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GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,630)
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12/31/15 11:27 A

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December goals - Run 3 x a week maintaining condition. December mileage goal 45 miles. (Once again, another month with a lot of travel, but I want to reach 400 miles for the year!)

12/05: 3.1 miles (back in FL for a few days)
12/09: 3.1 miles
12/11: 3.1 miles
12/13: 7.0 miles
12/15: 3.1 miles freezing up North
12/17: 3.1 miles
12/21: 3.1 miles along the Thames in London!
12/25: 5.0 miles back home in the heat
12/30: 5.0 miles
12/31: 5.0 miles

YTD miles as of November 30th: 357.1 miles

December miles so far: 40.6 miles

2015 Total miles: 397.7 ended a little short of 400.... emoticon


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,630)
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12/30/15 9:28 P

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December goals - Run 3 x a week maintaining condition. December mileage goal 45 miles. (Once again, another month with a lot of travel, but I want to reach 400 miles for the year!)

12/05: 3.1 miles (back in FL for a few days)
12/09: 3.1 miles
12/11: 3.1 miles
12/13: 7.0 miles
12/15: 3.1 miles freezing up North
12/17: 3.1 miles
12/21: 3.1 miles along the Thames in London!
12/25: 5.0 miles back home in the heat
12/30: 5.0 miles

YTD miles as of November 30th: 357.1 miles

December miles so far: 35.6 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,221
12/26/15 10:18 P

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December Goals 50 miles Maintaining

Have to take a running break for a couple of weeks. Bursitis in left hip area acting up again, emoticon

12/20/15 06.20/ 38.26
12/17/15 03.12/ 32.06
12/15/15 03.11/ 28.94
12/13/15 06.25/ 25.83
12/10/15 03.26/ 19.58
12/08/15 04.72/ 16.32
12/05/15 05.25/ 11.60
12/03/15 03.25/ 06.35
12/01/15 03.10/ 03.10



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 4.0  over
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,630)
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Posts: 7,444
12/25/15 12:23 P

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December goals - Run 3 x a week maintaining condition. December mileage goal 45 miles. (Once again, another month with a lot of travel, but I want to reach 400 miles for the year!)

12/05: 3.1 miles (back in FL for a few days)
12/09: 3.1 miles
12/11: 3.1 miles
12/13: 7.0 miles
12/15: 3.1 miles freezing up North
12/17: 3.1 miles
12/21: 3.1 miles along the Thames in London!
12/25: 5.0 miles back home in the heat

YTD miles as of November 30th: 357.1 miles

December miles so far: 30.6 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,221
12/21/15 11:06 P

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December Goals 50 miles Maintaining

12/20/15 06.20/ 38.26
12/17/15 03.12/ 32.06
12/15/15 03.11/ 28.94
12/13/15 06.25/ 25.83
12/10/15 03.26/ 19.58
12/08/15 04.72/ 16.32
12/05/15 05.25/ 11.60
12/03/15 03.25/ 06.35
12/01/15 03.10/ 03.10


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 4.0  over
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,630)
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Posts: 7,444
12/21/15 7:22 P

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December goals - Run 3 x a week maintaining condition. December mileage goal 45 miles. (Once again, another month with a lot of travel, but I want to reach 400 miles for the year!)

12/05: 3.1 miles (back in FL for a few days)
12/09: 3.1 miles
12/11: 3.1 miles
12/13: 7.0 miles
12/15: 3.1 miles
12/17: 3.1 miles
12/21: 3.1 miles

YTD miles as of November 30th: 357.1 miles

December miles so far: 25.6 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,221
12/18/15 10:27 P

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December Goals 50 miles Maintaining

12/20/15 06.20/ 38.26
12/17/15 03.12/ 32.06
12/15/15 03.11/ 28.94
12/13/15 06.25/ 25.83
12/10/15 03.26/ 19.58
12/08/15 04.72/ 16.32
12/05/15 05.25/ 11.60
12/03/15 03.25/ 06.35
12/01/15 03.10/ 03.10


Edited by: SUNSHINEYOURWAY at: 12/21/2015 (23:06)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 4.0  over
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,630)
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Posts: 7,444
12/17/15 9:53 P

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December goals - Run 3 x a week maintaining condition. December mileage goal 45 miles. (Once again, another month with a lot of travel, but I want to reach 400 miles for the year!)

12/05: 3.1 miles (back in FL for a few days)
12/09: 3.1 miles
12/11: 3.1 miles
12/13: 7.0 miles
12/15: 3.1 miles
12/17: 3.1 miles

YTD miles as of November 30th: 357.1 miles

December miles so far: 22.5 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,221
12/15/15 10:18 P

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December Goals 50 miles Maintaining

12/17/15 03.12/ 32.06
12/15/15 03.11/ 28.94
12/13/15 06.25/ 25.83
12/10/15 03.26/ 19.58
12/08/15 04.72/ 16.32
12/05/15 05.25/ 11.60
12/03/15 03.25/ 06.35
12/01/15 03.10/ 03.10


Edited by: SUNSHINEYOURWAY at: 12/18/2015 (22:27)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 4.0  over
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,630)
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Posts: 7,444
12/15/15 10:00 P

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December goals - Run 3 x a week maintaining condition. December mileage goal 45 miles. (Once again, another month with a lot of travel, but I want to reach 400 miles for the year!)

