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RAMBLER61's Photo RAMBLER61 SparkPoints: (61,410)
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4/1/16 10:46 A

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Hit 124 miles...didn't realize I was one mile short of what I was expecting....oh well.

Pacific time zone
Central Valley, CA


 current weight: 210.0 
248
233.5
219
204.5
190
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,135
4/1/16 7:23 A

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March Goals 75 miles

03/31/16 03:02 / 85.51
03/29/16 04.69 / 82.49
03/26/16 14.03 / 77.80
03/24/16 04.06 / 63.77
03/22/16 04.81 / 59.71 .
03/19/16 08.01 / 54.90
03/17/16 03.05 / 46.89
03/12/16 13:00 / 43.84
03/10/16 04.00 / 30.84
03/08/16 05.96 / 26.84
03/05/16 12.01 / 20.88
03/03/16 04.01 / 08.87
03/01/16 04.86 / 04.86 Speed training



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.2  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (218,549)
Fitness Minutes: (142,404)
Posts: 7,389
3/31/16 10:20 P

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March goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

03/05: 3.1 miles
03/09: 3.1 miles
03/13: 5.0 miles
03/16: 3.1 miles
03/19: 7.0 miles
03/23: 3.1 miles
03/25: 3.1 miles
03.27: 5.0 miles
03/31: 3.1 miles

March miles so far: 35.6
YTD miles as of February 29th: 78.3 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,135
3/29/16 10:11 P

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March Goals 75 miles

03/29/16 04.69 / 82.49
03/26/16 14.03 / 77.80
03/24/16 04.06 / 63.77
03/22/16 04.81 / 59.71 .
03/19/16 08.01 / 54.90
03/17/16 03.05 / 46.89
03/12/16 13:00 / 43.84
03/10/16 04.00 / 30.84
03/08/16 05.96 / 26.84
03/05/16 12.01 / 20.88
03/03/16 04.01 / 08.87
03/01/16 04.86 / 04.86 Speed training



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.2  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (218,549)
Fitness Minutes: (142,404)
Posts: 7,389
3/27/16 2:45 P

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March goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

03/05: 3.1 miles
03/09: 3.1 miles
03/13: 5.0 miles
03/16: 3.1 miles
03/19: 7.0 miles
03/23: 3.1 miles
03/25: 3.1 miles
03.27: 5.0 miles

March miles so far: 32.5
YTD miles as of February 29th: 78.3 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,135
3/26/16 2:06 P

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March Goals 75 miles

03/26/16 14.03 / 77.80
03/24/16 04.06 / 63.77
03/22/16 04.81 / 59.71 .
03/19/16 08.01 / 54.90
03/17/16 03.05 / 46.89
03/12/16 13:00 / 43.84
03/10/16 04.00 / 30.84
03/08/16 05.96 / 26.84
03/05/16 12.01 / 20.88
03/03/16 04.01 / 08.87
03/01/16 04.86 / 04.86 Speed training


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.2  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (218,549)
Fitness Minutes: (142,404)
Posts: 7,389
3/23/16 9:13 P

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March goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

03/05: 3.1 miles
03/09: 3.1 miles
03/13: 5.0 miles
03/16: 3.1 miles
03/19: 7.0 miles
03/23: 3.1 miles

March miles so far: 24.4
YTD miles as of February 29th: 78.3 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,135
3/22/16 4:52 P

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March Goals 75 miles

03/22/16 04.81 / 59.71 .
03/19/16 08.01 / 54.90
03/17/16 03.05 / 46.89
03/12/16 13:00 / 43.84
03/10/16 04.00 / 30.84
03/08/16 05.96 / 26.84
03/05/16 12.01 / 20.88
03/03/16 04.01 / 08.87
03/01/16 04.86 / 04.86 Speed training


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.2  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,135
3/19/16 6:53 P

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March Goals 75 miles

03/19/16 08.01 / 54.90
03/17/16 03.05 / 46.89
03/12/16 13:00 / 43.84
03/10/16 04.00 / 30.84
03/08/16 05.96 / 26.84
03/05/16 12.01 / 20.88
03/03/16 04.01 / 08.87
03/01/16 04.86 / 04.86 Speed training


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.2  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (218,549)
Fitness Minutes: (142,404)
Posts: 7,389
3/19/16 10:52 A

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March goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

03/05: 3.1 miles
03/09: 3.1 miles
03/13: 5.0 miles
03/16: 3.1 miles
03/19: 7.0 miles

March miles so far: 21.3
YTD miles as of February 29th: 78.3 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,135
3/17/16 9:32 P

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March Goals 75 miles

03/17/16 03.05 / 46.89
03/12/16 13:00 / 43.84
03/10/16 04.00 / 30.84
03/08/16 05.96 / 26.84
03/05/16 12.01 / 20.88
03/03/16 04.01 / 08.87
03/01/16 04.86 / 04.86 Speed training


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.2  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (218,549)
Fitness Minutes: (142,404)
Posts: 7,389
3/16/16 9:53 P

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March goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

03/05: 3.1 miles
03/09: 3.1 miles
03/13: 5.0 miles
03/16: 3.1 miles

March miles so far: 14.3
YTD miles as of February 29: 78.3 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,135
3/12/16 5:47 P

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March Goals 75 miles

03/12/16 13:00 / 43.84
03/10/16 04.00 / 30.84
03/08/16 05.96 / 26.84
03/05/16 12.01 / 20.88
03/03/16 04.01 / 08.87
03/01/16 04.86 / 04.86 Speed training


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.2  over
5
2.5
0
-2.5
-5
RAMBLER61's Photo RAMBLER61 SparkPoints: (61,410)
Fitness Minutes: (125,233)
Posts: 142
3/12/16 11:54 A

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Still hoping to hit 125 this month, 51.5 miles thru the 11th, hoping to add 5-6 today...but it has been stormy so I'll have to find a window between the storms.

Edit to add: got my 5 miles today. 56.5 MTD.

Edited by: RAMBLER61 at: 3/12/2016 (19:19)
Pacific time zone
Central Valley, CA


 current weight: 210.0 
248
233.5
219
204.5
190
GEMLADYONE's Photo GEMLADYONE SparkPoints: (218,549)
Fitness Minutes: (142,404)
Posts: 7,389
3/12/16 9:30 A

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March goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

03/05: 3.1 miles
03/09: 3.1 miles

March miles so far: 6.2
YTD miles as of February 29: 78.3 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,135
3/9/16 5:26 P

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March Goals 75 miles

03/10/16 04.00 / 30.84
03/08/16 05.96 / 26.84
03/05/16 12.01 / 20.88
03/03/16 04.01 / 08.87
03/01/16 04.86 / 04.86 Speed training

Sharon emoticon

Edited by: SUNSHINEYOURWAY at: 3/10/2016 (12:44)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.2  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,135
3/2/16 9:33 P

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March Goal 75 miles

03/01/16 04.86/ 04.86 miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.2  over
5
2.5
0
-2.5
-5
RAMBLER61's Photo RAMBLER61 SparkPoints: (61,410)
Fitness Minutes: (125,233)
Posts: 142
3/2/16 2:45 P

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13 miles so far this month. Hope to hit about 125. 216 YTD. 112 in Jan. 91 in Feb. Targeting about 1350 for the year. My best year ever was 878, so this is a jump, but I've been building up slowly and taking more walk breaks to avoid injury.

Pacific time zone
Central Valley, CA


 current weight: 210.0 
248
233.5
219
204.5
190
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (463,970)
Fitness Minutes: (162,196)
Posts: 12,234
3/2/16 1:56 P

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Track your goals here and share your progress!

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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