08/16 05.50 / 31.86
9/06/16 05.56 / 26.36
9/04/16 14.25 / 20.80
9/01/16 06.55 / 06.55

Edited by: SUNSHINEYOURWAY at: 9/20/2016 (20:53)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 3.8  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,579)
Fitness Minutes: (142,194)
Posts: 7,363
9/17/16 10:13 A

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September goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

09/03: 3.1 miles
09/05: 3.1 miles
09/09: 3.1 miles
09/11: 5.0 miles
09/13: 3.1 miles
09/16: 3.1 miles

September miles so far: 20.5 miles
YTD miles as of August 31st: 307.2 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,111
9/15/16 9:41 P

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September Goal 75 - 100 miles

9/17/16 15.00 / 66.72
9/15/16 06.50 / 51.72
9/13/16 05.36 / 45.22
9/11/16 08.00 / 39.86
9/08/16 05.50 / 31.86
9/06/16 05.56 / 26.36
9/04/16 14.25 / 20.80
9/01/16 06.55 / 06.55

Edited by: SUNSHINEYOURWAY at: 9/17/2016 (17:24)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 3.8  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,579)
Fitness Minutes: (142,194)
Posts: 7,363
9/13/16 9:26 A

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September goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

09/03: 3.1 miles
09/05: 3.1 miles
09/09: 3.1 miles
09/11: 5.0 miles
09/13: 3.1 miles

September miles so far: 17.4 miles
YTD miles as of August 31st: 307.2 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,579)
Fitness Minutes: (142,194)
Posts: 7,363
9/11/16 7:29 P

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September goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

09/03: 3.1 miles
09/05: 3.1 miles
09/09: 3.1 miles
09/11: 5.0 miles

September miles so far: 14.3 miles
YTD miles as of August 31st: 307.2 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,111
9/11/16 4:58 P

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September Goal 75 - 100 miles

9/11/16 08.00 / 39.86
9/08/16 05.50 / 31.86
9/06/16 05.56 / 26.36
9/04/16 14.25 / 20.80
9/01/16 06.55 / 06.55

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 3.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,111
9/10/16 4:45 P

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September Goal 75 - 100 miles

9/08/16 05.50 / 31.86
9/06/16 05.56 / 26.36
9/04/16 14.25 / 20.80
9/01/16 06.55 / 06.55

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 3.8  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,579)
Fitness Minutes: (142,194)
Posts: 7,363
9/10/16 10:41 A

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September goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

09/03: 3.1 miles
09/05: 3.1 miles
09/09: 3.1 miles


September miles so far: 9.3 miles
YTD miles as of August 31st: 307.2 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,579)
Fitness Minutes: (142,194)
Posts: 7,363
9/5/16 12:21 A

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September goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

09/03: 3.1 miles
09/05: 3.1 miles


September miles so far: 6.2 miles
YTD miles as of August 31st: 307.2 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,111
9/4/16 12:50 P

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September Goal 75 - 100 miles

9/08/16 05.50 / 31.86
9/06/16 05.56 / 26.36
9/04/16 14.25 / 20.80
9/01/16 06.55 / 06.55

Edited by: SUNSHINEYOURWAY at: 9/10/2016 (16:45)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 3.8  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,579)
Fitness Minutes: (142,194)
Posts: 7,363
9/4/16 11:19 A

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September goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

09/03: 3.1 miles


September miles so far: 3.1 miles
YTD miles as of August 31st: 307.2 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,111
9/3/16 10:10 P

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September Goal 75 - 100 miles

9/01/16 06.55 / 06.55



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 3.8  over
5
2.5
0
-2.5
-5
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (457,647)
Fitness Minutes: (162,196)
Posts: 12,233
9/1/16 3:50 P

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Track your goals here and share your progress!

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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