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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,109
5/1/16 7:28 A

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April Running Goal 60 Miles..

04/30/2016 08.01/ 67.08
04/28/2016 04.00/ 59.07
04/26/2016 04.85/ 54.07
04/23/2016 12.15/ 49.22
04/21/2016 04.01/ 37.07
04/19/2016 04.01/ 33.06 Recovery Run
04/16/2016 04.00/ 29.05 Recovery Run
04/10/2016 13.10/ 25.05 02:18:15 Not a PR, but I will take it. 1st freezing temp run ever..
04/09/2016 01.95/ 11.95 Day before Rock N Roll HM
04/05/2016 04.00/ 10.00 Taper Week
04/03/2016 06.00/ 06.00 Race Pace Taper Week



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.6  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,347)
Fitness Minutes: (142,194)
Posts: 7,358
5/1/16 3:06 A

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April goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

04/02: 5.0 miles
04/09: 5.0 miles
04/16: 5.0 miles
04/26: 5.0 miles
04/30: 3.1 miles


April miles so far: 23.1
YTD miles as of March 31st: 113.9 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,109
4/28/16 8:51 P

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April Running Goal 100 Miles..

04/28/2016 04.00/ 59.07
04/26/2016 04.85/ 54.07
04/23/2016 12.15/ 49.22
04/21/2016 04.01/ 37.07
04/19/2016 04.01/ 33.06 Recovery Run
04/16/2016 04.00/ 29.05 Recovery Run
04/10/2016 13.10/ 25.05 02:18:15 Not a PR, but I will take it. 1st freezing temp run ever..
04/09/2016 01.95/ 11.95 Day before Rock N Roll HM
04/05/2016 04.00/ 10.00 Taper Week
04/03/2016 06.00/ 06.00 Race Pace Taper Week



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.6  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,109
4/24/16 8:12 A

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April Running Goal 100 Miles..

04/23/2016 12.15/ 49.22
04/21/2016 04.01/ 37.07
04/19/2016 04.01/ 33.06 Recovery Run
04/16/2016 04.00/ 29.05 Recovery Run
04/10/2016 13.10/ 25.05 02:18:15 Not a PR, but I will take it. 1st freezing temp run ever..
04/09/2016 01.95/ 11.95 Day before Rock N Roll HM
04/05/2016 04.00/ 10.00 Taper Week
04/03/2016 06.00/ 06.00 Race Pace Taper Week



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.6  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,109
4/11/16 2:06 P

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April Running Goal 100 Miles..

04/10/2016 13.10/ 25.05 02:18:15 Raleigh RNRNot a PR, but I will take it. 1st freezing temp run ever..
04/09/2016 01.95/ 11.95 Day before Rock N Roll HM
04/05/2016 04.00/ 10.00 Taper Week
04/03/2016 06.00/ 06.00 Race Pace Taper Week



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.6  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,347)
Fitness Minutes: (142,194)
Posts: 7,358
4/9/16 11:13 A

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April goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

04/02: 5.0 miles
04/09: 5.0 miles


April miles so far: 10.0
YTD miles as of March 31st: 113.9 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,301
4/6/16 8:23 A

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April goal: survive!
Austin Ragnar next week, and them resume some semblance of normalcy in my training.

Dee
Houston, TX

"May there always be sushi at the finish line!"





SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,109
4/5/16 9:50 P

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April Running Goal 100 Miles..

04/09/2016 01.95/ 11.95 Day before HM
04/05/2016 04.00/ 10.00 Taper Week
04/03/2016 06.00/ 06.00 Race Pace Taper Week



Edited by: SUNSHINEYOURWAY at: 4/9/2016 (12:32)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.6  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,109
4/3/16 3:47 P

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April Running Goal 100 Miles..



04/03/2016 06.00/ 06.00 Race Pace Taper Week



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.6  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,347)
Fitness Minutes: (142,194)
Posts: 7,358
4/2/16 2:28 P

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April goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

04/02: 5.0 miles


April miles so far: 5.0
YTD miles as of March 31st: 113.9 miles

Edited by: GEMLADYONE at: 4/9/2016 (11:13)
Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,109
4/2/16 11:59 A

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April Goals 100 miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.6  over
5
2.5
0
-2.5
-5
RAMBLER61's Photo RAMBLER61 SparkPoints: (60,249)
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Posts: 142
4/1/16 10:50 A

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Gonna try for 125 miles again this month. I got 124 of my 125 mile goal last month because I wasn't paying attention. I could have hit my goal in 9 or 10 more minutes. Pfft!

Pacific time zone
Central Valley, CA


 current weight: 223.8 
248
233.5
219
204.5
190
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (457,086)
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Posts: 12,233
4/1/16 9:24 A

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Track your goals here and share your progress!

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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