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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,246
7/31/16 3:35 P

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July Goal 75 miles

7/31/16 07.00 / 83.04
7/28/16 05.00 / 76.04
7/26/16 05.28 / 71.04
7/24/16 10.00 / 65.76
7/21/16 05.01 / 55.76
7/19/16 05.01 / 50.75
7/17/16 09.52 / 45.74
7/14/16 05.01 / 36.22
7/12/16 05.51 / 31.21
7/10/16 08.00 / 25.70
7/07/16 04.50 / 17.70
7/05/16 06.20 / 13.20
7/03/16 07.00 / 07.00

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 4.6  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (226,919)
Fitness Minutes: (143,119)
Posts: 7,478
7/31/16 3:26 P

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July goals - Run 3 x a week maintaining condition. Heat acclimatization. Monthly mileage goal 45 miles.

07/01: 5.0 miles
07/04: 7.0 miles
07/06: 3.1 miles
07/09: 5.0 miles
07/12: 3.1 miles
07/14: 3.1 miles
07/16: 5.0 miles
07/23: 5.0 miles
07/25: 3.1 miles
07/28: 3.1 miles
07/31: 5.0 miles

July miles so far: 47.5 emoticon
YTD miles as of June 30th: 212.9 miles

Edited by: GEMLADYONE at: 7/31/2016 (15:28)
Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,246
7/28/16 5:53 P

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July Goal 75 miles

7/31/16 07.00 / 83.04
7/28/16 05.00 / 76.04
7/26/16 05.28 / 71.04
7/24/16 10.00 / 65.76
7/21/16 05.01 / 55.76
7/19/16 05.01 / 50.75
7/17/16 09.52 / 45.74
7/14/16 05.01 / 36.22
7/12/16 05.51 / 31.21
7/10/16 08.00 / 25.70
7/07/16 04.50 / 17.70
7/05/16 06.20 / 13.20
7/03/16 07.00 / 07.00

Edited by: SUNSHINEYOURWAY at: 7/31/2016 (15:35)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 4.6  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (226,919)
Fitness Minutes: (143,119)
Posts: 7,478
7/28/16 9:25 A

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July goals - Run 3 x a week maintaining condition. Heat acclimatization. Monthly mileage goal 45 miles.

07/01: 5.0 miles
07/04: 7.0 miles
07/06: 3.1 miles
07/09: 5.0 miles
07/12: 3.1 miles
07/14: 3.1 miles
07/16: 5.0 miles
07/23: 5.0 miles
07/25: 3.1 miles
07/28: 3.1 miles


July miles so far: 42.5
YTD miles as of June 30th: 212.9 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,246
7/24/16 6:11 P

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July Goal 75 miles

7/28/16 05.00 / 76.04
7/26/16 05.28 / 71.04
7/24/16 10.00 / 65.76
7/21/16 05.01 / 55.76
7/19/16 05.01 / 50.75
7/17/16 09.52 / 45.74
7/14/16 05.01 / 36.22
7/12/16 05.51 / 31.21
7/10/16 08.00 / 25.70
7/07/16 04.50 / 17.70
7/05/16 06.20 / 13.20
7/03/16 07.00 / 07.00

Edited by: SUNSHINEYOURWAY at: 7/28/2016 (17:53)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 4.6  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (226,919)
Fitness Minutes: (143,119)
Posts: 7,478
7/23/16 12:40 P

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July goals - Run 3 x a week maintaining condition. Heat acclimatization. Monthly mileage goal 45 miles.

07/01: 5.0 miles
07/04: 7.0 miles
07/06: 3.1 miles
07/09: 5.0 miles
07/12: 3.1 miles
07/14: 3.1 miles
07/16: 5.0 miles
07/23: 5.0 miles


July miles so far: 36.3
YTD miles as of June 30th: 212.9 miles

Edited by: GEMLADYONE at: 7/23/2016 (12:48)
Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,246
7/21/16 10:09 P

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July Goal 75 miles

7/21/16 05.01 / 55.76
7/19/16 05.01 / 50.75
7/17/16 09.52 / 45.74
7/14/16 05.01 / 36.22
7/12/16 05.51 / 31.21
7/10/16 08.00 / 25.70
7/07/16 04.50 / 17.70
7/05/16 06.20 / 13.20
7/03/16 07.00 / 07.00

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 4.6  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,246
7/19/16 11:08 P

