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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,224
5/29/16 5:44 P

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May goal 75 miles

5/28/16 06.00 / 70.56
5/26/16 04.19 / 64.56
5/24/16 04.53 / 60.37
5/22/16 11.01 / 55.84
5/19/16 04.01 / 44.83
5/17/16 04.63 / 40.82
5/14/16 11.28 / 36.19 was to be 13-14 too hot emoticon
5/12/16 04.01 / 24.91
5/10/16 05.00 / 20.90
5/07/16 10.90 / 15.90
5/05/16 05.00 / 05.00 miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,800)
Fitness Minutes: (142,791)
Posts: 7,446
5/28/16 11:21 A

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May goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

05/02: 3.1 miles
05/04: 3.1 miles
05/07: 5.0 miles
05/09: 3.1 miles
05/16: 5.0 miles
05/18: 7.0 miles
05/21: 7.0 miles
05/23: 5.0 miles
05/28: 5.0 miles

May miles so far: 43.3
YTD miles as of April 30th: 137.0 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,224
5/26/16 3:03 P

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May goal 75 miles

5/26/16 04.19 / 64.56
5/24/16 04.53 / 60.37
5/22/16 11.01 / 55.84
5/19/16 04.01 / 44.83
5/17/16 04.63 / 40.82
5/14/16 11.28 / 36.19 was to be 13-14 too hot emoticon
5/12/16 04.01 / 24.91
5/10/16 05.00 / 20.90
5/07/16 10.90 / 15.90
5/05/16 05.00 / 05.00 miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,800)
Fitness Minutes: (142,791)
Posts: 7,446
5/24/16 10:33 P

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May goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

05/02: 3.1 miles
05/04: 3.1 miles
05/07: 5.0 miles
05/09: 3.1 miles
05/16: 5.0 miles
05/18: 7.0 miles
05/21: 7.0 miles
05/23: 5.0 miles

May miles so far: 38.3
YTD miles as of April 30th: 137.0 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,224
5/24/16 9:53 A

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May goal 75 miles

5/24/16 04.53 / 60.37
5/22/16 11.01 / 55.84
5/19/16 04.01 / 44.83
5/17/16 04.63 / 40.82
5/14/16 11.28 / 36.19 was to be 13-14 too hot emoticon
5/12/16 04.01 / 24.91
5/10/16 05.00 / 20.90
5/07/16 10.90 / 15.90
5/05/16 05.00 / 05.00 miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,224
5/22/16 5:22 P

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May goal 75 miles

5/22/16 11.01 / 55.84
5/19/16 04.01 / 44.83
5/17/16 04.63 / 40.82
5/14/16 11.28 / 36.19 was to be 13-14 too hot emoticon
5/12/16 04.01 / 24.91
5/10/16 05.00 / 20.90
5/07/16 10.90 / 15.90
5/05/16 05.00 / 05.00 miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,800)
Fitness Minutes: (142,791)
Posts: 7,446
5/21/16 10:40 P

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May goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

05/02: 3.1 miles
05/04: 3.1 miles
05/07: 5.0 miles
05/09: 3.1 miles
05/16: 5.0 miles
05/18: 7.0 miles
05/21: 7.0 miles

May miles so far: 33.3
YTD miles as of April 30th: 137.0 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,800)
Fitness Minutes: (142,791)
Posts: 7,446
5/21/16 9:33 A

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May goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

05/02: 3.1 miles
05/04: 3.1 miles
05/07: 5.0 miles
05/09: 3.1 miles
05/16: 5.0 miles
05/18: 7.0 miles

May miles so far: 26.3
YTD miles as of April 30th: 137.0 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,800)
Fitness Minutes: (142,791)
Posts: 7,446
5/17/16 11:04 A

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May goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

05/02: 3.1 miles
05/04: 3.1 miles
05/07: 5.0 miles
05/09: 3.1 miles
05/16: 5.0 miles

May miles so far: 19.3
YTD miles as of April 30th: 137.0 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,224
5/14/16 2:01 P

Community Team Member

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May goal 100 miles

5/14/16 11.28 / 36.19 was to be 13-14 too hot emoticon
5/12/16 04.01 / 24.91
5/10/16 05.00 / 20.90
5/07/16 10.90 / 15.90
5/05/16 05.00 / 05.00 miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,224
5/12/16 5:22 P

Community Team Member

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May goal 100 miles

5/12/16 04.01 / 24.91
5/10/16 05.00 / 20.90
5/07/16 10.90 / 15.90
5/05/16 05.00 / 05.00 miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,800)
Fitness Minutes: (142,791)
Posts: 7,446
5/7/16 10:36 P

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May goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

05/02: 3.1 miles
05/04: 3.1 miles
05/07: 5.0 miles

May miles so far: 11.2
YTD miles as of April 30th: 137.0 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,224
5/7/16 5:45 P

Community Team Member

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May goal 100 miles

5/07/16 10.90 / 15.90
5/05/16 05.00 / 05.00 miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,224
5/5/16 4:18 P

Community Team Member

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May goal 100 miles

5/05/16 05.00 / 05.00 miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (488,344)
Fitness Minutes: (162,196)
Posts: 12,246
5/1/16 10:03 P

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Track your goals here and share your progress!

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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