Group photo
Author:
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,104
2/28/16 1:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
February Goal 60 miles

02/28/16 07.16/ 56.83
02/20/16 11.02/ 49.67.
02/18/16 06.25/ 38.65
02/13/16 10.96/ 32.40
02/09/16 06.21/ 21.44
02/06/16 06.22/ 15.23
02/01/16 09.01/ 09.01

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 3.4  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,122)
Fitness Minutes: (142,183)
Posts: 7,356
2/28/16 12:53 P

My SparkPage
Send Private Message
Reply
February goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

02/02: 3.1 miles
02/03: 3.1 miles
02/07: 5.0 miles
02/12: 3.1 miles
02/14: 7.0 miles
02/21: 7.0 miles
02/28: 5.0 miles

February miles so far: 33.3
YTD miles as of January 31: 45.0 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,122)
Fitness Minutes: (142,183)
Posts: 7,356
2/21/16 1:37 P

My SparkPage
Send Private Message
Reply
February goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

02/02: 3.1 miles
02/03: 3.1 miles
02/07: 5.0 miles
02/12: 3.1 miles
02/14: 7.0 miles
02/21: 7.0 miles

February miles so far: 28.3
YTD miles as of January 31: 45.0 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,104
2/20/16 6:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
February Goal 60 miles

02/28/16 07.16/ 56.83
02/20/16 11.02/ 49.67.
02/18/16 06.25/ 38.65
02/13/16 10.96/ 32.40
02/09/16 06.21/ 21.44
02/06/16 06.22/ 15.23
02/01/16 09.01/ 09.01

Edited by: SUNSHINEYOURWAY at: 2/28/2016 (13:17)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 3.4  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,122)
Fitness Minutes: (142,183)
Posts: 7,356
2/14/16 3:29 P

My SparkPage
Send Private Message
Reply
February goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

02/02: 3.1 miles
02/03: 3.1 miles
02/07: 5.0 miles
02/12: 3.1 miles
02/14: 7.0 miles

February miles so far: 21.3
YTD miles as of January 31: 45.0 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,104
2/13/16 11:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
February Goal 60 miles

02/13/16 10.96/ 32.40
02/09/16 06.21/ 21.44
02/06/16 06.22/ 15.23
02/01/16 09.01/ 09.01

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 3.4  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,122)
Fitness Minutes: (142,183)
Posts: 7,356
2/12/16 6:31 P

My SparkPage
Send Private Message
Reply
February goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles.

02/02: 3.1 miles
02/03: 3.1 miles
02/07: 5.0 miles
02/12: 3.1 miles

February miles so far: 14.3
YTD miles as of January 31: 45.0 miles

Edited by: GEMLADYONE at: 2/12/2016 (18:31)
Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,104
2/10/16 8:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
February Goal 60 miles

02/09/16 06.21/ 21.44
02/06/16 06.22/ 15.23
02/01/16 09.01/ 09.01

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 3.4  over
5
2.5
0
-2.5
-5
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
Fitness Minutes: (162,196)
Posts: 12,233
2/9/16 2:23 P

My SparkPage
Send Private Message
Reply
Track your goals here and share your progress.

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


470 Maintenance Weeks
0
120
240
360
480
Page: 1 of (1)  

Report Innappropriate Post

Other Jeff Galloway Training for any Length Race Making it Public - Goals and Victories Posts

Topics:
Last Post:
7/25/2017 9:28:48 AM
11/19/2017 5:10:14 PM
5/1/2017 6:35:02 PM
5/31/2018 9:05:08 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18952x33873x63636171

Review our Community Guidelines