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July Goal 75 miles

7/19/16 05.01 / 50.75
7/17/16 09.52 / 45.74
7/14/16 05.01 / 36.22
7/12/16 05.51 / 31.21
7/10/16 08.00 / 25.70
7/07/16 04.50 / 17.70
7/05/16 06.20 / 13.20
7/03/16 07.00 / 07.00

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 4.6  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,246
7/17/16 6:34 P

Community Team Member

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July Goal 75 miles

7/17/16 09.52 / 45.74
7/14/16 05.01 / 36.22
7/12/16 05.51 / 31.21
7/10/16 08.00 / 25.70
7/07/16 04.50 / 17.70
7/05/16 06.20 / 13.20
7/03/16 07.00 / 07.00

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 4.6  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (226,919)
Fitness Minutes: (143,119)
Posts: 7,478
7/17/16 8:28 A

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July goals - Run 3 x a week maintaining condition. Heat acclimatization. Monthly mileage goal 45 miles.

07/01: 5.0 miles
07/04: 7.0 miles
07/06: 3.1 miles
07/09: 5.0 miles
07/12: 3.1 miles
07/14: 3.1 miles
07/16: 5.0 miles


July miles so far: 31.3
YTD miles as of June 30th: 212.9 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,246
7/15/16 6:45 A

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July Goal 75 miles

7/14/16 05.01 / 36.22
7/12/16 05.51 / 31.21
7/10/16 08.00 / 25.70
7/07/16 04.50 / 17.70
7/05/16 06.20 / 13.20
7/03/16 07.00 / 07.00

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 4.6  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (226,919)
Fitness Minutes: (143,119)
Posts: 7,478
7/14/16 9:06 P

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July goals - Run 3 x a week maintaining condition. Heat acclimatization. Monthly mileage goal 45 miles.

07/01: 5.0 miles
07/04: 7.0 miles
07/06: 3.1 miles
07/09: 5.0 miles
07/12: 3.1 miles
07/14: 3.1 miles


July miles so far: 26.3
YTD miles as of June 30th: 212.9 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,246
7/8/16 7:18 A

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July Goal 75 miles

7/14/16 05.01 / 36.22
7/12/16 05.51 / 31.21
7/10/16 08.00 / 25.70
7/07/16 04.50 / 17.70
7/05/16 06.20 / 13.20
7/03/16 07.00 / 07.00

Edited by: SUNSHINEYOURWAY at: 7/15/2016 (06:45)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 4.6  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (226,919)
Fitness Minutes: (143,119)
Posts: 7,478
7/6/16 8:59 A

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July goals - Run 3 x a week maintaining condition. Heat acclimatization. Monthly mileage goal 45 miles.

07/01: 5.0 miles
07/04: 7.0 miles
07/06: 3.1 miles


July miles so far: 15.1
YTD miles as of June 30th: 212.9 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,246
7/5/16 1:55 P

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July Goal 75 miles

7/05/16 06.20 / 13.20
7/03/16 07.00 / 07.00

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 4.6  over
5
2.5
0
-2.5
-5
MAGNOLIA416's Photo MAGNOLIA416 Posts: 5,548
7/4/16 6:43 P

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I just joined a Half Marathon Clinic last week. This will be my first HM! The clinic is 18 weeks leading up to a huge race here, the Scotiabank Toronto Waterfront Marathon. So my goals for July is to do what is expect....3 group runs with two optional workouts per week. The suggestion is one weights and one cardio without impact on joints (like swimming).

emoticon

If you don't like the road you're walking, start paving another one!

Dolly Parton


 current weight: 123.0 
145
139.5
134
128.5
123
GEMLADYONE's Photo GEMLADYONE SparkPoints: (226,919)
Fitness Minutes: (143,119)
Posts: 7,478
7/4/16 9:50 A

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July goals - Run 3 x a week maintaining condition. Heat acclimatization. Monthly mileage goal 45 miles.

07/01: 5.0 miles
07/04: 7.0 miles


July miles so far: 12.0
YTD miles as of June 30th: 212.9 miles


Edited by: GEMLADYONE at: 7/6/2016 (08:58)
Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,246
7/3/16 6:52 P

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July Goal 75 miles


7/03/16 07.00/ 07.00

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 4.6  over
5
2.5
0
-2.5
-5
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
7/3/16 11:38 A

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Track your goals here and share your progress!

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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