Group photo
Author:
GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,865)
Fitness Minutes: (142,648)
Posts: 7,420
1/31/16 2:48 P

My SparkPage
Send Private Message
Reply
January goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles. 2016 goal of 500 miles!

01/03: 3.1 miles
01/05: 3.1 miles
01/07: 3.1 miles
01/10: 5.0 miles
01/14: 3.1 miles
01/17: 3.1 miles
01/20: 3.1 miles
01/23: 3.1 miles
01/24: 3.1 miles
01/26: 3.1 miles
01/30: 7.0 miles
01/31: 5.1 miles (the extra 10th was to make Jan goal)

January miles so far: 45.0 miles emoticon


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,865)
Fitness Minutes: (142,648)
Posts: 7,420
1/30/16 3:14 P

My SparkPage
Send Private Message
Reply
January goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles. 2016 goal of 500 miles!

01/03: 3.1 miles
01/05: 3.1 miles
01/07: 3.1 miles
01/10: 5.0 miles
01/14: 3.1 miles
01/17: 3.1 miles
01/20: 3.1 miles
01/23: 3.1 miles
01/24: 3.1 miles
01/26: 3.1 miles
01/30: 7.0 miles

January miles so far: 39.9 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,865)
Fitness Minutes: (142,648)
Posts: 7,420
1/26/16 1:38 P

My SparkPage
Send Private Message
Reply
January goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles. 2016 goal of 500 miles!

01/03: 3.1 miles
01/05: 3.1 miles
01/07: 3.1 miles
01/10: 5.0 miles
01/14: 3.1 miles
01/17: 3.1 miles
01/20: 3.1 miles
01/23: 3.1 miles
01/24: 3.1 miles
01/26: 3.1 miles

January miles so far: 32.9 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,865)
Fitness Minutes: (142,648)
Posts: 7,420
1/24/16 11:06 A

My SparkPage
Send Private Message
Reply
January goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles. 2016 goal of 500 miles!

01/03: 3.1 miles
01/05: 3.1 miles
01/07: 3.1 miles
01/10: 5.0 miles
01/14: 3.1 miles
01/17: 3.1 miles
01/20: 3.1 miles
01/23: 3.1 miles

January miles so far: 26.7 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,201
1/23/16 1:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
January Goal 50 miles

01/21/16 05.25/ 27.97
01/16/16 07.00/ 22.72
01/14/16 06.51/ 15.72
01/10/16 06.11/ 09.21
01/01/16 03.10/ 03.10

Sharon emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll


 current weight: 3.8  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,865)
Fitness Minutes: (142,648)
Posts: 7,420
1/17/16 10:46 P

My SparkPage
Send Private Message
Reply
January goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles. 2016 goal of 500 miles!

01/03: 3.1 miles
01/05: 3.1 miles
01/07: 3.1 miles
01/10: 5.0 miles
01/14: 3.1 miles
01/17: 3.1 miles

January miles so far: 20.5 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,201
1/16/16 10:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
January Goal 50 miles

01/21/16 05.25/ 27.97
01/16/16 07.00/ 22.72
01/14/16 06.51/ 15.72
01/10/16 06.11/ 09.21
01/01/16 03.10/ 03.10

Sharon emoticon

Edited by: SUNSHINEYOURWAY at: 1/23/2016 (13:23)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll


 current weight: 3.8  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,865)
Fitness Minutes: (142,648)
Posts: 7,420
1/11/16 5:35 P

My SparkPage
Send Private Message
Reply
January goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles. 2016 goal of 500 miles!

01/03: 3.1 miles
01/05: 3.1 miles
01/07: 3.1 miles
01/10: 5.0 miles

January miles so far: 14.3 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,201
1/10/16 11:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
January Goal 50 miles


01/10/16 06.11/ 09.21
01/01/16 03.10/ 03.10


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll


 current weight: 3.8  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,865)
Fitness Minutes: (142,648)
Posts: 7,420
1/7/16 7:15 P

My SparkPage
Send Private Message
Reply
January goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles. 2016 goal of 500 miles!

01/03: 3.1 miles
01/05: 3.1 miles
01/07: 3.1 miles

January miles so far: 9.3 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,865)
Fitness Minutes: (142,648)
Posts: 7,420
1/5/16 8:54 P

My SparkPage
Send Private Message
Reply
January goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles. 2016 goal of 500 miles!

01/03: 3.1 miles
01/05: 3.1 miles

January miles so far: 6.2 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,865)
Fitness Minutes: (142,648)
Posts: 7,420
1/4/16 9:35 P

My SparkPage
Send Private Message
Reply
January goals - Run 3 x a week maintaining condition. Monthly mileage goal 45 miles. 2016 goal of 500 miles!

01/03: 3.1 miles

January miles so far: 3.1 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,201
1/1/16 10:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
January 2016 Goals 50 miles

1/1/2016 03.10/ 03.01

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll


 current weight: 3.8  over
5
2.5
0
-2.5
-5
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (481,415)
Fitness Minutes: (162,196)
Posts: 12,244
1/1/16 4:37 P

My SparkPage
Send Private Message
Reply
Track your goals here and share your progress.

Edited by: LIVE2RUN4LIFE at: 1/1/2016 (16:40)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


484 Maintenance Weeks
0
125
250
375
500
Page: 1 of (1)  

Report Innappropriate Post

Other Jeff Galloway Training for any Length Race Making it Public - Goals and Victories Posts

Topics:
Last Post:
11/30/2017 1:39:48 PM
4/30/2018 1:00:51 PM
9/20/2017 6:10:31 AM
7/25/2017 9:28:48 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18952x33873x63312439

Review our Community Guidelines