12/05: 3.1 miles (back in FL for a few days)
12/09: 3.1 miles
12/11: 3.1 miles
12/13: 7.0 miles
12/15: 3.1 miles

YTD miles as of November 30th: 357.1 miles

December miles so far: 19.4 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,221
12/13/15 10:11 P

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December Goals 50 miles Maintaining

12/15/15 03.11/ 28.94
12/13/15 06.25/ 25.83
12/10/15 03.26/ 19.58
12/08/15 04.72/ 16.32
12/05/15 05.25/ 11.60
12/03/15 03.25/ 06.35
12/01/15 03.10/ 03.10


Edited by: SUNSHINEYOURWAY at: 12/15/2015 (22:18)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 4.0  over
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,630)
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Posts: 7,444
12/13/15 10:36 A

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December goals - Run 3 x a week maintaining condition. December mileage goal 45 miles. (Once again, another month with a lot of travel, but I want to reach 400 miles for the year!)

12/05: 3.1 miles (back in FL for a few days)
12/09: 3.1 miles
12/11: 3.1 miles
12/13: 7.0 miles

YTD miles as of November 30th: 357.1 miles

December miles so far: 16.3 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,630)
Fitness Minutes: (142,783)
Posts: 7,444
12/11/15 10:10 P

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December goals - Run 3 x a week maintaining condition. December mileage goal 45 miles. (Once again, another month with a lot of travel, but I want to reach 400 miles for the year!)

12/05: 3.1 miles (back in FL for a few days)
12/09: 3.1 miles
12/11: 3.1 miles

YTD miles as of November 30th: 357.1 miles

December miles so far: 9.3 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
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FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (37,687)
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Posts: 448
12/11/15 2:13 P

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GOAL TO YEAR END: Maintenance and recovery

12/2....4.21
12/4....3.51
12/6..26.2 California International Marathon
12/10..2.25
12/11..2.84

TOTALS

Miles.........39.01

Edited by: FLOYDSTIME at: 12/11/2015 (19:14)
Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


 November Minutes: 851
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875
1750
2625
3500
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,221
12/10/15 9:41 P

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December Goals 50 miles Maintaining

12/10/15 03.26/ 19.58
12/08/15 04.72/ 16.32
12/05/15 05.25/ 11.60
12/03/15 03.25/ 06.35
12/01/15 03.10/ 03.10


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 4.0  over
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FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (37,687)
Fitness Minutes: (63,191)
Posts: 448
12/9/15 3:01 P

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GOAL TO YEAR END: Maintenance and recovery

12/2....4.21
12/4....3.51
12/6..26.2 California International Marathon


TOTALS

Miles.........33.92



Edited by: FLOYDSTIME at: 12/9/2015 (15:02)
Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


 November Minutes: 851
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875
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,630)
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Posts: 7,444
12/9/15 11:27 A

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December goals - Run 3 x a week maintaining condition. December mileage goal 45 miles. (Once again, another month with a lot of travel, but I want to reach 400 miles for the year!)

12/05: 3.1 miles (back in FL for a few days)
12/09: 3.1 miles

YTD miles as of November 30th: 357.1 miles

December miles so far: 6.2 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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0
-7.5
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FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (37,687)
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Posts: 448
12/8/15 2:35 P

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Ran the California International Marathon Sunday; some rain at the start but a nice 50 degrees. Grueling. Got home, slept an hour, went to the Jacuzzi, watched football.

Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


 November Minutes: 851
0
875
1750
2625
3500
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,221
12/5/15 4:06 P

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December Goals 50 miles Maintaining

12/08/15 04.72/ 16.32
12/05/15 05.25/ 11.60
12/03/15 03.25/ 06.35
12/01/15 03.10/ 03.10

Sharon emoticon

Edited by: SUNSHINEYOURWAY at: 12/8/2015 (13:57)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 4.0  over
5
2.5
0
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-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,630)
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Posts: 7,444
12/5/15 10:19 A

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December goals - Run 3 x a week maintaining condition. December mileage goal 45 miles. (Once again, another month with a lot of travel, but I want to reach 400 miles for the year!)

12/05: 3.1 miles (back in FL for a few days)

YTD miles as of November 30th: 357.1 miles

December miles so far: 3.1 miles

Edited by: GEMLADYONE at: 12/5/2015 (10:19)
Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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0
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,221
12/4/15 7:46 A

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December Goals 50 miles Maintaining


12/03/15 03.25/ 06.35
12/01/15 03.10/ 03.10

Sharon emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 4.0  over
5
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,221
12/1/15 8:54 P

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50 miles Running Goal

12/01/15 3.10/ 3.10

Sharon emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 4.0  over
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-HEALTHYAMY's Photo -HEALTHYAMY Posts: 3,077
12/1/15 1:38 P

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My goal this month is to start back after a long time away from running. I had a bad case of Plantar Fasciitis last year and have struggled to get back on track. I plan on getting in at least 10 miles a week for the month of December. Most of the mileage will be walking of course.

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12/1/15 10:55 A

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Track your goals here and share your progress.

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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